{"id":19508,"date":"2023-01-09T16:10:30","date_gmt":"2023-01-09T15:10:30","guid":{"rendered":"https:\/\/bernardzitzer.com\/?p=19508"},"modified":"2023-01-09T16:30:38","modified_gmt":"2023-01-09T15:30:38","slug":"liste-app-blocker","status":"publish","type":"post","link":"https:\/\/bernardzitzer.com\/de\/liste-app-blocker\/","title":{"rendered":"Die 11 besten App Blocker &#8211; Ablenkung am Handy reduzieren [Liste]"},"content":{"rendered":"<p id=\"h-sich-beim-arbeiten-nicht-von-benachrichtigungen-social-media-und-co-ablenken-zu-lassen-erfordert-mittlerweile-einiges-an-disziplin\">Sich beim Arbeiten nicht von Benachrichtigungen, Social Media und Co ablenken zu lassen, erfordert mittlerweile einiges an Disziplin.<\/p>\n\n\n\n<p id=\"h-jedes-mal-wenn-du-dem-impuls-auf-dein-handy-zu-schauen-und-whatsapp-zu-checken-nachgibst-brauchst-du-danach-im-durchschnitt-23-minuten-um-deinen-fokus-wiederzufinden-mark-g-gudith-d-and-klocke-u-2008-the-cost-of-interrupted-work-proceeding-of-the-twenty-sixth-annual-chi-conference-on-human-factors-in-computing-systems-chi-08-online-available-at-https-www-ics-uci-edu-gmark-chi08-mark-pdf\">Jedes Mal, wenn du dem Impuls auf dein Handy zu schauen und WhatsApp zu checken nachgibst, brauchst du danach im Durchschnitt 23 Minuten, um deinen Fokus wiederzufinden <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_19508_1('footnote_plugin_reference_19508_1_1');\" onkeypress=\"footnote_moveToReference_19508_1('footnote_plugin_reference_19508_1_1');\" ><sup id=\"footnote_plugin_tooltip_19508_1_1\" class=\"footnote_plugin_tooltip_text\">1<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_19508_1_1\" class=\"footnote_tooltip\">Mark, G., Gudith, D. and Klocke, U. (2008). The cost of interrupted work. Proceeding of the twenty-sixth annual CHI conference on Human factors in computing systems \u2013 CHI \u201908. [online] Available at: <a href=\"https:\/\/www.ics.uci.edu\/~gmark\/chi08-mark.pdf\" data-lasso-id=\"3506\" class=\"blpwp\"><span class=\"footnote_url_wrap\">https:\/\/www.ics.uci.edu\/~gmark\/chi08-mark.pdf<\/span><\/a>.<\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_19508_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_19508_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [10, 10], });<\/script>.<\/p>\n\n\n\n<p id=\"h-kommt-dir-das-bekannt-vor\">Kommt dir das bekannt vor?<\/p>\n\n\n\n<p>Dann empfehle ich dir, einen App Blocker zu nutzen, um deine Smartphone-Nutzung zu reduzieren und deine Produktivit\u00e4t zu steigern.<\/p>\n\n\n\n<p id=\"h-app-blocker-helfen-storende-ablenkungen-auf-ein-minimum-zu-reduzieren-du-bestimmst-welche-anwendungen-oder-benachrichtigungen-blockiert-werden-und-erstellst-einen-zeitplan-oder-einen-timer-fur-die-sperre-so-sorgen-app-blocker-fur-die-notige-disziplin-und-mehr-fokus\">App Blocker helfen st\u00f6rende Ablenkungen auf ein Minimum zu reduzieren. Du bestimmst, welche Anwendungen oder Benachrichtigungen blockiert werden und erstellst einen Zeitplan oder einen Timer f\u00fcr die Sperre. So sorgen App Blocker f\u00fcr die n\u00f6tige Disziplin und mehr Fokus.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-app-blocker-helfen-dir\">App Blocker helfen dir:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ablenkungen zu reduzieren<\/li>\n\n\n\n<li>Produktivit\u00e4t zu erh\u00f6hen<\/li>\n\n\n\n<li>Prokrastination zu vermeiden<\/li>\n\n\n\n<li>Sucht zu \u00fcberwinden<\/li>\n\n\n\n<li>Fokus zu steigern<\/li>\n\n\n\n<li>Ziele zu erreichen<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-meine-drei-app-favoriten-sind\">Meine drei App Favoriten sind:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#freedom\" class=\"blpwp\">Freedom<\/a> <\/strong>hilft dir, konzentriert zu arbeiten, indem du deinen Tag in Produktivit\u00e4ts-Abschnitte unterteilst.<\/li>\n\n\n\n<li><strong><a href=\"#serene\" class=\"blpwp\">Serene (macOS)<\/a> <\/strong>ist auf tiefe Konzentrationsphasen ausgelegt und unterst\u00fctzt dich mit App Blocker und Fokus Musik.<\/li>\n\n\n\n<li><strong><a href=\"#stayfocused\" class=\"blpwp\">Stay Focused (Android)<\/a> <\/strong>ist ein Allrounder-Produktivit\u00e4tstool, mit dem du deine Smartphone-Nutzung einschr\u00e4nken und dein Verhalten tracken kannst.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-grunde-warum-du-noch-heute-einen-app-blocker-installieren-solltest\">3 Gr\u00fcnde, warum du noch heute einen App-Blocker installieren solltest<\/h2>\n\n\n\n<p>Studien zeigen, dass der st\u00e4ndige Wechsel zwischen verschiedenen Anwendungen und Aufgaben sich negativ auf deine Produktivit\u00e4t auswirkt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Multitasking f\u00fchrt dazu, dass die Produktivit\u00e4t um bis zu 40 % sinkt <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_19508_1('footnote_plugin_reference_19508_1_2');\" onkeypress=\"footnote_moveToReference_19508_1('footnote_plugin_reference_19508_1_2');\" ><sup id=\"footnote_plugin_tooltip_19508_1_2\" class=\"footnote_plugin_tooltip_text\">2<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_19508_1_2\" class=\"footnote_tooltip\"> Czerwinski, M., Horvitz, E. and Wilhite, S. (n.d.). A Diary Study of Task Switching and Interruptions. [online] Available at: <span class=\"footnote_url_wrap\">http:\/\/erichorvitz.com\/taskdiary.pdf<\/span> [Accessed 26 Jan. 2022].<\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_19508_1_2').tooltip({ tip: '#footnote_plugin_tooltip_text_19508_1_2', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [10, 10], });<\/script><\/li>\n\n\n\n<li>Durchschnittlich werden Arbeitnehmer, die haupts\u00e4chlich am Laptop arbeiten, alle 10,5 Minuten abgelenkt <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_19508_1('footnote_plugin_reference_19508_1_3');\" onkeypress=\"footnote_moveToReference_19508_1('footnote_plugin_reference_19508_1_3');\" ><sup id=\"footnote_plugin_tooltip_19508_1_3\" class=\"footnote_plugin_tooltip_text\">3<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_19508_1_3\" class=\"footnote_tooltip\">Pattison, K. (2008). Worker, Interrupted: The Cost of Task Switching. [online] Fast Company. Available at: <span class=\"footnote_url_wrap\">https:\/\/www.fastcompany.com\/944128\/worker-interrupted-cost-task-switching<\/span> [Accessed 26 Jan. 2022].<\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_19508_1_3').tooltip({ tip: '#footnote_plugin_tooltip_text_19508_1_3', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [10, 10], });<\/script>. Die Ablenkung kann den IQ der Mitarbeiter <a href=\"http:\/\/news.bbc.co.uk\/2\/hi\/uk_news\/4471607.stm\" data-lasso-id=\"3507\" class=\"blpwp\">um bis zu 10 Punkte senken<\/a>.<\/li>\n\n\n\n<li>Smartphones lenken uns sogar ab, wenn sie nur neben uns liegen <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_19508_1('footnote_plugin_reference_19508_1_4');\" onkeypress=\"footnote_moveToReference_19508_1('footnote_plugin_reference_19508_1_4');\" ><sup id=\"footnote_plugin_tooltip_19508_1_4\" class=\"footnote_plugin_tooltip_text\">4<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_19508_1_4\" class=\"footnote_tooltip\">Ward et al. (2017): Brain Drain: The Mere Presence of One\u2019s Own Smartphone Reduces Available Cognitive Capacity<\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_19508_1_4').tooltip({ tip: '#footnote_plugin_tooltip_text_19508_1_4', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [10, 10], });<\/script><\/li>\n<\/ul>\n\n\n\n<p>Die gute Nachricht ist, dass fast 50 % der Ablenkungen bei der Arbeit selbst verschuldet sind <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_19508_1('footnote_plugin_reference_19508_1_5');\" onkeypress=\"footnote_moveToReference_19508_1('footnote_plugin_reference_19508_1_5');\" ><sup id=\"footnote_plugin_tooltip_19508_1_5\" class=\"footnote_plugin_tooltip_text\">5<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_19508_1_5\" class=\"footnote_tooltip\">Gallup, I. (2006). Too Many Interruptions at Work? [online] Gallup.com. Available at: <span class=\"footnote_url_wrap\">https:\/\/news.gallup.com\/businessjournal\/23146\/too-many-interruptions-work.aspx<\/span> [Accessed 26 Jan. 2022].<\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_19508_1_5').tooltip({ tip: '#footnote_plugin_tooltip_text_19508_1_5', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [10, 10], });<\/script>. Du hast es in der Hand, dein Verhalten zu \u00e4ndern und zu lernen, dich radikal auf eine Sache zu konzentrieren, um erfolgreich zu sein.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-app-blocker-apps\">App Blocker Apps<\/h2>\n\n\n\n<p>Ob du Apps, Websites und Benachrichtigungen blocken willst, produktive Phasen planen oder dein Smartphone-Verhalten tracken willst, unter den folgenden App Blockern findest du das passende f\u00fcr deine individuellen Bed\u00fcrfnisse.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-focus-lock-sperrt-dich-richtig-weg\">Focus Lock \u2013 sperrt dich richtig weg<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1982\" height=\"1020\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2023\/01\/Focus-Lock-by-Flipd.png\" alt=\"Focus Lock Blocker App f\u00fcr mehr Konzentration\" class=\"wp-image-22016\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2023\/01\/Focus-Lock-by-Flipd.png 1982w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2023\/01\/Focus-Lock-by-Flipd-600x309.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2023\/01\/Focus-Lock-by-Flipd-770x396.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2023\/01\/Focus-Lock-by-Flipd-1536x790.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2023\/01\/Focus-Lock-by-Flipd-500x257.png 500w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2023\/01\/Focus-Lock-by-Flipd-293x151.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2023\/01\/Focus-Lock-by-Flipd-1400x720.png 1400w\" sizes=\"auto, (max-width: 1982px) 100vw, 1982px\" \/><noscript><img decoding=\"async\" width=\"1982\" height=\"1020\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2023\/01\/Focus-Lock-by-Flipd.png\" alt=\"Focus Lock Blocker App f\u00fcr mehr Konzentration\" class=\"wp-image-22016\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2023\/01\/Focus-Lock-by-Flipd.png 1982w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2023\/01\/Focus-Lock-by-Flipd-600x309.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2023\/01\/Focus-Lock-by-Flipd-770x396.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2023\/01\/Focus-Lock-by-Flipd-1536x790.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2023\/01\/Focus-Lock-by-Flipd-500x257.png 500w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2023\/01\/Focus-Lock-by-Flipd-293x151.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2023\/01\/Focus-Lock-by-Flipd-1400x720.png 1400w\" sizes=\"(max-width: 1982px) 100vw, 1982px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Focus Lock, \u00a9 Flipd Inc.<\/figcaption><\/figure>\n\n\n\n<p>Der App Blocker Focus Lock von Flipd <strong>sperrt ausgew\u00e4hlte Apps f\u00fcr deinen \u201eFokuszeitraum\u201c von max. 24h weg<\/strong>, sodass weder Benachrichtigungen noch die App selbst auf deinem Screen sichtbar sind. Die \u201eFokus-Sessions\u201c k\u00f6nnen gespeichert und mit iCalendar und der Flipd-App synchronisiert werden, um deinen Fortschritt zu verfolgen.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/apps.apple.com\/de\/app\/focus-lock-hide-apps-to-focus\/id1494966346\" data-lasso-id=\"3508\" class=\"blpwp\"><strong>iOS<\/strong><\/a><strong> Bewertung:<\/strong> \u00f8 3,2 mit 13 Bewertungen (03.02.2022)<\/li>\n\n\n\n<li><strong>Mobil\/ Desktop Version:<\/strong> Mobil<\/li>\n\n\n\n<li><strong>Wichtige Features:<\/strong> Blockiert alle ausgew\u00e4hlte Apps bis auf Standard-iOS-Apps, Apps sind f\u00fcr den Fokuszeitraum unsichtbar, Synchronisation mit iCalendar und Flipd-App f\u00fcr Statistiken<\/li>\n\n\n\n<li><strong>Sprachoptionen: <\/strong><s>Deutsch<\/s>, Englisch<\/li>\n\n\n\n<li><strong>Wichtige Features:<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Empfohlen f\u00fcr: <\/strong>Alle, die fokussiert und ohne Ablenkung arbeiten und ihre Beziehung zu ihrem Smartphone positiv ver\u00e4ndern wollen.<\/p>\n\n\n\n<p><em>Der Preis: Kostenlose Version verf\u00fcgbar, Pro ab 10,99\u20ac pro Monat oder 37,99\u20ac pro Jahr<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/apps.apple.com\/de\/app\/focus-lock-hide-apps-to-focus\/id1494966346\" data-lasso-id=\"3509\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"freedom\">Freedom \u2013 hilft konzentriert zu arbeiten<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1976\" height=\"1012\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Freedom-Blocker-App-Handsucht.png\" alt=\"Freedom Blocker App\" class=\"wp-image-16313\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Freedom-Blocker-App-Handsucht.png 1976w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Freedom-Blocker-App-Handsucht-600x307.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Freedom-Blocker-App-Handsucht-770x394.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Freedom-Blocker-App-Handsucht-1536x787.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Freedom-Blocker-App-Handsucht-293x150.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Freedom-Blocker-App-Handsucht-1400x717.png 1400w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Freedom-Blocker-App-Handsucht-150x77.png 150w\" sizes=\"auto, (max-width: 1976px) 100vw, 1976px\" \/><noscript><img decoding=\"async\" width=\"1976\" height=\"1012\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Freedom-Blocker-App-Handsucht.png\" alt=\"Freedom Blocker App\" class=\"wp-image-16313\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Freedom-Blocker-App-Handsucht.png 1976w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Freedom-Blocker-App-Handsucht-600x307.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Freedom-Blocker-App-Handsucht-770x394.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Freedom-Blocker-App-Handsucht-1536x787.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Freedom-Blocker-App-Handsucht-293x150.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Freedom-Blocker-App-Handsucht-1400x717.png 1400w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Freedom-Blocker-App-Handsucht-150x77.png 150w\" sizes=\"(max-width: 1976px) 100vw, 1976px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Freedom, \u00a9 Eighty Percent Solutions<\/figcaption><\/figure>\n\n\n\n<p>Mit \u00fcber 500.000+ Installationen <strong>geh\u00f6rt sie zur beliebtesten App vom Typ \u201eFokus-Blocker-App\u201c f\u00fcr Android<\/strong>. Und plattform\u00fcbergreifend sind es sogar ganze 2.000.000 Installationen. Das ist enorm!<\/p>\n\n\n\n<p>Sie ist gerade f\u00fcr Menschen, die ihre Impulse nicht gut kontrollieren k\u00f6nnen, geeignet und hilft wirklich seinen Tag in Abschnitte voller Konzentration und Fokus zu unterteilen.<\/p>\n\n\n\n<p>Hervorzuheben ist, dass die Freedom App nicht nur f\u00fcrs Smartphone funktioniert, sondern auch auf Windows, Mac und dem Chrome Browser. Das hilft Ablenkungen \u201eglobal\u201c und nicht nur auf dem Smartphone abzuschalten.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/apps.apple.com\/de\/app\/freedom-block-distractions\/id1269788228\" data-lasso-id=\"3510\" class=\"blpwp\"><strong>iOS<\/strong><\/a><strong> Bewertung:<\/strong> \u00f8 3,6 mit 86 Bewertungen (03.02.2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=to.freedom.android2&amp;hl=de&amp;gl=US\" data-lasso-id=\"3511\" class=\"blpwp\"><strong>Android<\/strong><\/a><strong> Bewertung:<\/strong> \u00f8 4,2 mit 3.203 Bewertungen (03.02.2022)<\/li>\n\n\n\n<li><strong>Android Installationen:<\/strong> 500.000+<\/li>\n\n\n\n<li><strong>Bekanntheit:<\/strong> App of the Day im AppStore<\/li>\n\n\n\n<li><strong>Mobil\/ Desktop Version:<\/strong> Mobil + Desktop<\/li>\n\n\n\n<li><strong>Wichtige Features:<\/strong> Integrierter Internet Blocker, \u201cglobale\u201d Sperre auf allen Ger\u00e4ten dank Sync, Terminplanung<\/li>\n\n\n\n<li><strong>Sprachoptionen: <\/strong><s>Deutsch<\/s>, Englisch<\/li>\n<\/ul>\n\n\n\n<p><strong>Empfohlen f\u00fcr: <\/strong>Alle, die Ablenkungen auf all ihren Ger\u00e4ten blockieren wollen.<\/p>\n\n\n\n<p><em>Der Preis: Kostenlose Testversion verf\u00fcgbar, Premium f\u00fcr 6,99\u20ac pro Monat und 29,99\u20ac f\u00fcr ein Jahresabo.<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/apps.apple.com\/de\/app\/freedom-block-distractions\/id1269788228\" data-lasso-id=\"3512\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=to.freedom.android2&amp;hl=de&amp;gl=US\" data-lasso-id=\"3513\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-digital-detox-setzt-auf-gamification-android\">Digital Detox \u2013 setzt auf Gamification (Android)<\/h3>\n\n\n\n<p>Digital Detox, \u00a9 Urbandroid (Petr N\u00e1levka)<\/p>\n\n\n\n<p>Die App limitiert deinen Zugang zu bestimmten Apps w\u00e4hrend der \u201eChallenge\u201c. Es gibt die M\u00f6glichkeit, die Zeitr\u00e4ume vorher zu definieren und bestimmte Apps auszuschlie\u00dfen bzw. zu \u201ewhitelabeln\u201c. Erfolge werden mit Punkten belohnt und es gibt eine aktive Community.<\/p>\n\n\n\n<p>Die Idee: Mit Gamification \u201eChallenges\u201c erfolgreich Ablenkungen widerstehen und daf\u00fcr belohnt werden. So f\u00e4llt es immer leichter, fokussiert zu arbeiten und man lernt einen ges\u00fcnderen Umgang mit dem Smartphone.<\/p>\n\n\n\n<p>Mit 10.324 Bewertungen und 100.000+ Installationen <strong>geh\u00f6rt Digital Detox zu den beliebtesten App Blocker Apps f\u00fcr Android<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.urbandroid.ddc&amp;hl=de&amp;gl=US\" data-lasso-id=\"3514\" class=\"blpwp\"><strong>Android<\/strong><\/a><strong> Bewertung:<\/strong> \u00f8 4,5 mit 11.346 Bewertungen (03.02.2022)<\/li>\n\n\n\n<li><strong>Android Installationen:<\/strong> 100.000+<\/li>\n\n\n\n<li><strong>Bekanntheit:<\/strong> App of the Day im AppStore<\/li>\n\n\n\n<li><strong>Mobil\/ Desktop Version:<\/strong> Mobil + Desktop<\/li>\n\n\n\n<li><strong>Wichtige Features:<\/strong> Gamification f\u00fcr mehr Motivation<\/li>\n\n\n\n<li><strong>Sprachoptionen:<\/strong> <s>Deutsch<\/s>, Englisch<\/li>\n<\/ul>\n\n\n\n<p><strong>Empfohlen f\u00fcr: <\/strong>Alle, die die Pomodoro-Technik nutzen wollen, um ihren Arbeitstag zu organisieren.<\/p>\n\n\n\n<p><em>Der Preis: Kostenlose Version verf\u00fcgbar, Pro Features ab $0.99<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.urbandroid.ddc&amp;hl=de&amp;gl=US\" data-lasso-id=\"3515\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"serene\">Serene &#8211; bringt dich in den Flow (macOS)<\/h3>\n\n\n\n<p>Serene, \u00a9 Venture Harbour Ltd<\/p>\n\n\n\n<p>Serene ist ein Produktivit\u00e4tstool, das <strong>auf Phasen tiefer Konzentration ausgelegt<\/strong> ist. Um fokussiert zu arbeiten, kannst du Apps und Websites blockieren, deinen To-dos planen und Konzentrationsmusik abspielen. Jedes Mal, wenn du versuchst eine App oder eine Website zu \u00f6ffnen, die du gesperrt hast, wird dir der Countdown-Timer deiner produktiven Phase angezeigt.&nbsp;<\/p>\n\n\n\n<p>Dank der Zapier-Integration kannst du deine \u201cFokussitzungen\u201d optimieren und beispielsweise aus Apps, wie Trello, Asana oder <a href=\"https:\/\/bernardzitzer.com\/de\/organizer-planer-apps\/\" data-lasso-id=\"3516\" class=\"blpwp\">Todoist<\/a> heraus erstellen.<\/p>\n\n\n\n<p><strong>Verf\u00fcgbar f\u00fcr:<\/strong> <a href=\"https:\/\/sereneapp.com\/app-blocker\/\" data-lasso-id=\"3517\" class=\"blpwp\">macOS<\/a>, bald auch f\u00fcr <a href=\"https:\/\/sereneapp.com\/\" data-lasso-id=\"3518\" class=\"blpwp\">Windows<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mobil\/ Desktop Version:<\/strong> Desktop<\/li>\n\n\n\n<li><strong>Wichtige Features:<\/strong> Zapier Integration, Scheduling, Konzentrationsmusik<\/li>\n\n\n\n<li><strong>Sprachoptionen: <\/strong><s>Deutsch<\/s>, Englisch<\/li>\n<\/ul>\n\n\n\n<p><strong>Empfohlen f\u00fcr: <\/strong>Alle, die ihren App Blocker mit Planungstools verbinden wollen, um ihre Fokussitzungen zu optimieren.<\/p>\n\n\n\n<p><em>Der Preis: 10 kostenlose Fokusstunden verf\u00fcgbar, danach $4\/ Monat<\/em><\/p>\n\n\n\n<p><a href=\"https:\/\/sereneapp.com\/\" data-lasso-id=\"3519\" class=\"blpwp\">https:\/\/sereneapp.com\/<\/a><\/p>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"stayfocused\">Stay Focused &#8211; f\u00f6rdert deine Selbstkontrolle (Android)<\/h3>\n\n\n\n<p>Stay Focused, \u00a9 Innoxapps<\/p>\n\n\n\n<p>Der App Blocker Stay Focused ist eine App f\u00fcr Selbstkontrolle, Produktivit\u00e4t und App-Nutzungs\u00fcberwachung, die dir hilft, dich zu konzentrieren, indem sie die Nutzung von Apps, Websites und Schl\u00fcsselw\u00f6rtern einschr\u00e4nkt. Dabei entscheidest du selbst \u00fcber die Bedingungen der Sperre.<\/p>\n\n\n\n<p>Zudem kannst du die <strong>Gesamtnutzung deines Smartphones einschr\u00e4nken<\/strong> und beispielsweise in t\u00e4gliches Nutzungslimit f\u00fcr Apps und Websites festlegen. Tracke dein Verhalten, um mehr Bewusstsein zu schaffen und nutze den strengen Modus, wenn dir mal die Disziplin fehlt.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.stayfocused&amp;hl=de&amp;gl=US\" data-lasso-id=\"3520\" class=\"blpwp\"><strong>Android<\/strong><\/a><strong> Bewertung:<\/strong> \u00f8 4,5 mit 51.347 Bewertungen (03.02.2022)<\/li>\n\n\n\n<li><strong>Android Installationen:<\/strong> 1.000.000+<\/li>\n\n\n\n<li><strong>Mobil\/ Desktop Version:<\/strong> Mobil<\/li>\n\n\n\n<li><strong>Wichtige Features: <\/strong>T\u00e4gliches Nutzungslimit, Zeitintervalle, Aktivit\u00e4tsverlauf, strenger Modus, Sperrmodus f\u00fcr Eltern<\/li>\n\n\n\n<li><strong>Sprachoptionen: <\/strong><s>Deutsch<\/s>, Englisch<\/li>\n<\/ul>\n\n\n\n<p><strong>Empfohlen f\u00fcr: <\/strong>Alle, die mit einem App Blocker und Tracking mehr Fokus in ihren Arbeitsalltag bringen wollen.<\/p>\n\n\n\n<p><em>Der Preis: Kostenlose Version verf\u00fcgbar, Premium ab $4<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.stayfocused&amp;hl=de&amp;gl=US\" data-lasso-id=\"3521\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-appblock-erstelle-verschiedene-profile\">AppBlock &#8211; erstelle verschiedene Profile<\/h3>\n\n\n\n<p>AppBlock, \u00a9 MobileSoft s.r.o.<\/p>\n\n\n\n<p>Mit AppBlock kannst du verschiedene Profile erstellen, in denen du Wochentag, Zeitraum und Apps angeben kannst, die im jeweiligen Profil blockiert werden sollen. Auch Benachrichtigungen k\u00f6nnen blockiert werden.&nbsp;<\/p>\n\n\n\n<p>Ein einmal <strong>gesperrtes Profil kann nur entsperrt werden, wenn es an ein Ladeger\u00e4t angeschlossen ist<\/strong>. Auch mit einem Pin-Code kann eine Sperre in dem App Blocker aufgehoben werden.<\/p>\n\n\n\n<p>Mit der kostenlosen Version kannst du bis zu 3 Profile erstellen. Um mehr als 3 Profile zu erstellen und keine Werbung angezeigt zu bekommen, kannst du dich f\u00fcr die Premium-Version entscheiden.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/apps.apple.com\/de\/app\/appblock-stay-focused\/id1515753232\" data-lasso-id=\"3522\" class=\"blpwp\"><strong>iOS<\/strong><\/a><strong> Bewertung:<\/strong> \u00f8 3,2 mit 5 Bewertungen (03.02.2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=cz.mobilesoft.appblock&amp;hl=en\" data-lasso-id=\"3523\" class=\"blpwp\"><strong>Android<\/strong><\/a><strong> Bewertung:<\/strong> \u00f8 4,1 mit 75.712 Bewertungen (03.02.2022)<\/li>\n\n\n\n<li><strong>Android Installationen:<\/strong> 1.000.000+<\/li>\n\n\n\n<li><strong>Mobil\/ Desktop Version:<\/strong> Mobil<\/li>\n\n\n\n<li><strong>Wichtige Features:<\/strong> Schnell blockieren-Funktion, mehrere Sperrprofile<\/li>\n\n\n\n<li><strong>Sprachoptionen: <\/strong>Deutsch, Arabisch, Englisch, Franz\u00f6sisch, Indonesisch, Italienisch, Japanisch, Koreanisch, Portugiesisch, Russisch, Slowakisch, Spanisch, Tschechisch<\/li>\n<\/ul>\n\n\n\n<p><strong>Empfohlen f\u00fcr: <\/strong>Alle, die f\u00fcr verschiedene Projekte unterschiedliche Profile anlegen wollen.<\/p>\n\n\n\n<p><em>Der Preis: Kostenlose Version verf\u00fcgbar, Premium f\u00fcr 16,99 \u20ac j\u00e4hrlich (iOS)\/ in-App-K\u00e4ufe ab 0,59 \u20ac<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/apps.apple.com\/de\/app\/appblock-stay-focused\/id1515753232\" data-lasso-id=\"3524\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=cz.mobilesoft.appblock&amp;hl=en\" data-lasso-id=\"3525\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-blocksite-konfiguriere-motivierende-blockierseiten\">BlockSite &#8211; konfiguriere motivierende Blockierseiten<\/h3>\n\n\n\n<p>BlockSite, \u00a9 Blocksite.co<\/p>\n\n\n\n<p>Mit BlockSite machst du deine Produktivit\u00e4t zur Priorit\u00e4t, indem du <strong>ablenkende Websites einfach auf die Blockierliste<\/strong> setzt. Lustige Bilder erinnern dich an dein Ziel, wenn du doch mal versuchst, blockierte Websites in deiner produktiven Phase aufzurufen. Wie die Blockierseiten aussehen, kannst du \u00fcbrigens auch selbst konfigurieren.&nbsp;<\/p>\n\n\n\n<p>Integriert ist zudem ein Arbeitsmodus, mit dem du die Pomodoro-Technik f\u00fcr dich nutzen kannst. Im Vergleich zu \u00e4hnlichen Tools kannst du mit der Scheduling-Funktion nicht deine Arbeitszeiten einplanen, sondern entscheiden, in welchen Zeitr\u00e4umen du auf Seiten zugreifen darfst. Der App Blocker eignet sich auch f\u00fcr Familien, denn du kannst mit einem Klick alle Erotikseiten blocken.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/apps.apple.com\/de\/app\/blocksite\/id1474967653\" data-lasso-id=\"3526\" class=\"blpwp\"><strong>iOS<\/strong><\/a><strong> Bewertung:<\/strong> \u00f8 3,7 mit 65 Bewertungen (03.02.2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=co.blocksite&amp;hl=en&amp;gl=US\" data-lasso-id=\"3527\" class=\"blpwp\"><strong>Android<\/strong><\/a><strong> Bewertung:<\/strong> \u00f8 3,9 mit 32.201 Bewertungen (03.02.2022)<\/li>\n\n\n\n<li><strong>Android Installationen:<\/strong> 5.000.000+<\/li>\n\n\n\n<li><strong>Mobil\/ Desktop Version:<\/strong> Mobil + Desktop<\/li>\n\n\n\n<li><strong>Wichtige Features:<\/strong> Passwortschutz und Deinstallationsverhinderung<\/li>\n\n\n\n<li><strong>Sprachoptionen: <\/strong><s>Deutsch<\/s>, Englisch<\/li>\n\n\n\n<li><strong>Kostenlose Version:<\/strong> Ja, verf\u00fcgbar<\/li>\n<\/ul>\n\n\n\n<p><strong>Empfohlen f\u00fcr: <\/strong>Alle, die die Pomodoro-Technik nutzen wollen, um ihren Arbeitstag zu organisieren.<\/p>\n\n\n\n<p><em>Der Preis: Kostenlose Version verf\u00fcgbar, Premium f\u00fcr 6,99\u20ac pro Monat und 29,99\u20ac f\u00fcr ein Jahresabo.<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/apps.apple.com\/de\/app\/blocksite\/id1474967653\" data-lasso-id=\"3528\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=co.blocksite&amp;hl=en&amp;gl=US\" data-lasso-id=\"3529\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cold-turkey-sperrt-systemweite-apps-und-websites\">Cold Turkey &#8211; sperrt systemweite Apps und Websites<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"2048\" height=\"1018\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2022\/01\/Cold-Turkey-Website-Blocker--2048x1018.png\" alt=\"Coly Turkey App Blocker\" class=\"wp-image-18953\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2022\/01\/Cold-Turkey-Website-Blocker--2048x1018.png 2048w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2022\/01\/Cold-Turkey-Website-Blocker--600x298.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2022\/01\/Cold-Turkey-Website-Blocker--770x383.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2022\/01\/Cold-Turkey-Website-Blocker--1536x764.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2022\/01\/Cold-Turkey-Website-Blocker--293x146.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2022\/01\/Cold-Turkey-Website-Blocker--1400x696.png 1400w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2022\/01\/Cold-Turkey-Website-Blocker--150x75.png 150w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><noscript><img decoding=\"async\" width=\"2048\" height=\"1018\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2022\/01\/Cold-Turkey-Website-Blocker--2048x1018.png\" alt=\"Coly Turkey App Blocker\" class=\"wp-image-18953\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2022\/01\/Cold-Turkey-Website-Blocker--2048x1018.png 2048w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2022\/01\/Cold-Turkey-Website-Blocker--600x298.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2022\/01\/Cold-Turkey-Website-Blocker--770x383.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2022\/01\/Cold-Turkey-Website-Blocker--1536x764.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2022\/01\/Cold-Turkey-Website-Blocker--293x146.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2022\/01\/Cold-Turkey-Website-Blocker--1400x696.png 1400w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2022\/01\/Cold-Turkey-Website-Blocker--150x75.png 150w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Cold Turkey, \u00a9 Cold Turkey Software, Inc.<\/figcaption><\/figure>\n\n\n\n<p><a href=\"https:\/\/getcoldturkey.com\/\" data-lasso-id=\"3530\" class=\"blpwp\">Cold Turkey<\/a> ist ein App- und Website Blocker, der Anwendungen und Websites <strong>unabh\u00e4ngig von Betriebssystem oder Browser<\/strong> blockiert. Die App ist auf deine individuellen Bed\u00fcrfnisse anpassbar. Du kannst z.B. einen Zeitplan erstellen, um Anwendungen zu blockieren. Die Blockierung l\u00e4sst sich auch manuell bedienen und du kannst im \u201cFrozen Turkey\u201d Modus den Zugriff auf den Computer komplett verhindern.<\/p>\n\n\n\n<p>Wenn du versuchst eine Anwendung oder Website aufzurufen, die blockiert ist, wird dir stattdessen ein inspirierendes Zitat angezeigt, dass dich zum Arbeiten motivieren soll. Au\u00dferdem kannst du auch Zeit- und Spracheinstellungen oder den Zugriff auf den Task-Manager blockieren, um zu verhindern, dass du durch eine Zeitumstellung oder Deinstallieren der App die Blockierung umgehst.<\/p>\n\n\n\n<p>Unterst\u00fctzt von: <a href=\"https:\/\/getcoldturkey.com\/\" data-lasso-id=\"3531\" class=\"blpwp\">Windows\/Mac\/iOS\/Android<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mobil\/ Desktop Version:<\/strong> Mobil + Desktop<\/li>\n\n\n\n<li><strong>Wichtige Features:<\/strong> System\u00fcbergreifender Website Blocker, Blockieren der Einstellungen im Browser, \u201cFrozen Turkey\u201d Modus blockiert Zugriff auf den Computer, 20 % Rabatt f\u00fcr Studenten<\/li>\n\n\n\n<li><strong>Sprachoptionen: <\/strong><s>Deutsch<\/s>, Englisch<\/li>\n\n\n\n<li><strong>Kostenlose Version:<\/strong> Ja, verf\u00fcgbar<\/li>\n<\/ul>\n\n\n\n<p><strong>Empfohlen f\u00fcr: <\/strong>Alle Selbstsaboteure, die einen App Blocker mit umfangreichen Funktionen suchen, den sie nicht so einfach austricksen k\u00f6nnen.<\/p>\n\n\n\n<p><em>Der Preis: Kostenlose Version, $35 f\u00fcr lebenslangen Zugriff<\/em><\/p>\n\n\n\n<p><a href=\"https:\/\/getcoldturkey.com\/\" data-lasso-id=\"3532\" class=\"blpwp\">https:\/\/getcoldturkey.com\/<\/a><\/p>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-rescuetime-erfasst-deine-arbeitszeit-und-blockiert-ablenkungen-windows-macos-android\">RescueTime &#8211; erfasst deine Arbeitszeit und blockiert Ablenkungen (Windows, macOS, Android)<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"2048\" height=\"1161\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2023\/01\/Rescue-Time-Blocker-App-2048x1161.png\" alt=\"Rescue Time App \" class=\"wp-image-22020\"\/><noscript><img decoding=\"async\" width=\"2048\" height=\"1161\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2023\/01\/Rescue-Time-Blocker-App-2048x1161.png\" alt=\"Rescue Time App \" class=\"wp-image-22020\"\/><\/noscript><figcaption class=\"wp-element-caption\">RescueTime, \u00a9 RescueTime<\/figcaption><\/figure>\n\n\n\n<p>RescueTime ist <strong>kein klassischer App Blocker<\/strong>, sondern eine App zur Zeiterfassung. In der Pro Version kannst du allerdings Apps und Websites, die du als ablenkend oder sehr ablenkend bewertet hast, mit dem Feature FocusTime blockieren. So musst du keine Blockierliste erstellen und hast Zeiterfassungs-Tool und App Blocker in einem.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/apps.apple.com\/de\/app\/rescuetime\/id966285407\" data-lasso-id=\"3533\" class=\"blpwp\"><strong>iOS<\/strong><\/a><strong> Bewertung:<\/strong> \u00f8 3,7 mit 3 Bewertungen (03.02.2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.rescuetime.android&amp;hl=de&amp;gl=US\" data-lasso-id=\"3534\" class=\"blpwp\"><strong>Android<\/strong><\/a><strong> Bewertung:<\/strong> \u00f8 3,6 mit 3.100 Bewertungen (03.02.2022)<\/li>\n\n\n\n<li><strong>Android Installationen:<\/strong> 500.000+<\/li>\n\n\n\n<li><strong>Mobil\/ Desktop Version:<\/strong> Mobil + Desktop<\/li>\n\n\n\n<li><strong>Wichtige Features:<\/strong> Zapier Integration, FocusTime-Sitzungen, Zeiterfassung<\/li>\n\n\n\n<li><strong>Sprachoptionen: <\/strong><s>Deutsch<\/s>, Englisch<\/li>\n<\/ul>\n\n\n\n<p><strong>Empfohlen f\u00fcr: <\/strong>Alle, die nach einer Zeiterfassungs-App suchen, mit der auch Websites und Apps blockiert werden k\u00f6nnen.<\/p>\n\n\n\n<p><em>Der Preis: Kostenlose Version ohne App Blocker verf\u00fcgbar, Premium f\u00fcr 13,49\u20ac pro Monat (iOS).<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/apps.apple.com\/de\/app\/rescuetime\/id966285407\" data-lasso-id=\"3535\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.rescuetime.android&amp;hl=de&amp;gl=US\" data-lasso-id=\"3536\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-selfcontrol-sorgt-fur-absolute-disziplin-macos\">SelfControl &#8211; sorgt f\u00fcr absolute Disziplin (macOS)<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"555\" height=\"354\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2022\/01\/SelfControlApp.gif\" alt=\"SelfControl Blocker App\" class=\"wp-image-19024\"\/><noscript><img decoding=\"async\" width=\"555\" height=\"354\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2022\/01\/SelfControlApp.gif\" alt=\"SelfControl Blocker App\" class=\"wp-image-19024\"\/><\/noscript><figcaption class=\"wp-element-caption\">SelfControl, \u00a9 by Charlie Stigler, Steve Lambert, and others<\/figcaption><\/figure>\n<\/div>\n\n\n<p><a href=\"http:\/\/selfcontrolapp.com\/\" data-lasso-id=\"3537\" class=\"blpwp\">SelfControl<\/a> ist eine kostenlose opens\u00b4-source Anwendung f\u00fcr macOS, mit der du deinen Zugriff auf st\u00f6rende Apps, Websites, Mailserver und so ziemlich alles andere im Internet blockieren kannst. Es gibt eine Blockliste, die M\u00f6glichkeit die Dauer des Blockierens einzustellen und einen Startknopf.\u00a0Das wars.<\/p>\n\n\n\n<p>Was die App so besonders macht, ist, dass es keine M\u00f6glichkeit gibt, die Blockierung r\u00fcckg\u00e4ngig zu machen, wenn man die Session einmal gestartet hat. <strong>Kein anderer App Blocker auf dieser Liste ist so radikal<\/strong>, wie SelfControl. Egal, ob du die Anwendung schlie\u00dft, l\u00f6schst oder deinen Laptop neu startest, die Session endet erst, wenn der Timer abgelaufen ist.<\/p>\n\n\n\n<p>Unterst\u00fctzt von: <a href=\"http:\/\/selfcontrolapp.com\/\" data-lasso-id=\"3538\" class=\"blpwp\">Mac<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mobil\/ Desktop Version:<\/strong> Desktop<\/li>\n\n\n\n<li><strong>Wichtige Features:<\/strong> Kostenloser Website Blocker f\u00fcr macOS, Blockierung kann nicht aufgehoben werden<\/li>\n\n\n\n<li><strong>Sprachoptionen: <\/strong><s>Deutsch<\/s>, Englisch<\/li>\n<\/ul>\n\n\n\n<p><strong>Empfohlen f\u00fcr: <\/strong>Alle, die sich leicht ablenken lassen und einen Hardcore-Website-Blocker brauchen, um sich selbst zu disziplinieren.<\/p>\n\n\n\n<p><em>Der Preis: Kostenlose Version verf\u00fcgbar.<\/em><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fazit\">Fazit<\/h2>\n\n\n\n<p>Ablenkungen sind in unserem Alltag heute allgegenw\u00e4rtig und eine echte Herausforderung f\u00fcr unsere Produktivit\u00e4t. Wer erfolgreich sein m\u00f6chte, muss lernen, diese Herausforderung zu navigieren, um sich l\u00e4nger als 13 Minuten zu fokussieren. So lange dauert es \u00fcbrigens im Durchschnitt, bis wir beim Arbeiten zwischendurch zum Handy greifen <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_19508_1('footnote_plugin_reference_19508_1_6');\" onkeypress=\"footnote_moveToReference_19508_1('footnote_plugin_reference_19508_1_6');\" ><sup id=\"footnote_plugin_tooltip_19508_1_6\" class=\"footnote_plugin_tooltip_text\">6<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_19508_1_6\" class=\"footnote_tooltip\"><span class=\"footnote_url_wrap\">https:\/\/kurier.at\/leben\/studie-84-mal-taeglich-greift-man-zum-handy\/400146920<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_19508_1_6').tooltip({ tip: '#footnote_plugin_tooltip_text_19508_1_6', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [10, 10], });<\/script>.<\/p>\n\n\n\n<p>Ein App Blocker ist ein n\u00fctzliches und hilfreiches Tool, um unn\u00f6tige Ablenkungen zu reduzieren und sich selbst auszutricksen. Denn es f\u00e4llt wesentlich leichter, konzentriert zu bleiben, wenn Benachrichtigungen blockiert werden und Instagram auf dem Screen unsichtbar ist.<\/p>\n\n\n\n<p>Wenn du zu den Menschen geh\u00f6rst, die ihrer Disziplin mit einem App Blocker ein wenig auf die Spr\u00fcnge helfen m\u00fcssen, empfehle ich dir daf\u00fcr <strong>SelfControl (macOS)<\/strong> oder <strong>Cold Turkey<\/strong>. Bei diesen Blockern l\u00e4sst sich die Sperre f\u00fcr den definierten Zeitraum nur schwer bis gar nicht aufheben.<\/p>\n\n\n\n<p><strong>AppBlock<\/strong> ist ideal, wenn du f\u00fcr verschiedene Aufgabenbereiche unterschiedliche Sperrprofile anlegen m\u00f6chtest, w\u00e4hrend <strong>Stay Focused (Android)<\/strong> ein umfangreiches Produktivit\u00e4tstool mit integriertem App Blocker ist.<\/p>\n\n\n\n<p>Habe ich ein wichtiges Tool vergessen? Schreibe mir gerne in den Kommentaren.<\/p><div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><p><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_19508_1();\">References<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_19508_1();\">[<a id=\"footnote_reference_container_collapse_button_19508_1\">+<\/a>]<\/span><\/p><\/div> <div id=\"footnote_references_container_19508_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">References<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_19508_1('footnote_plugin_tooltip_19508_1_1');\"><a id=\"footnote_plugin_reference_19508_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\">Mark, G., Gudith, D. and Klocke, U. (2008). The cost of interrupted work. Proceeding of the twenty-sixth annual CHI conference on Human factors in computing systems \u2013 CHI \u201908. [online] Available at: <a href=\"https:\/\/www.ics.uci.edu\/~gmark\/chi08-mark.pdf\" data-lasso-id=\"3506\" class=\"blpwp\"><span class=\"footnote_url_wrap\">https:\/\/www.ics.uci.edu\/~gmark\/chi08-mark.pdf<\/span><\/a>.<\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_19508_1('footnote_plugin_tooltip_19508_1_2');\"><a id=\"footnote_plugin_reference_19508_1_2\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>2<\/a><\/th> <td class=\"footnote_plugin_text\"> Czerwinski, M., Horvitz, E. and Wilhite, S. (n.d.). A Diary Study of Task Switching and Interruptions. [online] Available at: <span class=\"footnote_url_wrap\">http:\/\/erichorvitz.com\/taskdiary.pdf<\/span> [Accessed 26 Jan. 2022].<\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_19508_1('footnote_plugin_tooltip_19508_1_3');\"><a id=\"footnote_plugin_reference_19508_1_3\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>3<\/a><\/th> <td class=\"footnote_plugin_text\">Pattison, K. (2008). Worker, Interrupted: The Cost of Task Switching. [online] Fast Company. Available at: <span class=\"footnote_url_wrap\">https:\/\/www.fastcompany.com\/944128\/worker-interrupted-cost-task-switching<\/span> [Accessed 26 Jan. 2022].<\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_19508_1('footnote_plugin_tooltip_19508_1_4');\"><a id=\"footnote_plugin_reference_19508_1_4\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>4<\/a><\/th> <td class=\"footnote_plugin_text\">Ward et al. (2017): Brain Drain: The Mere Presence of One\u2019s Own Smartphone Reduces Available Cognitive Capacity<\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_19508_1('footnote_plugin_tooltip_19508_1_5');\"><a id=\"footnote_plugin_reference_19508_1_5\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>5<\/a><\/th> <td class=\"footnote_plugin_text\">Gallup, I. (2006). Too Many Interruptions at Work? [online] Gallup.com. Available at: <span class=\"footnote_url_wrap\">https:\/\/news.gallup.com\/businessjournal\/23146\/too-many-interruptions-work.aspx<\/span> [Accessed 26 Jan. 2022].<\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_19508_1('footnote_plugin_tooltip_19508_1_6');\"><a id=\"footnote_plugin_reference_19508_1_6\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>6<\/a><\/th> <td class=\"footnote_plugin_text\"><span class=\"footnote_url_wrap\">https:\/\/kurier.at\/leben\/studie-84-mal-taeglich-greift-man-zum-handy\/400146920<\/span><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_19508_1() { jQuery('#footnote_references_container_19508_1').show(); jQuery('#footnote_reference_container_collapse_button_19508_1').text('\u2212'); } function footnote_collapse_reference_container_19508_1() { jQuery('#footnote_references_container_19508_1').hide(); jQuery('#footnote_reference_container_collapse_button_19508_1').text('+'); } function footnote_expand_collapse_reference_container_19508_1() { if (jQuery('#footnote_references_container_19508_1').is(':hidden')) { footnote_expand_reference_container_19508_1(); } else { footnote_collapse_reference_container_19508_1(); } } function footnote_moveToReference_19508_1(p_str_TargetID) { footnote_expand_reference_container_19508_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_19508_1(p_str_TargetID) { footnote_expand_reference_container_19508_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"<p>Sich beim Arbeiten nicht von Benachrichtigungen, Social Media und Co ablenken zu lassen, erfordert mittlerweile einiges an Disziplin. Jedes Mal, wenn du dem Impuls auf dein Handy zu schauen und WhatsApp zu checken nachgibst, brauchst du danach im Durchschnitt 23 Minuten, um deinen Fokus wiederzufinden 1Mark, G., Gudith, D. and Klocke, U. (2008). The cost of interrupted work. Proceeding of the twenty-sixth annual CHI conference on Human factors in computing systems \u2013 CHI \u201908. [online] Available at: https:\/\/www.ics.uci.edu\/~gmark\/chi08-mark.pdf.. Kommt dir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[88],"tags":[],"hashtags":[],"class_list":["post-19508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tools-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.6 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Die 11 besten App Blocker 2023 - Ablenkung reduzieren<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bernardzitzer.com\/de\/liste-app-blocker\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Die 11 besten App Blocker - Ablenkung am Handy reduzieren [Liste]\" \/>\n<meta property=\"og:description\" content=\"Sich beim Arbeiten nicht von Benachrichtigungen, Social Media und Co ablenken zu lassen, erfordert mittlerweile einiges an Disziplin. Jedes Mal, wenn du dem Impuls auf dein Handy zu schauen und WhatsApp zu checken nachgibst, brauchst du danach im Durchschnitt 23 Minuten, um deinen Fokus wiederzufinden 1Mark, G., Gudith, D. and Klocke, U. (2008). The cost of interrupted work. Proceeding of the twenty-sixth annual CHI conference on Human factors in computing systems \u2013 CHI \u201908. [online] Available at: https:\/\/www.ics.uci.edu\/~gmark\/chi08-mark.pdf.. 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