"Change comes from reflection." - Genesis P-Orridge
In order to move forward, you must look back every once in a while. If not used daily, I suggest doing the weekly review. Reflect on what's been good, what's been bad, and how to improve next week. You'll be surprised how much this simple task can affect your life.
Print it out and use it as often as you like.
"Distractions aren't necessarily your fault, but managing them is your responsibility." - Nir Eyal
The best solution to distractions is awareness. More often than not the distraction is just a trigger that enables you to escape from bad feelings. You pick up your phone because you're bored. You send a whats-app-message to a friend because you feel alone, you check your E-Mails to escape from the unpleasant task at hand.
The distraction tracker helps you manage your distraction to tackle them one by one.
Learn how to develop good and break bad ones
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that will help you
reach peak performance