{"id":7375,"date":"2020-11-15T18:04:07","date_gmt":"2020-11-15T17:04:07","guid":{"rendered":"https:\/\/bernardzitzer.com\/?p=7375"},"modified":"2022-01-25T13:54:17","modified_gmt":"2022-01-25T12:54:17","slug":"beste-buecher-fuer-journaling","status":"publish","type":"post","link":"https:\/\/bernardzitzer.com\/de\/beste-buecher-fuer-journaling\/","title":{"rendered":"Journaling &#8211; Die besten B\u00fccher und Anleitungen [inkl. pers\u00f6nl. Empfehlung]"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Warum Journaling sinnvoll ist, welche Methoden des Journalings es gibt und was genau der Unterschied zu &#8222;Tagebuch schreiben&#8220; ist, das erf\u00e4hrst du in <a href=\"https:\/\/bernardzitzer.com\/de\/journaling-tagebuch-schreiben\/\" data-lasso-id=\"715\" class=\"blpwp\">meinem umfangreichen Journaling-Ratgeber-Artikel<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In diesem Beitrag stelle ich dir die &#8211; meiner Meinung nach &#8211; besten B\u00fccher und Anleitungen zum Thema vor. Ziel ist es dir bei deiner Kaufentscheidung zu helfen. Damit du die Frage beantworten kannst: Welches Buch ist das richtige f\u00fcr mich und meine aktuellen Situation? <\/p>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-deutsche-bucher\"><strong>Deutsche B\u00fccher:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Tipp: <a href=\"https:\/\/www.amazon.de\/gp\/product\/3456859767\/ref=as_li_qf_asin_il_tl?tag=aoafs-21&#038;linkCode=as2&#038;linkId=d5ebd7efff2f84930f1be893e8e5f625\" data-lasso-id=\"716\" rel=\"nofollow sponsored noopener\" target=\"_blank\" data-lasso-name=\"Heilung durch Schreiben: Ein Arbeitsbuch zur Selbsthilfe\" data-lasso-lid=\"23060\" class=\"blpwp\">Heilung durch Schreiben:<\/a> Ein Arbeitsbuch zur Selbsthilfe<\/li><li>Tipp: <a href=\"https:\/\/www.amazon.de\/gp\/search\/ref=as_li_qf_sp_sr_il_tl?ie=UTF8&#038;tag=aoafs-21&#038;keywords=1521459932&#038;index=aps&#038;camp=1638&#038;creative=6742&#038;linkCode=xm2&#038;linkId=9a5a4e626a5cf411ba18abfe3f6388e0\" data-lasso-id=\"717\" rel=\"nofollow sponsored noopener\" target=\"_blank\" data-lasso-name=\"Tut uns Leid!\" data-lasso-lid=\"23000\" class=\"blpwp\">52 Schreib\u00fcbungen zum Stressabbau:<\/a> Mit Achtsamkeit und Gelassenheit zu einer gesunden Life Balance<\/li><li><a href=\"https:\/\/www.amazon.de\/gp\/product\/384970176X\/ref=as_li_qf_asin_il_tl?tag=aoafs-21&#038;linkCode=as2&#038;linkId=4e57f7ea7e460acbe3bc507d71341401\" data-lasso-id=\"718\" rel=\"nofollow sponsored noopener\" target=\"_blank\" data-lasso-name=\"Es lohnt sich, einen Stift zu haben: Schreiben in der systemischen Therapie und Beratung (Systemische Therapie)\" data-lasso-lid=\"23020\" class=\"blpwp\">Es lohnt sich einen Stift zu haben:<\/a> Schreiben in der systemischen Therapie und Beratung<\/li><li><a href=\"https:\/\/www.amazon.de\/gp\/product\/3662531895\/ref=as_li_qf_asin_il_tl?tag=aoafs-21&#038;linkCode=as2&#038;linkId=5edb191d14ee20f7bb447b4c1efe9cb4\" data-lasso-id=\"719\" rel=\"nofollow sponsored noopener\" target=\"_blank\" data-lasso-name=\"Schreiben zur Selbsthilfe: Worte finden, Gl\u00fcck erleben, gesund sein\" data-lasso-lid=\"23011\" class=\"blpwp\">Schreiben zur Selbsthilfe:<\/a> Worte finden, Gl\u00fcck erleben, gesund sein<\/li><li><a href=\"https:\/\/www.thalia.de\/shop\/home\/artikeldetails\/ID91960231.html\" data-lasso-id=\"720\" class=\"blpwp\">Wortwerk: Das Journaling Buch<\/a> f\u00fcr mehr Klarheit, Gelassenheit und Lebensfreude <\/li><li><a href=\"https:\/\/www.amazon.de\/gp\/product\/349963340X\/ref=as_li_qf_asin_il_tl?tag=aoafs-21&#038;linkCode=as2&#038;linkId=cfb9ef759bed973cf16b82453212ecef\" data-lasso-id=\"721\" rel=\"nofollow sponsored noopener\" target=\"_blank\" data-lasso-name=\"Die Bullet-Journal-Methode: Verstehe deine Vergangenheit, ordne deine Gegenwart, gestalte deine Zukunft\" data-lasso-lid=\"23031\" class=\"blpwp\">Die Bullet Journal Methode<\/a>: Verstehe deine Vergangenheit, ordne deine Gegenwarte, gestalte deine Zukunft<\/li><\/ul>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-englische-bucher\"><strong>Englische B\u00fccher<\/strong>:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Tipp: <a href=\"https:\/\/www.amazon.de\/gp\/product\/1462524923\/ref=as_li_qf_asin_il_tl?tag=aoafs-21&#038;linkCode=as2&#038;linkId=5e98ce5ad12876801ae938bf49864ee1\" data-lasso-id=\"722\" rel=\"nofollow sponsored noopener\" target=\"_blank\" data-lasso-name=\"Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain\" data-lasso-lid=\"23057\" class=\"blpwp\">Opening Up by Writing It Down<\/a> &#8211; How expressive Writing improves Health and eases Emotional Pain<\/li><li>Tipp: <a href=\"https:\/\/www.amazon.de\/gp\/product\/349963340X\/ref=as_li_qf_asin_il_tl?tag=aoafs-21&#038;linkCode=as2&#038;linkId=cfb9ef759bed973cf16b82453212ecef\" data-lasso-id=\"723\" rel=\"nofollow sponsored noopener\" target=\"_blank\" data-lasso-name=\"Die Bullet-Journal-Methode: Verstehe deine Vergangenheit, ordne deine Gegenwart, gestalte deine Zukunft\" data-lasso-lid=\"23031\" class=\"blpwp\">The Bullet Journal Method<\/a> &#8211; Track the Past, Order the Present, Design the Future<\/li><li><a href=\"https:\/\/www.amazon.de\/gp\/product\/1946159174\/ref=as_li_qf_asin_il_tl?tag=aoafs-21&#038;linkCode=as2&#038;linkId=1c15ca29ea563387cdffb66d8acca8e9\" data-lasso-id=\"724\" rel=\"nofollow sponsored noopener\" target=\"_blank\" data-lasso-name=\"Effortless Journaling: How to Start a Journal, Make It a Habit, and Find Endless Writing Topics (Develop Good Habits, Band 3)\" data-lasso-lid=\"23043\" class=\"blpwp\">Effortless Journaling<\/a> &#8211; How to Start a Journal, Make It a Habit, and Find Endless Writing Topics<\/li><li><a href=\"https:\/\/www.amazon.de\/gp\/product\/1796860719\/ref=as_li_qf_asin_il_tl?tag=aoafs-21&#038;linkCode=as2&#038;linkId=d4edacefb74ccd9fe95cbc6f0a9b7f5c\" data-lasso-id=\"725\" rel=\"nofollow sponsored noopener\" target=\"_blank\" data-lasso-name=\"The Mind-Changing Habit of Journaling: The Path To Forgive Yourself For Not Knowing What You Didn t Know Before You Learned It - A Guided Journal for ... Healing (Emotional Maturity, Band 1)\" data-lasso-lid=\"23016\" class=\"blpwp\">The Mind-Changing Habit of Journaling:<\/a> The Path To Forgive Yourself For Not Knowing What You Didn\u2019t Know Before You Learned It<\/li><li><a href=\"https:\/\/www.amazon.de\/gp\/product\/1573243566\/ref=as_li_qf_asin_il_tl?tag=aoafs-21&#038;linkCode=as2&#038;linkId=0272fc2ee8bda21f9793140df30c9905\" data-lasso-id=\"726\" rel=\"nofollow sponsored noopener\" target=\"_blank\" data-lasso-name=\"Writing Down Your Soul: How to Activate and Listen to the Extraordinary Voice Within\" data-lasso-lid=\"23024\" class=\"blpwp\">Writing down your Soul:<\/a> How to Activate and Listen to the Extraordinary Voice Within<\/li><\/ul>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Diese Artikel k\u00f6nnten dich auch interessieren: <\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/bernardzitzer.com\/de\/liste-tagebuch-apps-journaling\/\" data-lasso-id=\"727\" class=\"blpwp\">Die besten Digitalen Tagebuch Apps<\/a><\/li><li><a href=\"https:\/\/bernardzitzer.com\/de\/produkt\/dankbarkeitstagebuch\/\" data-lasso-id=\"728\" class=\"blpwp\">Das Dankbarkeitstagebuch erkl\u00e4rt<\/a><\/li><\/ul>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Du suchst einfach nur ein Journal f\u00fcr deine Gedanken?<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:355px\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.amazon.de\/gp\/product\/B06Y12SVYZ\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=aoafs-21&amp;creative=6742&amp;linkCode=as2&amp;creativeASIN=B06Y12SVYZ&amp;linkId=eb409054b677e38955c798188bda8022\" data-lasso-id=\"729\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Leuchtturm-gepunkted-Notizbuch-Journaling-Buch.jpg\" alt=\"\" class=\"wp-image-15349\" width=\"231\" height=\"343\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Leuchtturm-gepunkted-Notizbuch-Journaling-Buch.jpg 925w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Leuchtturm-gepunkted-Notizbuch-Journaling-Buch-404x600.jpg 404w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Leuchtturm-gepunkted-Notizbuch-Journaling-Buch-770x1143.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Leuchtturm-gepunkted-Notizbuch-Journaling-Buch-293x435.jpg 293w\" sizes=\"auto, (max-width: 231px) 100vw, 231px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Leuchtturm-gepunkted-Notizbuch-Journaling-Buch.jpg\" alt=\"\" class=\"wp-image-15349\" width=\"231\" height=\"343\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Leuchtturm-gepunkted-Notizbuch-Journaling-Buch.jpg 925w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Leuchtturm-gepunkted-Notizbuch-Journaling-Buch-404x600.jpg 404w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Leuchtturm-gepunkted-Notizbuch-Journaling-Buch-770x1143.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Leuchtturm-gepunkted-Notizbuch-Journaling-Buch-293x435.jpg 293w\" sizes=\"(max-width: 231px) 100vw, 231px\" \/><\/noscript><\/a><figcaption>Leuchtturm A5 gepunktet (Amazon)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:295px\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.amazon.de\/gp\/product\/B015NG44GG\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=aoafs-21&amp;creative=6742&amp;linkCode=as2&amp;creativeASIN=B015NG44GG&amp;linkId=83c532ac68cb09ad51afa8829e9b7474\" data-lasso-id=\"730\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Moleskine-Notizbuch-Journaling-Buch.jpg\" alt=\"\" class=\"wp-image-15351\" width=\"211\" height=\"375\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Moleskine-Notizbuch-Journaling-Buch.jpg 843w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Moleskine-Notizbuch-Journaling-Buch-337x600.jpg 337w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Moleskine-Notizbuch-Journaling-Buch-770x1370.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Moleskine-Notizbuch-Journaling-Buch-293x521.jpg 293w\" sizes=\"auto, (max-width: 211px) 100vw, 211px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Moleskine-Notizbuch-Journaling-Buch.jpg\" alt=\"\" class=\"wp-image-15351\" width=\"211\" height=\"375\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Moleskine-Notizbuch-Journaling-Buch.jpg 843w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Moleskine-Notizbuch-Journaling-Buch-337x600.jpg 337w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Moleskine-Notizbuch-Journaling-Buch-770x1370.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Moleskine-Notizbuch-Journaling-Buch-293x521.jpg 293w\" sizes=\"(max-width: 211px) 100vw, 211px\" \/><\/noscript><\/a><figcaption>Moleskine A5 gepunktet (Amazon)<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ich nutze tats\u00e4chlich beide der oben abgebildeten Notizb\u00fccher im Alltag: Das Moleskine f\u00fcr meine t\u00e4gliche Journaling-Routine und <meta charset=\"utf-8\">Leuchtturm als Bullet Journal f\u00fcr Selbstorganisation und Zeitplanung. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nach ein paar Umwegen \u00fcber A4 und A6 hat sich das DIN A5 Format hat sich bei mir durchgesetzt. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hast du Fragen? Melde dich gern in den Kommentaren. <\/p>","protected":false},"excerpt":{"rendered":"<p>Warum Journaling sinnvoll ist, welche Methoden des Journalings es gibt und was genau der Unterschied zu &#8222;Tagebuch schreiben&#8220; ist, das erf\u00e4hrst du in meinem umfangreichen Journaling-Ratgeber-Artikel. In diesem Beitrag stelle ich dir die &#8211; meiner Meinung nach &#8211; besten B\u00fccher und Anleitungen zum Thema vor. Ziel ist es dir bei deiner Kaufentscheidung zu helfen. Damit du die Frage beantworten kannst: Welches Buch ist das richtige f\u00fcr mich und meine aktuellen Situation? Deutsche B\u00fccher: Tipp: Heilung durch Schreiben: Ein Arbeitsbuch zur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0"},"_has_post_settings":[],"footnotes":""},"categories":[84,95,81],"tags":[110,109,108],"hashtags":[],"class_list":["post-7375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gewohnheiten","category-persoenlichkeitsentwicklung","category-positivitaet","tag-anleitungen","tag-empfehlungen","tag-journaling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Journaling - Die 10 besten B\u00fccher und Anleitungen [+Empfehlung]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bernardzitzer.com\/de\/beste-buecher-fuer-journaling\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Journaling - Die 10 besten B\u00fccher und Anleitungen [+Empfehlung]\" \/>\n<meta property=\"og:description\" content=\"Warum Journaling sinnvoll ist, welche Methoden des Journalings es gibt und was genau der Unterschied zu &#8222;Tagebuch schreiben&#8220; ist, das erf\u00e4hrst du in meinem umfangreichen Journaling-Ratgeber-Artikel. In diesem Beitrag stelle ich dir die &#8211; meiner Meinung nach &#8211; besten B\u00fccher und Anleitungen zum Thema vor. Ziel ist es dir bei deiner Kaufentscheidung zu helfen. Damit du die Frage beantworten kannst: Welches Buch ist das richtige f\u00fcr mich und meine aktuellen Situation? 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