{"id":11732,"date":"2021-04-08T23:21:14","date_gmt":"2021-04-08T21:21:14","guid":{"rendered":"https:\/\/bernardzitzer.com\/?post_type=product&#038;p=11732"},"modified":"2025-12-10T00:40:10","modified_gmt":"2025-12-09T23:40:10","slug":"single-habit-tracker","status":"publish","type":"product","link":"https:\/\/bernardzitzer.com\/de\/produkt\/single-habit-tracker\/","title":{"rendered":"Single Habit Tracker"},"content":{"rendered":"<ul class=\"is-style-checkbox wp-block-list\"><li>Ganz simpel, ganz einfach: Einen Tag nach dem anderen ankreuzen <\/li><li>28 Tage als Minimum um deine Gewohnheit erfolgreich zu etablieren <\/li><li>ganzj\u00e4hrig verwendbar, beliebig viele Monate tracken <\/li><li>Motivation f\u00fcr Halbzeit und Zieltag<\/li><\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a href=\"https:\/\/www.buymeacoffee.com\/bernardzitzer\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/img.buymeacoffee.com\/button-api\/?text=Buy me a coffee&amp;emoji=&amp;slug=bernardzitzer&amp;button_colour=FFDD00&amp;font_colour=000000&amp;font_family=Cookie&amp;outline_colour=000000&amp;coffee_colour=ffffff\"><noscript><img decoding=\"async\" src=\"https:\/\/img.buymeacoffee.com\/button-api\/?text=Buy me a coffee&amp;emoji=&amp;slug=bernardzitzer&amp;button_colour=FFDD00&amp;font_colour=000000&amp;font_family=Cookie&amp;outline_colour=000000&amp;coffee_colour=ffffff\"><\/noscript><\/a>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p><em>&#8222;Der h\u00e4ufigste Grund weshalb ich gescheitert bin? ist weil ich immer alles auf ein mal wollte.&#8220;<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Der gr\u00f6\u00dfte Fehler den du machen kannst, ist mit mehr als einer Gewohnheit auf ein mal zu starten. Genau deshalb gibt es den Single Habit Tracker. 1x herunterladen, beliebig oft verwenden<\/p>\n<p>&nbsp;<\/p>\n<p><script async data-uid=\"2dd00c65de\" src=\"https:\/\/bernard-zitzer.ck.page\/2dd00c65de\/index.js\"><\/script><\/p>\n","protected":false},"featured_media":11733,"comment_status":"open","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false},"product_brand":[],"product_cat":[138],"product_tag":[],"class_list":["post-11732","product","type-product","status-publish","has-post-thumbnail","product_cat-produktivitaet","first","instock","sale","shipping-taxable","product-type-external"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.6 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Single Habit Tracker Gewohnheiten tracken PDF Vorlage zum Ausdrucken<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bernardzitzer.com\/de\/produkt\/single-habit-tracker\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Single Habit Tracker\" \/>\n<meta property=\"og:description\" content=\"&quot;Der h\u00e4ufigste Grund weshalb ich gescheitert bin? ist weil ich immer alles auf ein mal wollte.&quot; &nbsp; Der gr\u00f6\u00dfte Fehler den du machen kannst, ist mit mehr als einer Gewohnheit auf ein mal zu starten. Genau deshalb gibt es den Single Habit Tracker. 1x herunterladen, beliebig oft verwenden &nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bernardzitzer.com\/de\/produkt\/single-habit-tracker\/\" \/>\n<meta property=\"og:site_name\" content=\"Bernard Zitzer\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-09T23:40:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/04\/Single-Habit-Tracker-Gewohnheiten-tracken-Vorlage-PDF-zum-Ausdrucken-Muster.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1545\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@bernardzitzer\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bernardzitzer.com\/de\/produkt\/single-habit-tracker\/\",\"url\":\"https:\/\/bernardzitzer.com\/de\/produkt\/single-habit-tracker\/\",\"name\":\"Single Habit Tracker Gewohnheiten tracken PDF Vorlage zum Ausdrucken\",\"isPartOf\":{\"@id\":\"https:\/\/bernardzitzer.com\/de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bernardzitzer.com\/de\/produkt\/single-habit-tracker\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bernardzitzer.com\/de\/produkt\/single-habit-tracker\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/04\/Single-Habit-Tracker-Gewohnheiten-tracken-Vorlage-PDF-zum-Ausdrucken-Muster.jpg\",\"datePublished\":\"2021-04-08T21:21:14+00:00\",\"dateModified\":\"2025-12-09T23:40:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/bernardzitzer.com\/de\/produkt\/single-habit-tracker\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bernardzitzer.com\/de\/produkt\/single-habit-tracker\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/bernardzitzer.com\/de\/produkt\/single-habit-tracker\/#primaryimage\",\"url\":\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/04\/Single-Habit-Tracker-Gewohnheiten-tracken-Vorlage-PDF-zum-Ausdrucken-Muster.jpg\",\"contentUrl\":\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/04\/Single-Habit-Tracker-Gewohnheiten-tracken-Vorlage-PDF-zum-Ausdrucken-Muster.jpg\",\"width\":1920,\"height\":1545,\"caption\":\"Single Habit Tracker Gewohnheiten tracken Vorlage PDF zum Ausdrucken\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bernardzitzer.com\/de\/produkt\/single-habit-tracker\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/bernardzitzer.com\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/bernardzitzer.com\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Single Habit Tracker\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bernardzitzer.com\/de\/#website\",\"url\":\"https:\/\/bernardzitzer.com\/de\/\",\"name\":\"Bernard Zitzer\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/bernardzitzer.com\/de\/#\/schema\/person\/2c4f53ee142ca8dd1a66a2ef4254131c\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bernardzitzer.com\/de\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/bernardzitzer.com\/de\/#\/schema\/person\/2c4f53ee142ca8dd1a66a2ef4254131c\",\"name\":\"Bernard\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/bernardzitzer.com\/de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2020\/04\/Bernard-Zitzer-SEO-Berater-Portrait-circle.png\",\"contentUrl\":\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2020\/04\/Bernard-Zitzer-SEO-Berater-Portrait-circle.png\",\"width\":600,\"height\":599,\"caption\":\"Bernard\"},\"logo\":{\"@id\":\"https:\/\/bernardzitzer.com\/de\/#\/schema\/person\/image\/\"},\"description\":\"I've been lazy and procrastinating most of my life. Starting a new habit and sticking with it was for a long time, the most challenging thing in my life. Only after reading books on habit theory and amplifying them with with my own systems and templates I've been able to change. On this website, I share my tools and experiences so you can profit and hopefully transform yourself as well!\",\"sameAs\":[\"https:\/\/instagram.com\/bernardzit\/\",\"https:\/\/www.linkedin.com\/in\/bernardzitzer\/\",\"https:\/\/x.com\/bernardzitzer\"],\"gender\":\"male\",\"knowsAbout\":[\"Habit Design\",\"Positive Psychology\",\"Digital Marketing\",\"Lifestyle Design\",\"Content Strategy\"],\"knowsLanguage\":[\"English\",\"German\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Single Habit Tracker Gewohnheiten tracken PDF Vorlage zum Ausdrucken","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bernardzitzer.com\/de\/produkt\/single-habit-tracker\/","og_locale":"de_DE","og_type":"article","og_title":"Single Habit Tracker","og_description":"\"Der h\u00e4ufigste Grund weshalb ich gescheitert bin? ist weil ich immer alles auf ein mal wollte.\" &nbsp; Der gr\u00f6\u00dfte Fehler den du machen kannst, ist mit mehr als einer Gewohnheit auf ein mal zu starten. Genau deshalb gibt es den Single Habit Tracker. 1x herunterladen, beliebig oft verwenden &nbsp;","og_url":"https:\/\/bernardzitzer.com\/de\/produkt\/single-habit-tracker\/","og_site_name":"Bernard Zitzer","article_modified_time":"2025-12-09T23:40:10+00:00","og_image":[{"width":1920,"height":1545,"url":"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/04\/Single-Habit-Tracker-Gewohnheiten-tracken-Vorlage-PDF-zum-Ausdrucken-Muster.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@bernardzitzer","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bernardzitzer.com\/de\/produkt\/single-habit-tracker\/","url":"https:\/\/bernardzitzer.com\/de\/produkt\/single-habit-tracker\/","name":"Single Habit Tracker Gewohnheiten tracken PDF Vorlage zum Ausdrucken","isPartOf":{"@id":"https:\/\/bernardzitzer.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bernardzitzer.com\/de\/produkt\/single-habit-tracker\/#primaryimage"},"image":{"@id":"https:\/\/bernardzitzer.com\/de\/produkt\/single-habit-tracker\/#primaryimage"},"thumbnailUrl":"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/04\/Single-Habit-Tracker-Gewohnheiten-tracken-Vorlage-PDF-zum-Ausdrucken-Muster.jpg","datePublished":"2021-04-08T21:21:14+00:00","dateModified":"2025-12-09T23:40:10+00:00","breadcrumb":{"@id":"https:\/\/bernardzitzer.com\/de\/produkt\/single-habit-tracker\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bernardzitzer.com\/de\/produkt\/single-habit-tracker\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/bernardzitzer.com\/de\/produkt\/single-habit-tracker\/#primaryimage","url":"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/04\/Single-Habit-Tracker-Gewohnheiten-tracken-Vorlage-PDF-zum-Ausdrucken-Muster.jpg","contentUrl":"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/04\/Single-Habit-Tracker-Gewohnheiten-tracken-Vorlage-PDF-zum-Ausdrucken-Muster.jpg","width":1920,"height":1545,"caption":"Single Habit Tracker Gewohnheiten tracken Vorlage PDF zum Ausdrucken"},{"@type":"BreadcrumbList","@id":"https:\/\/bernardzitzer.com\/de\/produkt\/single-habit-tracker\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/bernardzitzer.com\/de\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/bernardzitzer.com\/shop\/"},{"@type":"ListItem","position":3,"name":"Single Habit Tracker"}]},{"@type":"WebSite","@id":"https:\/\/bernardzitzer.com\/de\/#website","url":"https:\/\/bernardzitzer.com\/de\/","name":"Bernard Zitzer","description":"","publisher":{"@id":"https:\/\/bernardzitzer.com\/de\/#\/schema\/person\/2c4f53ee142ca8dd1a66a2ef4254131c"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bernardzitzer.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":["Person","Organization"],"@id":"https:\/\/bernardzitzer.com\/de\/#\/schema\/person\/2c4f53ee142ca8dd1a66a2ef4254131c","name":"Bernard","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/bernardzitzer.com\/de\/#\/schema\/person\/image\/","url":"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2020\/04\/Bernard-Zitzer-SEO-Berater-Portrait-circle.png","contentUrl":"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2020\/04\/Bernard-Zitzer-SEO-Berater-Portrait-circle.png","width":600,"height":599,"caption":"Bernard"},"logo":{"@id":"https:\/\/bernardzitzer.com\/de\/#\/schema\/person\/image\/"},"description":"I've been lazy and procrastinating most of my life. Starting a new habit and sticking with it was for a long time, the most challenging thing in my life. Only after reading books on habit theory and amplifying them with with my own systems and templates I've been able to change. On this website, I share my tools and experiences so you can profit and hopefully transform yourself as well!","sameAs":["https:\/\/instagram.com\/bernardzit\/","https:\/\/www.linkedin.com\/in\/bernardzitzer\/","https:\/\/x.com\/bernardzitzer"],"gender":"male","knowsAbout":["Habit Design","Positive Psychology","Digital Marketing","Lifestyle Design","Content Strategy"],"knowsLanguage":["English","German"]}]}},"_links":{"self":[{"href":"https:\/\/bernardzitzer.com\/de\/wp-json\/wp\/v2\/product\/11732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bernardzitzer.com\/de\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/bernardzitzer.com\/de\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/bernardzitzer.com\/de\/wp-json\/wp\/v2\/comments?post=11732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bernardzitzer.com\/de\/wp-json\/wp\/v2\/media\/11733"}],"wp:attachment":[{"href":"https:\/\/bernardzitzer.com\/de\/wp-json\/wp\/v2\/media?parent=11732"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/bernardzitzer.com\/de\/wp-json\/wp\/v2\/product_brand?post=11732"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/bernardzitzer.com\/de\/wp-json\/wp\/v2\/product_cat?post=11732"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/bernardzitzer.com\/de\/wp-json\/wp\/v2\/product_tag?post=11732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}