{"id":16991,"date":"2021-11-18T10:45:31","date_gmt":"2021-11-18T09:45:31","guid":{"rendered":"https:\/\/bernardzitzer.com\/?p=16991"},"modified":"2021-12-28T13:58:03","modified_gmt":"2021-12-28T12:58:03","slug":"habit-tracker-bullet-journal","status":"publish","type":"post","link":"https:\/\/bernardzitzer.com\/de\/habit-tracker-bullet-journal\/","title":{"rendered":"Habit Tracker f\u00fcr dein Bullet Journal &#8211; So geht&#8217;s richtig [+Vorlagen]"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Das Bullet Journal kann jede Funktion integrieren, die du gerade brauchst. Und in diesem Artikel soll es um deine Gewohnheiten und das Habit Tracking gehen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du bist hier richtig, wenn &#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>du das Bullet Journal bereits nutzt<\/li><li>du dich f\u00fcr Habit Tracking interessierst<\/li><li>du erkannt hast, wie wichtig Gewohnheiten sind<\/li><\/ul>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f1f1f1\">Habits sind das, was du regelm\u00e4\u00dfig machst, um deinen Zielen einen Schritt n\u00e4her zu kommen. <em>\u201cDu bist, was du regelm\u00e4\u00dfig tust\u201d<\/em> und das <strong>Tracking deiner Gewohnheiten<\/strong> ist eine wichtige Grundlage, um diese nicht aus den Augen zu verlieren und z.B. eine neue Gewohnheit erfolgreich zu etablieren.&nbsp;<\/p>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Warum einen Habit Tracker nutzen?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ein Habit Tracker &#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>erinnert dich<\/strong> daran ins Handeln zu kommen<\/li><li><strong>motiviert dich<\/strong> weiter zu machen<\/li><li>gibt dir direktes <strong>positives Feedback<\/strong><\/li><\/ul>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Wenn du gerade erst mit Habit Tracking startest \u2026<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dann mach bitte nicht den Fehler und erstelle eine gro\u00dfe Tabelle, in die du 5-20 Gewohnheiten eintr\u00e4gst, w\u00e4hle stattdessen einen einfachen Tracker f\u00fcr nur eine einzige Gewohnheit, z.B.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"886\" height=\"1024\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Bullet-Journal-Addict-Habit-Tracker-2.jpeg\" alt=\"\" data-id=\"17022\" data-full-url=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Bullet-Journal-Addict-Habit-Tracker-2.jpeg\" data-link=\"https:\/\/bernardzitzer.com\/de\/?attachment_id=17022\" class=\"wp-image-17022\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Bullet-Journal-Addict-Habit-Tracker-2.jpeg 886w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Bullet-Journal-Addict-Habit-Tracker-2-519x600.jpeg 519w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Bullet-Journal-Addict-Habit-Tracker-2-770x890.jpeg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Bullet-Journal-Addict-Habit-Tracker-2-293x339.jpeg 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Bullet-Journal-Addict-Habit-Tracker-2-150x173.jpeg 150w\" sizes=\"(max-width: 886px) 100vw, 886px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1199\" height=\"1600\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Bullet-Journal-Addict-Habit-Tracker.jpeg\" alt=\"\" data-id=\"17020\" data-full-url=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Bullet-Journal-Addict-Habit-Tracker.jpeg\" data-link=\"https:\/\/bernardzitzer.com\/de\/?attachment_id=17020\" class=\"wp-image-17020\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Bullet-Journal-Addict-Habit-Tracker.jpeg 1199w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Bullet-Journal-Addict-Habit-Tracker-450x600.jpeg 450w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Bullet-Journal-Addict-Habit-Tracker-770x1028.jpeg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Bullet-Journal-Addict-Habit-Tracker-1151x1536.jpeg 1151w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Bullet-Journal-Addict-Habit-Tracker-293x391.jpeg 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Bullet-Journal-Addict-Habit-Tracker-640x853.jpeg 640w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Bullet-Journal-Addict-Habit-Tracker-150x200.jpeg 150w\" sizes=\"(max-width: 1199px) 100vw, 1199px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"735\" height=\"839\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Habit-Tracker-Idee-Bullet-Journal.jpeg\" alt=\"\" data-id=\"17024\" data-full-url=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Habit-Tracker-Idee-Bullet-Journal.jpeg\" data-link=\"https:\/\/bernardzitzer.com\/de\/?attachment_id=17024\" class=\"wp-image-17024\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Habit-Tracker-Idee-Bullet-Journal.jpeg 735w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Habit-Tracker-Idee-Bullet-Journal-526x600.jpeg 526w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Habit-Tracker-Idee-Bullet-Journal-293x334.jpeg 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Habit-Tracker-Idee-Bullet-Journal-150x171.jpeg 150w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">Einfache Habit Tracker Beispiele, \u00a9 <a href=\"https:\/\/www.bulletjournaladdict.com\/collections\/50-bullet-journal-habit-tracker-ideas\/\" data-lasso-id=\"2389\" class=\"blpwp\">Bullet Journal Addict<\/a><\/figcaption><\/figure>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#fdf1ce\">Bitte bitte, tue mir und dir selbst den Gefallen und starte wirklich mit nur einer einzigen Gewohnheit, die du so einfach wie m\u00f6glich definierst. Erst wenn du \u201cdrin\u201d bist und deine Gewohnheit wirklich \u201cautomatisch\u201d f\u00fcr dich geworden ist, solltest du den Schwierigkeitsgrad erh\u00f6hen und bei Bedarf eine neue hinzuf\u00fcgen.&nbsp;<\/p>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Alternativ kannst du deine Gewohnheiten direkt auf deiner Monatsseite \u201cmittracken\u201d. Schau dir daf\u00fcr einfach das Video an.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Offizielles Video zum Habit Tracker von Ryder Caroll, dem Erfinder des Bullet Journals:<\/h4>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper\" title=\"Super Simple Habit Tracker\" style=\"width:853px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_K3KfPJRKPFw\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/bernardzitzer.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FK3KfPJRKPFw%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/K3KfPJRKPFw\" \/><meta itemprop=\"duration\" content=\"PT4M45S\" \/><meta itemprop=\"uploadDate\" content=\"2019-02-15T03:06:41Z\" \/><\/div><meta itemprop=\"accessibilityFeature\" content=\"captions\" \/><div id=\"lyte_K3KfPJRKPFw\" data-src=\"https:\/\/bernardzitzer.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FK3KfPJRKPFw%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Super Simple Habit Tracker<\/div><\/div><button tabindex=\"0\" class=\"play\"><\/button><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/K3KfPJRKPFw\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FK3KfPJRKPFw%2F0.jpg\" alt=\"Super Simple Habit Tracker\" width=\"853\" height=\"460\" \/><br \/>Dieses Video auf YouTube ansehen<\/a><\/noscript><meta itemprop=\"description\" content=\"A quick tutorial showing you how to create a super simple habit tracker in your Bullet Journal notebook&#039;s monthly log. Goals: https:\/\/bulletjournal.com\/blogs\/bulletjournalist\/goals-are-lighthouses RESOURCES: The Course: https:\/\/bulletjournal.com\/products\/bullet-journal-basics-beyond Newsletter: https:\/\/bulletjournal.com\/pages\/newsletter BujoU - https:\/\/community.bulletjournal.com\/feed IG: https:\/\/www.instagram.com\/bulletjournal\/ Tik Tok - https:\/\/www.tiktok.com\/@bulletjournalmethod Facebook: https:\/\/www.facebook.com\/bulletjournal Pinterest - https:\/\/www.pinterest.co.uk\/bulletjournal\/_created\/ Twitter: https:\/\/twitter.com\/rydercarroll GEAR: The Book: https:\/\/bulletjournal.com\/pages\/book The Notebooks: https:\/\/bulletjournal.com\/products\/edition-2?variant=33052778692705 USEFUL VIDEOS AND PLAYLISTS: The Bullet Journal Course - https:\/\/youtu.be\/iYh6xo7wmO8 What is the Bullet Journal Method - https:\/\/youtu.be\/o4kueYhGEc8 How to Bullet Journal Playlist - https:\/\/bit.ly\/37wG8S1 Tips and Tricks Playlist - https:\/\/bit.ly\/39amaN6 Questions and Answers Playlist - https:\/\/bit.ly\/37wG6cR The Bullet Journal method: http:\/\/Bulletjournal.com Goals: https:\/\/bulletjournal.com\/blogs\/bulletjournalist\/goals-are-lighthouses\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:853px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nur wenn du wirklich Fortgeschritten bist \u2026<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Und bereits mehrere Gewohnheiten erfolgreich etabliert hast, ist eine Tabelle oder ein umfangreicher Habit Tracker wirklich sinnvoll.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1080\" height=\"675\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Habit-Tracker-BulletBeautiful-edited.jpeg\" alt=\"\" class=\"wp-image-17036\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Habit-Tracker-BulletBeautiful-edited.jpeg 1080w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Habit-Tracker-BulletBeautiful-edited-600x375.jpeg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Habit-Tracker-BulletBeautiful-edited-770x481.jpeg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Habit-Tracker-BulletBeautiful-edited-293x183.jpeg 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Habit-Tracker-BulletBeautiful-edited-150x94.jpeg 150w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption>Umfangreicher Habit Tracker, <meta charset=\"utf-8\">\u00a9 @bulletbeautiful<\/figcaption><\/figure>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Habit Tracker Ideen<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Die Gewohnheiten, die die meisten Menschen gerne etablieren m\u00f6chten, sind:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\"><li>20min Sport treiben<\/li><li>8 Gl\u00e4ser Wasser trinken<\/li><li>15min Meditieren<\/li><li>20 Seiten lesen<\/li><li>Um 7 Uhr aufstehen<\/li><li>Den Tag planen<\/li><li>Eine Stunde lernen<\/li><li>30min Laufen gehen<\/li><li>Ins Tagebuch schreiben<\/li><li>Auf Zucker verzichten<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\"><li>Auf Alkohol verzichten<\/li><li>einen Spaziergang machen<\/li><li>20min Yoga praktizieren<\/li><li>Ins Fitnessstudio gehen<\/li><li>Summe x an Geld sparen<\/li><li>Dankbarkeit praktizieren<\/li><li>Mit dem Wecker aufstehen<\/li><li>Auf Zigaretten verzichten<\/li><li>Kein Bildschirm nach 22 Uhr<\/li><li>8 Stunden schlafen<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">In meinem Artikel <a href=\"https:\/\/bernardzitzer.com\/de\/liste-habit-tracker-ideen\/\" data-lasso-id=\"2390\" class=\"blpwp\">101+ Habit Tracker Ideen<\/a> habe ich eine umfangreiche Liste mit den beliebtesten Gewohnheiten erstellt. Basierend auf echten Zahlen.<\/p>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#fff1cc\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"has-text-align-center wp-block-heading\" id=\"h-die-3-wichtigsten-habit-tracker-regeln\">Die 3 wichtigsten Habit Tracker Regeln<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Start mit nur einer einzigen Gewohnheit<\/strong> &#8211; Die meisten machen den Fehler und wollen zu viel auf einmal. Wenn es dann nicht klappt, beginnt man bei 0 und ist unglaublich frustriert. Also fang bitte mit nur einer einzigen an!<\/li><li><strong>Starte so einfach wie m\u00f6glich<\/strong> &#8211; Auch solltest du nicht zu ambitioniert beginnen. Wenn die Gewohnheit dich viel \u00dcberwindung und Energie kostet, sinkt die Wahrscheinlichkeit, dass du sie regelm\u00e4\u00dfig einh\u00e4ltst enorm. Zu Beginn ist das Momentum, also die H\u00e4ufigkeit deiner Gewohnheit viel wichtiger als das, was du mit deiner Gewohnheit erreichen m\u00f6chtest.<\/li><li><strong>Sei pr\u00e4zise in deiner Beschreibung<\/strong> &#8211; Viele formulieren ihre Gewohnheit in einer Art und Weise, die kein klares \u201cerledigt\u201d oder \u201cgescheitert\u201d zul\u00e4sst. z.B. Gesund essen? Oder \u201cSport machen\u201d. Besser: 3x am Tag Obst essen. Oder: 20min Sport, jeden Morgen nach dem Aufstehen.&nbsp;<\/li><\/ol>\n<\/div><\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Schlecht: Ich m\u00f6chte jeden Tag Yoga machen, gesund Fr\u00fchst\u00fccken und mehr Wasser trinken. Sehr unspezifisch, mehrere Gewohnheiten auf einmal.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Besser: Ich m\u00f6chte jeden Morgen, direkt nach dem Z\u00e4hneputzen f\u00fcr 15min Yoga machen. Alle anderen Gewohnheiten l\u00e4sst du im ersten Monat weg, bis Yoga f\u00fcr dich zu einer rechten Routine geworden ist. Dann kannst du auch auf 20 oder 30min erh\u00f6hen. Schritt f\u00fcr Schritt! \ud83d\ude42<\/p>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n\t\t\t<div class=\"wp-block-image\">\n\t\t\t<figure class=\"alignright size-full is-resized\"><a href=\"https:\/\/www.amazon.de\/gp\/product\/349963340X\/ref=as_li_qf_asin_il_tl?tag=aoafs-21&#038;linkCode=as2&#038;linkId=cfb9ef759bed973cf16b82453212ecef\" data-lasso-id=\"2391\" rel=\"nofollow sponsored noopener\" target=\"_blank\" data-lasso-name=\"Die Bullet-Journal-Methode: Verstehe deine Vergangenheit, ordne deine Gegenwart, gestalte deine Zukunft\" data-lasso-lid=\"23031\" class=\"blpwp\"><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Bullet-Journal-Methode-Ryder-Carroll.jpg\" alt=\"\" class=\"wp-image-17044\" width=\"213\" height=\"305\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Bullet-Journal-Methode-Ryder-Carroll.jpg 349w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Bullet-Journal-Methode-Ryder-Carroll-293x420.jpg 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Bullet-Journal-Methode-Ryder-Carroll-150x215.jpg 150w\" sizes=\"(max-width: 213px) 100vw, 213px\" \/><\/a><\/figure>\n\t\t\t<\/div>\n\t\t\n\n\n<h3 class=\"wp-block-heading\">Was du daf\u00fcr so gebrauchen k\u00f6nntest<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Ein <a href=\"https:\/\/www.amazon.de\/gp\/product\/B08ZDNBX2P\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=aoafs-21&amp;creative=6742&amp;linkCode=as2&amp;creativeASIN=B08ZDNBX2P&amp;linkId=31c540cdd509a3f778638467d9495691\" data-lasso-id=\"2392\" class=\"blpwp\">Bullet Journal<\/a> oder <a href=\"https:\/\/www.amazon.de\/gp\/search\/ref=as_li_qf_sp_sr_il_tl?ie=UTF8&amp;tag=aoafs-21&amp;keywords=gepunktet%20notizbuch&amp;index=aps&amp;camp=1638&amp;creative=6742&amp;linkCode=xm2&amp;linkId=b56f35b2f2f45d9d45beb8bcf0e5a4b7\" data-lasso-id=\"2393\" rel=\"nofollow sponsored noopener\" target=\"_blank\" data-lasso-name=\"Tut uns Leid!\" data-lasso-lid=\"23141\" class=\"blpwp\">beliebiges gepunktetes Notizbuch<\/a><\/li><li>Gute Stifte. <a href=\"https:\/\/www.amazon.de\/gp\/product\/B007C0RDMO\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=aoafs-21&amp;creative=6742&amp;linkCode=as2&amp;creativeASIN=B007C0RDMO&amp;linkId=7177095ee6ce9aafc5ec954515151782\" data-lasso-id=\"2394\" class=\"blpwp\">Der hier ist mein Favourit<\/a>. * Ich bevorzuge eine d\u00fcnne Mine, die nicht schmiert. <\/li><li>Die <a href=\"https:\/\/www.amazon.de\/gp\/product\/349963340X\/ref=as_li_qf_asin_il_tl?tag=aoafs-21&#038;linkCode=as2&#038;linkId=cfb9ef759bed973cf16b82453212ecef\" data-lasso-id=\"2395\" rel=\"nofollow sponsored noopener\" target=\"_blank\" data-lasso-name=\"Die Bullet-Journal-Methode: Verstehe deine Vergangenheit, ordne deine Gegenwart, gestalte deine Zukunft\" data-lasso-lid=\"23031\" class=\"blpwp\">Offizielle Bullet Journal Anleitung<\/a> als gebundenes Buch von Ryder Carroll * Mir hat es sehr geholfen.<\/li><\/ul>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Weiterf\u00fchrende Links<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.bulletjournaladdict.com\/collections\/50-bullet-journal-habit-tracker-ideas\/\" data-lasso-id=\"2396\" class=\"blpwp\">Liste mit 50 Bullet Journal Habit Tracker Ideen<\/a> (Bullet Journal Addict)<\/li><li><a href=\"https:\/\/bernardzitzer.com\/de\/produkt\/habit-tracker\/\" data-lasso-id=\"2397\" class=\"blpwp\">A4 Habit Tracker Vorlage zum Ausrucken<\/a> [PDF]<\/li><li><a href=\"https:\/\/bernardzitzer.com\/de\/liste-habit-tracker-apps\/\" data-lasso-id=\"2398\" class=\"blpwp\">Die besten 25 Habit Tracker Apps f\u00fcr dein Smartphone<\/a> [Liste]<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Das Bullet Journal kann jede Funktion integrieren, die du gerade brauchst. Und in diesem Artikel soll es um deine Gewohnheiten und das Habit Tracking gehen. Du bist hier richtig, wenn &#8230; du das Bullet Journal bereits nutzt du dich f\u00fcr Habit Tracking interessierst du erkannt hast, wie wichtig Gewohnheiten sind Habits sind das, was du regelm\u00e4\u00dfig machst, um deinen Zielen einen Schritt n\u00e4her zu kommen. \u201cDu bist, was du regelm\u00e4\u00dfig tust\u201d und das Tracking deiner Gewohnheiten ist eine wichtige Grundlage, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0"},"wpai_generated_summary":"","_has_post_settings":[],"footnotes":""},"categories":[84,88],"tags":[249,250],"hashtags":[],"class_list":["post-16991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gewohnheiten","category-tools-de","tag-bullet-journal","tag-habit-tracker"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Habit Tracker im Bullet Journal nutzen - Anleitung [+Vorlagen]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bernardzitzer.com\/de\/habit-tracker-bullet-journal\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Habit Tracker im Bullet Journal nutzen - Anleitung [+Vorlagen]\" \/>\n<meta property=\"og:description\" content=\"Das Bullet Journal kann jede Funktion integrieren, die du gerade brauchst. 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