{"id":5307,"date":"2020-04-26T20:34:34","date_gmt":"2020-04-26T18:34:34","guid":{"rendered":"https:\/\/derminimalist.com\/?p=5307"},"modified":"2024-04-19T18:39:14","modified_gmt":"2024-04-19T16:39:14","slug":"liste-zitate-journaling","status":"publish","type":"post","link":"https:\/\/bernardzitzer.com\/de\/liste-zitate-journaling\/","title":{"rendered":"35 Zitate zu &#8222;Journaling&#8220; und &#8222;Tagebuch schreiben&#8220; &#8211; damit du den Mehrwert erkennst"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bernardzitzer.com\/de\/journaling-tagebuch-schreiben\/\" data-lasso-id=\"429\" class=\"blpwp\">Journaling<\/a> geh\u00f6rt neben der Meditation zu den effektivsten Methoden seine psychische Gesundheit nachhaltig zu verbessern. Das belegen zahlreiche Studien.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_5307_1('footnote_plugin_reference_5307_1_1');\" onkeypress=\"footnote_moveToReference_5307_1('footnote_plugin_reference_5307_1_1');\" ><sup id=\"footnote_plugin_tooltip_5307_1_1\" class=\"footnote_plugin_tooltip_text\">1<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_5307_1_1\" class=\"footnote_tooltip\">Sciencedirect.com. (2019). Reticular Activating System \u2013 an overview | ScienceDirect Topics. [online] Available at:\u00a0<span class=\"footnote_url_wrap\">https:\/\/www.sciencedirect.com\/topics\/neuroscience\/reticular-activating-system\u00a0[Accessed<\/span> 6 Apr. 2020]<\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_5307_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_5307_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [10, 10], });<\/script> <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_5307_1('footnote_plugin_reference_5307_1_2');\" onkeypress=\"footnote_moveToReference_5307_1('footnote_plugin_reference_5307_1_2');\" ><sup id=\"footnote_plugin_tooltip_5307_1_2\" class=\"footnote_plugin_tooltip_text\">2<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_5307_1_2\" class=\"footnote_tooltip\">Baikie, K. A., &amp; Wilhelm, K. (2005). Emotional and physical health benefits of expressive writing. Advances in Psychiatric Treatment, 11, 338-346. doi:10.1192\/apt.11.5.338<\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_5307_1_2').tooltip({ tip: '#footnote_plugin_tooltip_text_5307_1_2', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [10, 10], });<\/script> <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_5307_1('footnote_plugin_reference_5307_1_3');\" onkeypress=\"footnote_moveToReference_5307_1('footnote_plugin_reference_5307_1_3');\" ><sup id=\"footnote_plugin_tooltip_5307_1_3\" class=\"footnote_plugin_tooltip_text\">3<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_5307_1_3\" class=\"footnote_tooltip\">Thai Nguyen (2015). 10 Surprising Benefits You\u2019ll Get From Keeping a Journal. [online] HuffPost. Available at:\u00a0<span class=\"footnote_url_wrap\">https:\/\/www.huffpost.com\/entry\/benefits-of-journaling-_b_6648884<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_5307_1_3').tooltip({ tip: '#footnote_plugin_tooltip_text_5307_1_3', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [10, 10], });<\/script> <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_5307_1('footnote_plugin_reference_5307_1_4');\" onkeypress=\"footnote_moveToReference_5307_1('footnote_plugin_reference_5307_1_4');\" ><sup id=\"footnote_plugin_tooltip_5307_1_4\" class=\"footnote_plugin_tooltip_text\">4<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_5307_1_4\" class=\"footnote_tooltip\">Purcell, M. (2018). The Health Benefits of Journaling. Psych Central. Retrieved on April 2, 2020, from\u00a0<span class=\"footnote_url_wrap\">https:\/\/psychcentral.com\/lib\/the-health-benefits-of-journaling\/<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_5307_1_4').tooltip({ tip: '#footnote_plugin_tooltip_text_5307_1_4', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [10, 10], });<\/script> <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_5307_1('footnote_plugin_reference_5307_1_5');\" onkeypress=\"footnote_moveToReference_5307_1('footnote_plugin_reference_5307_1_5');\" ><sup id=\"footnote_plugin_tooltip_5307_1_5\" class=\"footnote_plugin_tooltip_text\">5<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_5307_1_5\" class=\"footnote_tooltip\">Grothaus, M. (2015). Why journaling is good for your health (and 8 tips to get better). Fast Company. Retrieved from\u00a0<span class=\"footnote_url_wrap\">https:\/\/www.fastcompany.com\/3041487\/8-tips-to-more-effective-journaling-for-health<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_5307_1_5').tooltip({ tip: '#footnote_plugin_tooltip_text_5307_1_5', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [10, 10], });<\/script> F\u00fcr mich ist das t\u00e4gliche Gratitude-Journaling zu einer festen Gewohnheit geworden, der ich definitiv einen Teil meines beruflich, pers\u00f6nlichen und zwischenmenschlichen Erfolgs zu verdanken habe.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Auch wenn Journaling zwar nicht das gleiche wie Tagebuch schreiben ist, wird es im deutschsprachigen Raum nahezu synonym verwendet. Ich habe dir die besten und beliebtesten deutsch- und englischsprachigen Zitate in diesem Artikel zusammengefasst. Schreibe gern weitere Vorschl\u00e4ge unten in die Kommentare!<\/p>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">Ein Tagebuch zu f\u00fchren \u00fcber die Dinge, die dich in deinem Leben besch\u00e4ftigen, ist eine gute Methode um zu filtern, was wichtig ist und was nicht.<\/p>\r\n<cite>Martina Navratilova<\/cite><\/blockquote>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">Tagebuch schreiben ist als w\u00fcrdest du dir zufl\u00fcstern und zuh\u00f6ren zur gleichen Zeit.<\/p>\r\n<cite>Mina Murray<\/cite><\/blockquote>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">Gedanken schreiben W\u00fcnsche in das Tagebuch der Erinnerung.<\/p>\r\n<cite>Erhard B. Bellermann<\/cite><\/blockquote>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">Ich reise niemals ohne mein Tagebuch. Man sollte immer etwas Aufregendes zu lesen bei sich haben.<\/p>\r\n<cite>Oscar Wilde<\/cite><\/blockquote>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">Das Tagebuch begann, eine belebende, lebenswichtige Bedeutung zu haben, die nichts mit Literatur zu tun hatte. Es wurde nicht nur ein st\u00e4ndiger Begleiter [&#8230;] sondern auch eine Quelle der Ber\u00fchrung mit mir selbst. Es war ein Ort, an dem ich die Wahrheit aussprechen konnte, und wo ich das Gef\u00fchl hatte, von niemandem beobachtet zu werden.<\/p>\r\n<cite>Ana\u00efs Nin<\/cite><\/blockquote>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">Kleine Details aus deinem Alltag zu dokumentieren wird zu einer Wertsch\u00e4tzung deiner Identit\u00e4t.<\/p>\r\n<cite>Carolyn V. Hamilton<\/cite><\/blockquote>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">Menschen die Tagebuch schreiben, Leben zwei mal.<\/p>\r\n<cite>Jessamyn West<\/cite><\/blockquote>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/amzn.to\/3xiDOKY\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"5342\" class=\"blpwp\"><img decoding=\"async\" width=\"788\" height=\"1085\" loading=\"lazy\" class=\"wp-image-23861\" style=\"width: 284px; height: auto;\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2024\/03\/Tagebuch.jpg\" alt=\"\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2024\/03\/Tagebuch.jpg 788w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2024\/03\/Tagebuch-436x600.jpg 436w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2024\/03\/Tagebuch-770x1060.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2024\/03\/Tagebuch-293x403.jpg 293w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><noscript><img decoding=\"async\" width=\"788\" height=\"1085\" class=\"wp-image-23861\" style=\"width: 284px; height: auto;\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2024\/03\/Tagebuch.jpg\" alt=\"\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2024\/03\/Tagebuch.jpg 788w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2024\/03\/Tagebuch-436x600.jpg 436w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2024\/03\/Tagebuch-770x1060.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2024\/03\/Tagebuch-293x403.jpg 293w\" sizes=\"(max-width: 788px) 100vw, 788px\" \/><\/noscript><\/a>\r\n<figcaption class=\"wp-element-caption\">Das Anti-Stress Journal<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">Ein pers\u00f6nliches Tagebuch ist eine ideale Umgebung, um sich frei zu entfalten. Es ist ein Ort zum Denken, F\u00fchlen, Entdecken, Wachsen, Erinnern und Tr\u00e4umen.<\/p>\r\n<cite>Brad Wilcox<\/cite><\/blockquote>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">Tagebuch schreiben ist, wenn es als Werkzeug der Transformation genutzt wird, nicht blo\u00df lebensver\u00e4ndernd, sondern lebenserweiternd.<\/p>\r\n<cite>Jen Williamson<\/cite><\/blockquote>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">In ein Tagebuch zu schreiben, erinnert dich an deine Ziele und das Erlernte in deinem Leben. Es ist ein Ort an dem du ein bewusstes, tiefgr\u00fcndiges Gespr\u00e4ch mit dir selbst f\u00fchren kannst.<\/p>\r\n<cite>Robin Sharma<\/cite><\/blockquote>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">Malen ist nur eine weitere M\u00f6glichkeit, ein Tagebuch zu f\u00fchren.<\/p>\r\n<cite>Pablo Picasso<\/cite><\/blockquote>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">Ein Tagebuch zu f\u00fchren oder das Schreiben als Meditation zu verstehen, ist die gleiche Sache. Das Wichtige ist, dass du eine Beziehung zu deinen Geist aufbaust.<\/p>\r\n<cite>Natalie Goldberg<\/cite><\/blockquote>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">T\u00e4glich in ein Tagebuch zu schreiben erlaubt dir deinen Fokus auf deine Fertigkeiten zu b\u00fcndeln, auf die Dinge, f\u00fcr die du dankbar bist und die du in Zukunft besser machen m\u00f6chtest. Es hilft dir jeden Tag deiner Reise mehr zu genie\u00dfen.<\/p>\r\n<cite>Hal Elrod<\/cite><\/blockquote>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">Die einzige Sache, der ich in meinem Leben wirklich akribisch nachgegangen bin, ist ein Tagebuch zu f\u00fchren. Ich habe hunderte davon, voll mit Federn, Blumen, Fotografien und Worten &#8211; unverschlossen, offen auf meinen Regalen liegen.<\/p>\r\n<cite>Terry Tempest Williams<\/cite><\/blockquote>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">Das Unterbewusstsein versuchst st\u00e4ndig einem zu helfen. Das ist der Grund weshalb ich ein Tagebuch f\u00fchre &#8211; nicht zum quatschen, sondern um die Bilder und Ideen festzuhalten, die mir zufliegen. Ich f\u00fchre laufend ein Tagebuch, denn es ist als h\u00e4tte ich eine echte Goldgrube gefunden, wenn ich schreibe.<\/p>\r\n<cite>Jim Harrison<\/cite><\/blockquote>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">Ich schreibe nicht, um &#8222;produktiv&#8220; zu sein. Nicht, um gro\u00dfartige Ideen zu finden oder um Texte zu verfassen, die ich sp\u00e4ter ver\u00f6ffentlichen kann. Meine Zeilen sind f\u00fcr niemanden bestimmt au\u00dfer mich selbst. Das Tagebuch Schreiben ist die mit Abstand kosteng\u00fcnstigste Therapie, die ich finden konnte.<\/p>\r\n<cite>Timothy Ferris<\/cite><\/blockquote>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/amzn.to\/4a5Mvqp\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"5350\" class=\"blpwp\"><img decoding=\"async\" width=\"349\" height=\"500\" loading=\"lazy\" class=\"wp-image-17044\" style=\"width: 285px; height: auto;\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Bullet-Journal-Methode-Ryder-Carroll.jpg\" alt=\"Bullet Journal Methode von Ryder Carroll\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Bullet-Journal-Methode-Ryder-Carroll.jpg 349w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Bullet-Journal-Methode-Ryder-Carroll-293x420.jpg 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Bullet-Journal-Methode-Ryder-Carroll-150x215.jpg 150w\" sizes=\"auto, (max-width: 349px) 100vw, 349px\" \/><noscript><img decoding=\"async\" width=\"349\" height=\"500\" class=\"wp-image-17044\" style=\"width: 285px; height: auto;\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Bullet-Journal-Methode-Ryder-Carroll.jpg\" alt=\"Bullet Journal Methode von Ryder Carroll\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Bullet-Journal-Methode-Ryder-Carroll.jpg 349w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Bullet-Journal-Methode-Ryder-Carroll-293x420.jpg 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Bullet-Journal-Methode-Ryder-Carroll-150x215.jpg 150w\" sizes=\"(max-width: 349px) 100vw, 349px\" \/><\/noscript><\/a>\r\n<figcaption class=\"wp-element-caption\">Eines meiner Lieblingsb\u00fccher: Die Bullet Journal Methode<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">Tagebuch schreiben bedeutet die Aufmerksamkeit nach Innen zu richten, um sein Wohlbefinden von Innen nach Au\u00dfen zu kehren.<\/p>\r\n<cite>Lee Wise<\/cite><\/blockquote>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">Ich halte die Erfahrung des Tagebuch Schreibens auf Papier f\u00fcr viel kreativer als am Computer.<\/p>\r\n<cite>Kerri Smith<\/cite><\/blockquote>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">Fast jeden Morgen schreibe ich in mein Tagebuch. Ich f\u00fchre bereits seit langer Zeit eins &#8211; habe bestimmt schon mehr als 50 gef\u00fcllt. Ich schreibe dar\u00fcber, was in meinem pers\u00f6nlichen und geistigen Leben oder bei der Arbeit vor sich geht. Es hilft mir, die Dinge im Blick zu behalten, vor allem, wenn die Dinge aus dem Ruder laufen oder ich gestresst bin oder wir Schwierigkeiten bew\u00e4ltigen m\u00fcssen.<\/p>\r\n<cite>Blake Mycoskie<\/cite><\/blockquote>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">For me, writing is a way of thinking. I write in a journal a lot. I\u2019m a very impatient person, so writing and meditation allow me to slow down and watch my mind; they are containers that keep me in place, hold me still.<\/p>\r\n<cite>Ruth Ozeki<\/cite><\/blockquote>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">F\u00fcr mich ist Schreiben eine Art des Denkens. Ich schreibe sehr viel mein Tagebuch. Als sehr ungeduldige Person helfen mir Schreiben und Meditieren, um runterzufahren und meine Gedanken zu beobachten. Sie sind wie W\u00e4nde, die mich sch\u00fctzen, mich ruhig halten.<\/p>\r\n<cite>Ruth Ozeki<\/cite><\/blockquote>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">Schreibe \u00fcber was du liebst, was du hasst, was in die vor geht, was dir wichtig ist. Das Schreiben ordnet deine Gedanken, erlaubt dir Dinge zu sehen, die sonst an die vorbeigingen. Fokussiere dich auf das, was du glaubst in deiner Kunst zu suchen.<\/p>\r\n<cite>Kay Walkingstick<\/cite><\/blockquote>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">Als Gesch\u00e4ftsf\u00fchrer kann das Leben sich manchmal einsam anf\u00fchlen, deshalb dr\u00fccke ich meine Gedanken, Emotionen und Anspr\u00fcche sehr diszipliniert in einem Tagebuch aus. Auf zur\u00fcckliegende Eintr\u00e4ge zur\u00fcck zu schauen, hilft mir \u00fcber Herausforderungen nachzudenken und Erfolge und Fortschritte wertzusch\u00e4tzen.<\/p>\r\n<cite>Rana el Kaliouby<\/cite><\/blockquote>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">Ein Tagebuch ist deine vollkommen unverf\u00e4lschte Stimme.<\/p>\r\n<cite>Lucy Dacus<\/cite><\/blockquote>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">F\u00fclle das Papier mit Atemz\u00fcgen deines Herzens.<\/p>\r\n<cite>William Wordsworth<\/cite><\/blockquote>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p><div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><p><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_5307_1();\">References<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_5307_1();\">[<a id=\"footnote_reference_container_collapse_button_5307_1\">+<\/a>]<\/span><\/p><\/div> <div id=\"footnote_references_container_5307_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">References<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_5307_1('footnote_plugin_tooltip_5307_1_1');\"><a id=\"footnote_plugin_reference_5307_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\">Sciencedirect.com. (2019). Reticular Activating System \u2013 an overview | ScienceDirect Topics. [online] Available at:\u00a0<span class=\"footnote_url_wrap\">https:\/\/www.sciencedirect.com\/topics\/neuroscience\/reticular-activating-system\u00a0[Accessed<\/span> 6 Apr. 2020]<\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_5307_1('footnote_plugin_tooltip_5307_1_2');\"><a id=\"footnote_plugin_reference_5307_1_2\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>2<\/a><\/th> <td class=\"footnote_plugin_text\">Baikie, K. A., &amp; Wilhelm, K. (2005). Emotional and physical health benefits of expressive writing. Advances in Psychiatric Treatment, 11, 338-346. doi:10.1192\/apt.11.5.338<\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_5307_1('footnote_plugin_tooltip_5307_1_3');\"><a id=\"footnote_plugin_reference_5307_1_3\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>3<\/a><\/th> <td class=\"footnote_plugin_text\">Thai Nguyen (2015). 10 Surprising Benefits You\u2019ll Get From Keeping a Journal. [online] HuffPost. Available at:\u00a0<span class=\"footnote_url_wrap\">https:\/\/www.huffpost.com\/entry\/benefits-of-journaling-_b_6648884<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_5307_1('footnote_plugin_tooltip_5307_1_4');\"><a id=\"footnote_plugin_reference_5307_1_4\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>4<\/a><\/th> <td class=\"footnote_plugin_text\">Purcell, M. (2018). The Health Benefits of Journaling. Psych Central. Retrieved on April 2, 2020, from\u00a0<span class=\"footnote_url_wrap\">https:\/\/psychcentral.com\/lib\/the-health-benefits-of-journaling\/<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_5307_1('footnote_plugin_tooltip_5307_1_5');\"><a id=\"footnote_plugin_reference_5307_1_5\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>5<\/a><\/th> <td class=\"footnote_plugin_text\">Grothaus, M. (2015). Why journaling is good for your health (and 8 tips to get better). Fast Company. 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