{"id":12883,"date":"2021-05-16T16:04:42","date_gmt":"2021-05-16T14:04:43","guid":{"rendered":"https:\/\/bernardzitzer.com\/?post_type=product&#038;p=12883"},"modified":"2025-08-03T01:40:32","modified_gmt":"2025-08-02T23:40:32","slug":"distraction-tracker","status":"publish","type":"product","link":"https:\/\/bernardzitzer.com\/de\/produkt\/distraction-tracker\/","title":{"rendered":"Distraction Tracker"},"content":{"rendered":"<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a href=\"https:\/\/www.buymeacoffee.com\/bernardzitzer\" class=\"blpwp\"><img decoding=\"async\" src=\"https:\/\/img.buymeacoffee.com\/button-api\/?text=Buy me a coffee&amp;emoji=&amp;slug=bernardzitzer&amp;button_colour=FFDD00&amp;font_colour=000000&amp;font_family=Cookie&amp;outline_colour=000000&amp;coffee_colour=ffffff\"><\/a>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"> <\/p>","protected":false},"excerpt":{"rendered":"<p><i>&#8222;Ablenkungen sind nicht zwingend unsere Schuld, aber sie zu managen und zu handeln, liegt in unserer eigenen Verantwortung.&#8220; &#8211; Nir Eyal<\/i><\/p>\n<p>&nbsp;<\/p>\n<p>Nach Vorgabe von Bestseller Autor Nir Eyal habe ich einen eigenen Ablenkungstracker erstellt. Dieser soll dir dabei helfen Ablenkungen festzustellen, zuzuordnen und in Zukunft zu vermeiden. Nutze am besten mindestens eine Woche (je l\u00e4nger desto besser) und schaffe Bewusstsein wie und wo es zu Ablenkung kommt. Ich hoffe sehr, dass du deine Prokrastination damit besiegen kannst!<\/p>\n<p>&nbsp;<\/p>\n<p><script async data-uid=\"40e58fefcf\" src=\"https:\/\/bernard-zitzer.ck.page\/40e58fefcf\/index.js\"><\/script><\/p>\n","protected":false},"featured_media":12885,"comment_status":"open","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0"},"wpai_generated_summary":"","_has_post_settings":[]},"product_brand":[],"product_cat":[139,138],"product_tag":[],"class_list":["post-12883","product","type-product","status-publish","has-post-thumbnail","product_cat-persoenlichkeitsentwicklung","product_cat-produktivitaet","first","instock","sale","shipping-taxable","product-type-external"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Distraction Tracker (PDF) Vorlage zum Ausdrucken \ud83d\udcd6 - Bernard Zitzer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bernardzitzer.com\/de\/produkt\/distraction-tracker\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Distraction Tracker (PDF) Vorlage zum Ausdrucken \ud83d\udcd6 - Bernard Zitzer\" \/>\n<meta property=\"og:description\" content=\"&quot;Ablenkungen sind nicht zwingend unsere Schuld, aber sie zu managen und zu handeln, liegt in unserer eigenen Verantwortung.&quot; - Nir Eyal &nbsp; Nach Vorgabe von Bestseller Autor Nir Eyal habe ich einen eigenen Ablenkungstracker erstellt. 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