{"id":15737,"date":"2021-10-20T10:12:10","date_gmt":"2021-10-20T08:12:10","guid":{"rendered":"https:\/\/bernardzitzer.com\/?p=15737"},"modified":"2022-07-08T11:42:12","modified_gmt":"2022-07-08T09:42:12","slug":"apps-handysucht-digital-detox","status":"publish","type":"post","link":"https:\/\/bernardzitzer.com\/de\/apps-handysucht-digital-detox\/","title":{"rendered":"Die 10 besten Apps gegen Handysucht &#8211; Digital Detox f\u00fcrs Smartphone [Liste]"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Wenn du deine Handysucht bek\u00e4mpfen m\u00f6chtest, k\u00f6nnen unterschiedliche <strong>Digital Detox Apps<\/strong> dir dabei helfen. <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Manche Apps versuchen dein Bewusstsein f\u00fcr deine Handynutzung zu verbessern, in dem sie deine Nutzung tracken. Ganz nach dem Motto: Einsicht ist der erste Schritt zur Besserung: &#8222;Tracker-Apps&#8220;<\/li><li>Andere versuchen dich aktiv f\u00fcr das Nicht-Benutzen deines Handys zu belohnen, z.B. durch Gamification. <\/li><li>Wieder andere sperren ablenkende Apps f\u00fcr dich weg, damit du dich auch wirklich auf deine Aufgabe konzentrierst: &#8222;Blocker-Apps&#8220;<\/li><li>*Ganz Neu: Die letzte Kategorie will dir proaktiv beibringen, wie du einen neuen Umgang mit deinem Handy entwickelst, dich also ausbilden: &#8222;Learner-Apps&#8220;. <\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die nachfolgenden Phone Detox Apps k\u00f6nnen dir also dabei deine <a href=\"https:\/\/bernardzitzer.com\/de\/handysucht\/\" data-lasso-id=\"2293\" class=\"blpwp\">Handysucht<\/a> abzulegen oder aktiv <strong>gegen Handysucht<\/strong> vorzugehen, u.a. helfen sie dir dabei:<\/p>\n\n\n\n<ul class=\"is-style-checkbox wp-block-list\"><li>Handynutzung reduzieren<\/li><li>Konzentration erh\u00f6hen<\/li><li>Produktivit\u00e4t steigern<\/li><li>Lernen verbessern<\/li><li>Community finden<\/li><li>Ziele erreichen<\/li><li>Nutzung tracken<\/li><\/ul>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f1f1f1\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Meine drei App Favouriten sind: <\/strong><\/p>\n\n\n\n<ol class=\"is-style-default wp-block-list\"><li><a href=\"#bildschirmzeit\" class=\"blpwp\">Bildschirmzeit\/Digital Wellbeing<\/a> &#8211; die offiziellen Apps von iOs und Android sind maximal ins Handy integriert und helfen bereits enorm, wenn man sie ein mal sauber einrichtet.<\/li><li><a href=\"#onesec\" class=\"blpwp\">One Sec<\/a> &#8211; die einzige App, die wirklich versucht deinen Konsum proaktiv zu reduzieren. Nach der Installation wird dir bewusst, wie tief sich einige Apps bereits in dein Unterbewusstsein eingehackt haben. <\/li><li><a href=\"#freedom\" class=\"blpwp\">Freedom<\/a> &#8211; die App, die Ger\u00e4t-\u00fcbergreifend funktioniert und nachweislich beim Fokussieren und Konzentrieren hilft. Statt nur das Handy einzuschr\u00e4nken, werden alle Ger\u00e4te (Computer, Tablet, Smartphone) gleichzeitig auf dein Ziel ausgerichtet. <\/li><\/ol>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"onesec\">One Sec (iOS) &#8211; hilft wirklich (!) bei der Reduzierung<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1980\" height=\"1012\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/One-Sec-Digital-Detox-Handysucht-App.png\" alt=\"\" class=\"wp-image-16325\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/One-Sec-Digital-Detox-Handysucht-App.png 1980w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/One-Sec-Digital-Detox-Handysucht-App-600x307.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/One-Sec-Digital-Detox-Handysucht-App-770x394.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/One-Sec-Digital-Detox-Handysucht-App-1536x785.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/One-Sec-Digital-Detox-Handysucht-App-293x150.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/One-Sec-Digital-Detox-Handysucht-App-1400x716.png 1400w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/One-Sec-Digital-Detox-Handysucht-App-150x77.png 150w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><figcaption>One Sec, Frederik Riedel (<a href=\"https:\/\/apps.apple.com\/de\/app\/one-sec-take-a-deep-breath\/id1532875441?l=de\" data-lasso-id=\"2294\" class=\"blpwp\">Appstore<\/a>)<\/figcaption><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright is-resized\"><img decoding=\"async\" src=\"https:\/\/one-sec.app\/assets\/img\/one%20sec%20video%20website.gif\" alt=\"\" width=\"185\" height=\"357\" class=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">One-Sec funktioniert ganz anders als alle anderen Apps:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn du eine beliebige App \u00f6ffneen m\u00f6chtest, wird zuerst ein Ladebalken ge\u00f6ffnet und ein 6 Sekunden-Timer gestartet, der dich auffordert ein mal tief durchzutmen. Danach wird dir die Option gegeben, die App wie geplant zu \u00f6ffnen oder es stattdessen doch sein zu lassen. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sie zwingt dich zu einer achtsamen Nutzung und verhindert so den &#8222;hirnlosen Automatismus&#8220;, dem wir alle schon mal verfallen sind. Einfach genial!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eine Android-Version ist in Arbeit. <a href=\"https:\/\/frederikriedel.typeform.com\/to\/tq4XnMcA?particular_interest=one-sec-android&amp;typeform-source=one-sec.app\" data-lasso-id=\"2295\" class=\"blpwp\">Zur Warteliste<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>iOs Bewertung:<\/strong> \u00f8 4,8 mit 345 Bewertungen (02.01.22)<\/li><li><strong>Sprachoptionen:<\/strong> <s>Deutsch<\/s>, Englisch<\/li><li><strong>Wichtige Features:<\/strong> verwendbar mit beliebig vielen Apps, \u00dcbungen f\u00fcr Detox, Datenanalyse und Charts, Reminder<\/li><li><strong>kostenlose Version:<\/strong> Ja, verf\u00fcgbar<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Der Preis: Die kostenpflichtige Version kostet 1,99\u20ac<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/apps.apple.com\/de\/app\/one-sec-take-a-deep-breath\/id1532875441?l=de\" data-lasso-id=\"2296\" class=\"blpwp\"><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Flipd &#8211; Ideal f\u00fcr Studenten und Lernende<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1976\" height=\"1012\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Flipd-Study-Timer-Digital-Detox-App.png\" alt=\"\" class=\"wp-image-15785\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Flipd-Study-Timer-Digital-Detox-App.png 1976w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Flipd-Study-Timer-Digital-Detox-App-600x307.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Flipd-Study-Timer-Digital-Detox-App-770x394.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Flipd-Study-Timer-Digital-Detox-App-1536x787.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Flipd-Study-Timer-Digital-Detox-App-293x150.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Flipd-Study-Timer-Digital-Detox-App-1400x717.png 1400w\" sizes=\"(max-width: 1976px) 100vw, 1976px\" \/><figcaption>Flipd, \u00a9 Flipd Inc (<a href=\"https:\/\/apps.apple.com\/de\/app\/flipd-focus-study-timer\/id1071708905#?platform=iphone\" data-lasso-id=\"2297\" class=\"blpwp\">Appstore<\/a>)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Flipd funktioniert am besten, wenn du eine konkrete Aufgabe zu erledigen oder ein klares Ziel vor Augen hast. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der &#8222;Task Timer&#8220; ist das Herzst\u00fcck der App. Mit ihm kannst beoabchten, wie lang du es schaffst dich ohne Ablenkung zu konzentrieren. In der App kannst du konkrete Aufgaben &#8222;Goals&#8220; hinzuf\u00fcgen, auf die du hinarbeitest. So beh\u00e4ltst du das Wesentliche im Blick.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn du es eine Nummer strikter brauchst, kannst du dir zus\u00e4tzlich die App &#8222;<a href=\"https:\/\/apps.apple.com\/de\/app\/focus-lock-hide-apps-to-focus\/id1494966346\" data-lasso-id=\"2298\" class=\"blpwp\">Focus Lock<\/a>&#8220; von Flipd herunterladen. Dann werden deine beliebtesten Apps f\u00fcr einen vorher von dir definierten Zeitraum weggesperrt. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weitere Funktionen: Hashtags f\u00fcr Themengruppen, Lerngruppen in der Community, Freunde hinzuf\u00fcgen f\u00fcrs gemeinsaem Lernen lernen, Tracking um Fortschritte sichtbar zu machen. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>iOs Bewertung:<\/strong> \u00f8 4,4 mit 167 Bewertungen<\/li><li><strong>Android Bewertung:<\/strong> \u00f8 3,4 mit 4858 Bewertungen <\/li><li><strong>Android Installationen:<\/strong> 500.000+<\/li><li><strong>Bekanntheit:<\/strong> App of the Day im AppStore<\/li><li><strong>Sprachoptionen:<\/strong> <s>Deutsch<\/s>, Englisch<\/li><li><strong>kostenlose Version:<\/strong> Ja, verf\u00fcgbar<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Kosten: Kostenlose Version verf\u00fcgbar, Premium ab 5,99\u20ac pro Monat<\/em>, 43,99\u20ac pro Jahr<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/apps.apple.com\/de\/app\/flipd-focus-study-timer\/id1071708905\" data-lasso-id=\"2299\" class=\"blpwp\"><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.flipd.app&amp;hl=de&amp;gl=US\" data-lasso-id=\"2300\" class=\"blpwp\"><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-focus-lock-sperrt-dich-richtig-weg\">Focus Lock &#8211; sperrt dich richtig weg<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1980\" height=\"1014\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Focus-Lock-Fokus-Timer-Detox-App.png\" alt=\"\" class=\"wp-image-16311\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Focus-Lock-Fokus-Timer-Detox-App.png 1980w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Focus-Lock-Fokus-Timer-Detox-App-600x307.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Focus-Lock-Fokus-Timer-Detox-App-770x394.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Focus-Lock-Fokus-Timer-Detox-App-1536x787.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Focus-Lock-Fokus-Timer-Detox-App-293x150.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Focus-Lock-Fokus-Timer-Detox-App-1400x717.png 1400w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Focus-Lock-Fokus-Timer-Detox-App-150x77.png 150w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><figcaption>Focus Lock, (<a href=\"https:\/\/apps.apple.com\/de\/app\/focus-lock-hide-apps-to-focus\/id1494966346\" data-lasso-id=\"2301\" class=\"blpwp\">Appstore<\/a>)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Focus Lock von Flipd sperrt vorbestimmte Apps f\u00fcr deinen &#8222;Fokuszeitraum&#8220; weg. Die &#8222;Fokus-Sessions&#8220; werden gespeichert, sodass ein Gef\u00fchl von Fortschritt entsteht. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>iOs Bewertung:<\/strong> \u00f8 3,2 mit 13 Bewertungen<\/li><li><strong>Bekanntheit:<\/strong> App of the Day im AppStore<\/li><li><strong>Sprachoptionen:<\/strong> <s>Deutsch<\/s>, Englisch<\/li><li><strong>Wichtige Features:<\/strong> Sessions nach Dauer und Thema w\u00e4hlen, Ziele definieren, Daten einsehen, Kalender Integration, <\/li><li><strong>kostenlose Version:<\/strong> Ja, verf\u00fcgbar<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Der Preis: Kostenlose Version verf\u00fcgbar, Pro ab 9,99\u20ac pro Monat oder 34,99\u20ac pro Jahr<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/apps.apple.com\/de\/app\/focus-lock-hide-apps-to-focus\/id1494966346\" data-lasso-id=\"2302\" class=\"blpwp\"><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.flipd.app&amp;hl=de&amp;gl=US\" data-lasso-id=\"2303\" class=\"blpwp\"><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cleverest-nutzt-die-pomodoro-technik\">Cleverest &#8211; nutzt die Pomodoro Technik<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1980\" height=\"1010\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Cleverest-Digital-Detox-Handysucht-App.png\" alt=\"\" class=\"wp-image-16309\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Cleverest-Digital-Detox-Handysucht-App.png 1980w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Cleverest-Digital-Detox-Handysucht-App-600x306.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Cleverest-Digital-Detox-Handysucht-App-770x393.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Cleverest-Digital-Detox-Handysucht-App-1536x784.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Cleverest-Digital-Detox-Handysucht-App-293x149.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Cleverest-Digital-Detox-Handysucht-App-1400x714.png 1400w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Cleverest-Digital-Detox-Handysucht-App-150x77.png 150w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><figcaption>Cleverest, <a href=\"https:\/\/apps.apple.com\/de\/app\/cleverest-fokus-digital-detox\/id964890124\" data-lasso-id=\"2304\" class=\"blpwp\">Appstore<\/a><\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong style=\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">iOs Bewertung:<\/strong><span style=\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\"> \u00f8 4,7 mit 12 Bewertungen<\/span><\/li><li><strong>Android Bewertung:<\/strong> \u00f8 3,8 mit 43 Bewertungen <\/li><li><strong>Android Installationen:<\/strong> 5.000+<\/li><li><strong>Bekanntheit:<\/strong> App of the Day im AppStore<\/li><li><strong>Sprachoptionen:<\/strong> <s>Deutsch<\/s>, Englisch<\/li><li><strong>kostenlose Version:<\/strong> Ja, verf\u00fcgbar<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/apps.apple.com\/de\/app\/cleverest-fokus-digital-detox\/id964890124\" data-lasso-id=\"2305\" class=\"blpwp\"><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=agency.martian.cleverest&amp;hl=de&amp;gl=US\" data-lasso-id=\"2306\" class=\"blpwp\"><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"freedom\">Freedom &#8211; hilft konzentriert zu arbeiten<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1976\" height=\"1012\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Freedom-Blocker-App-Handsucht.png\" alt=\"\" class=\"wp-image-16313\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Freedom-Blocker-App-Handsucht.png 1976w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Freedom-Blocker-App-Handsucht-600x307.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Freedom-Blocker-App-Handsucht-770x394.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Freedom-Blocker-App-Handsucht-1536x787.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Freedom-Blocker-App-Handsucht-293x150.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Freedom-Blocker-App-Handsucht-1400x717.png 1400w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Freedom-Blocker-App-Handsucht-150x77.png 150w\" sizes=\"(max-width: 1976px) 100vw, 1976px\" \/><figcaption>Freedom, <a href=\"https:\/\/apps.apple.com\/de\/app\/freedom-block-distractions\/id1269788228\" data-lasso-id=\"2307\" class=\"blpwp\">Appstore<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mit \u00fcber 500.000+ Installationen geh\u00f6rt sie zur beliebtesten App vom Typ &#8222;Fokus-Blocker-App&#8220; f\u00fcr Android. Und plattform\u00fcbergreifend sind es sogar ganze 2.000.000 Installationen. Das ist enorm!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sie ist gerade f\u00fcr Menschen, die ihre Impulse nicht gut kontrollieren k\u00f6nnen geeignet und hilft wirklich seinen Tag in Abschnitte voller Konzentration und Fokus zu unterteilen. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hervorzuheben ist, dass die Freedom App nicht nur f\u00fcrs Smartphone funktioniert, sondern auch auf Windows, Mac und dem Chrome Browser. Das hilft Ablenkungen &#8222;global&#8220; und nicht nur auf dem Smartphone abzuschalten. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong style=\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">iOs Bewertung:<\/strong><span style=\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\"> \u00f8 3,5 mit 76 Bewertungen<\/span><\/li><li><strong>Android Bewertung:<\/strong> \u00f8 3,9 mit 2.934 Bewertungen <\/li><li><strong>Android Installationen:<\/strong> 500.000+<\/li><li><strong>Bekanntheit:<\/strong> App of the Day im AppStore<\/li><li><strong>Sprachoptionen:<\/strong> <s>Deutsch<\/s>, Englisch<\/li><li><strong>kostenlose Version:<\/strong> Ja, verf\u00fcgbar<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Der Preis: Kostenlose Version verf\u00fcgbar, Premium f\u00fcr 6,99\u20ac pro Monat und 29,99\u20ac f\u00fcr ein Jahresabo.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/apps.apple.com\/de\/app\/freedom-block-distractions\/id1269788228\" data-lasso-id=\"2308\" class=\"blpwp\"><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=to.freedom.android2&amp;hl=de&amp;gl=US\" data-lasso-id=\"2309\" class=\"blpwp\"><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-offscreen-besser-fokussieren-und-wegsperren\">OffScreen &#8211; besser fokussieren und wegsperren<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1976\" height=\"1008\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/OffScreen-Digital-Detox-Timer-Handysucht.png\" alt=\"\" class=\"wp-image-16320\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/OffScreen-Digital-Detox-Timer-Handysucht.png 1976w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/OffScreen-Digital-Detox-Timer-Handysucht-600x306.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/OffScreen-Digital-Detox-Timer-Handysucht-770x393.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/OffScreen-Digital-Detox-Timer-Handysucht-1536x784.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/OffScreen-Digital-Detox-Timer-Handysucht-293x149.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/OffScreen-Digital-Detox-Timer-Handysucht-1400x714.png 1400w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/OffScreen-Digital-Detox-Timer-Handysucht-150x77.png 150w\" sizes=\"(max-width: 1976px) 100vw, 1976px\" \/><figcaption>OffScreen, Miidii Tech (<a href=\"https:\/\/apps.apple.com\/us\/app\/offscreen-less-screen-time\/id1474340105#?platform=iphone\" data-lasso-id=\"2310\" class=\"blpwp\">Appstore<\/a>)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Offscreen geh\u00f6rt definitiv zu den \u00e4sthetischsten Apps dieser Liste. Die Dashboards sind sehr sch\u00f6n und \u00fcbersichtlich aufgebaut. Sowohl Tracking zur Einsicht wie auch Fokus zur Konzentration, werden mit der App abgedeckt. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong style=\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">iOs Bewertung:<\/strong><span style=\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\"> \u00f8 4,5 mit 20 Bewertungen<\/span><\/li><li><strong>Android Bewertung:<\/strong> \u00f8 4,0 mit 29 Bewertungen <\/li><li><strong>Android Installationen:<\/strong> 5.000+<\/li><li><strong>Sprachoptionen:<\/strong> <s>Deutsch<\/s>, Englisch<\/li><li><strong>kostenlose Version:<\/strong> Ja, verf\u00fcgbar<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/apps.apple.com\/us\/app\/offscreen-less-screen-time\/id1474340105#?platform=iphone\" data-lasso-id=\"2311\" class=\"blpwp\"><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=tech.miidii.offscreen_android&amp;hl=de&amp;gl=US\" data-lasso-id=\"2312\" class=\"blpwp\"><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr\/><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-forest-belohnt-dich-fur-den-handyverzicht\">Forest &#8211; belohnt dich f\u00fcr den Handyverzicht<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1980\" height=\"1012\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Forest-Motivation-App-ios.png\" alt=\"Forest Produktivit\u00e4t Motivations App\" class=\"wp-image-13842\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Forest-Motivation-App-ios.png 1980w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Forest-Motivation-App-ios-600x307.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Forest-Motivation-App-ios-770x394.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Forest-Motivation-App-ios-1536x785.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Forest-Motivation-App-ios-293x150.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Forest-Motivation-App-ios-1400x716.png 1400w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><figcaption>Forest, Appstore<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Du wirst belohnt, je weniger du dein Handy benutzt. Ein Baum w\u00e4chst heran und wird immer gr\u00f6\u00dfer, je l\u00e4nger du es ohne Handy aush\u00e4ltst. Forest versucht dirch durch Gamification und Belohnungsmechanismen zu einen bewussteren Umgang mit deinem Handy zu erziehen. <\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/apps.apple.com\/de\/app\/flipd-focus-study-timer\/id1071708905\" data-lasso-id=\"2313\" class=\"blpwp\"><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.flipd.app&amp;hl=de&amp;gl=US\" data-lasso-id=\"2314\" class=\"blpwp\"><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Digital Detox &#8211; sperrt Apps weg (Android)<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1256\" height=\"642\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Digital-Detox-Android-App.png\" alt=\"\" class=\"wp-image-16323\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Digital-Detox-Android-App.png 1256w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Digital-Detox-Android-App-600x307.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Digital-Detox-Android-App-770x394.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Digital-Detox-Android-App-293x150.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Digital-Detox-Android-App-150x77.png 150w\" sizes=\"(max-width: 1256px) 100vw, 1256px\" \/><figcaption>Digital Detox, Urbandroid (<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.urbandroid.ddc&amp;hl=de&amp;gl=US\" data-lasso-id=\"2315\" class=\"blpwp\">Playstore<\/a>)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Die App limitiert deinen Zugang zu bestimmten Apps w\u00e4hrend der &#8222;Challenge&#8220;. Es gibt die M\u00f6glichkeit die Zeitr\u00e4ume vorher zu definieren und bestimmte Apps auszuschlie\u00dfen bzw. zu &#8222;whitelabeln&#8220;. Erfolge werden mit Punkten belohnt und es gibt eine aktive Community. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Idee: Mit Gamification &#8222;Challenges&#8220; erfolgreich bestehen und daf\u00fcr belohnt werden. So soll man sich seine <a href=\"https:\/\/bernardzitzer.com\/de\/handysucht\/\" data-lasso-id=\"2316\" class=\"blpwp\">Handysucht<\/a> St\u00fcck f\u00fcr St\u00fcck abgew\u00f6hnen und einen ges\u00fcnderen Umgang lernen. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit 10.324 Bewertungen und 100.000+ Installationen geh\u00f6rt sie zu den beliebtesten Digital Detox Apps f\u00fcr Android. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Android Bewertung:<\/strong> \u00f8 4,5 mit 10.324 Bewertungen <\/li><li><strong>Android Installationen:<\/strong> 100.000+<\/li><li><strong>Sprachoptionen:<\/strong> <s>Deutsch<\/s>, Englisch<\/li><li><strong>kostenlose Version:<\/strong> Ja, verf\u00fcgbar<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Der Preis: Kostenlose Version verf\u00fcgbar, Pro Features ab  <\/em><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.urbandroid.ddc&amp;hl=de&amp;gl=US\" data-lasso-id=\"2317\" class=\"blpwp\"><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Quality Time &#8211; liefert Einblicke (Android)<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1310\" height=\"640\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Quality-Time-Android-App-Handysucht-Detox.png\" alt=\"\" class=\"wp-image-16329\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Quality-Time-Android-App-Handysucht-Detox.png 1310w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Quality-Time-Android-App-Handysucht-Detox-600x293.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Quality-Time-Android-App-Handysucht-Detox-770x376.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Quality-Time-Android-App-Handysucht-Detox-293x143.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Quality-Time-Android-App-Handysucht-Detox-150x73.png 150w\" sizes=\"(max-width: 1310px) 100vw, 1310px\" \/><figcaption>Quality Time, MobidaysApps (<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.zerodesktop.appdetox.qualitytime&amp;hl=de&amp;gl=US\" data-lasso-id=\"2318\" class=\"blpwp\">Playstore<\/a>)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Quality Time stammt aus einer Zeit als es noch keine Android-eigene &#8222;Digital Wellbeing&#8220; App gab. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Android Bewertung:<\/strong> \u00f8 3,7 mit 20.067 Bewertungen <\/li><li><strong>Android Installationen:<\/strong> 1.000.000+<\/li><li><strong>Sprachoptionen:<\/strong> <s>Deutsch<\/s>, Englisch<\/li><li><strong>kostenlose Version:<\/strong> Ja, verf\u00fcgbar<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.zerodesktop.appdetox.qualitytime&amp;hl=de&amp;gl=US\" data-lasso-id=\"2319\" class=\"blpwp\"><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-focus-dog-hilft-beim-lernen\">Focus Dog &#8211; hilft beim Lernen<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1976\" height=\"1008\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Focus-Dog-Study-Timer-Handysucht-Detox.png\" alt=\"\" class=\"wp-image-16317\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Focus-Dog-Study-Timer-Handysucht-Detox.png 1976w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Focus-Dog-Study-Timer-Handysucht-Detox-600x306.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Focus-Dog-Study-Timer-Handysucht-Detox-770x393.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Focus-Dog-Study-Timer-Handysucht-Detox-1536x784.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Focus-Dog-Study-Timer-Handysucht-Detox-293x149.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Focus-Dog-Study-Timer-Handysucht-Detox-1400x714.png 1400w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Focus-Dog-Study-Timer-Handysucht-Detox-150x77.png 150w\" sizes=\"(max-width: 1976px) 100vw, 1976px\" \/><figcaption>Focus Dog, Fancy Ventures (<a href=\"https:\/\/apps.apple.com\/de\/app\/donut-dog-f%C3%BCtter-deinen-fokus\/id1179111193#?platform=iphone\" data-lasso-id=\"2320\" class=\"blpwp\">Appstore<\/a>)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Auch Focus Dog versucht spielerisch zu mehr Fokus und Konzentration beim Lernen zu verhelfen. Man sammelt Punkte, erh\u00e4lt Medallien und macht Challenges, die positive Erlebnisse &#8211; ganz ohne Smartphone &#8211; verst\u00e4rken. <\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/apps.apple.com\/de\/app\/donut-dog-f%C3%BCtter-deinen-fokus\/id1179111193\" data-lasso-id=\"2321\" class=\"blpwp\"><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.donutdog&amp;hl=de&amp;gl=US\" data-lasso-id=\"2322\" class=\"blpwp\"><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-not-less-but-better-lehrt-achtsamen-handykonsum\">Not less but better &#8211; lehrt achtsamen Handykonsum<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1982\" height=\"1014\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Not-less-but-better-Handysucht-App.png\" alt=\"\" class=\"wp-image-16342\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Not-less-but-better-Handysucht-App.png 1982w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Not-less-but-better-Handysucht-App-600x307.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Not-less-but-better-Handysucht-App-770x394.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Not-less-but-better-Handysucht-App-1536x786.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Not-less-but-better-Handysucht-App-293x150.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Not-less-but-better-Handysucht-App-1400x716.png 1400w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Not-less-but-better-Handysucht-App-150x77.png 150w\" sizes=\"(max-width: 1982px) 100vw, 1982px\" \/><figcaption>Not less but better, mindamins UG (<a href=\"https:\/\/apps.apple.com\/app\/notlessbutbetter\/id1529486402\" data-lasso-id=\"2323\" class=\"blpwp\">Appstore<\/a>)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Not less but better w\u00e4hlt einen ganz anderen Ansatz. Einen langfristigeren Ansatz durch Verhalts\u00e4nderung. Denn die App will dir beibringen, wie du einen ges\u00fcnderen Umgang mit deinem Handy findest. Schritt f\u00fcr Schritt. In nur 5 Minunten pro Tag. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das Zauberwort lautet: Digitale Achtsamkeit. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong style=\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">iOs Bewertung:<\/strong><span style=\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\"> \u00f8 4,4 mit 59 Bewertungen<\/span><\/li><li><strong>Sprachoptionen:<\/strong> <s>Deutsch<\/s>, Englisch<\/li><li><strong>kostenlose Version:<\/strong> Ja, verf\u00fcgbar<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Der Preis: Die ersten 7 \u00dcbungen sind kostenlos, danach kostet die App 30\u20ac f\u00fcr ein Jahresabo. <\/em><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/apps.apple.com\/app\/notlessbutbetter\/id1529486402\" data-lasso-id=\"2324\" class=\"blpwp\"><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">RealizD &#8211; zeigt dir deine Handynutzung<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1974\" height=\"1008\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/RealizD-Screen-Time-Tracker-Handysucht.png\" alt=\"\" class=\"wp-image-16315\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/RealizD-Screen-Time-Tracker-Handysucht.png 1974w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/RealizD-Screen-Time-Tracker-Handysucht-600x306.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/RealizD-Screen-Time-Tracker-Handysucht-770x393.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/RealizD-Screen-Time-Tracker-Handysucht-1536x784.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/RealizD-Screen-Time-Tracker-Handysucht-293x150.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/RealizD-Screen-Time-Tracker-Handysucht-1400x715.png 1400w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/RealizD-Screen-Time-Tracker-Handysucht-150x77.png 150w\" sizes=\"(max-width: 1974px) 100vw, 1974px\" \/><figcaption>Realizd, iMobiApp (<a href=\"https:\/\/apps.apple.com\/de\/app\/realizd-screen-time-tracker\/id1041249752#?platform=iphone\" data-lasso-id=\"2325\" class=\"blpwp\">Appstore<\/a>)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Auch RealizD stammt aus einer Zeit bevor Apple die native App \u201cBildschirmzeit\u201d einf\u00fchrte. Viele Elemente \u00fcberschneiden sich und sind deshalb redundant. Die Daten werden dennoch gut und \u00fcbersichtlich aufbereitet und hier und da findet man auch eine neue Erkenntnis oder andere Metrik. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wie bei den meisten \u201cTracker-Apps\u201d hat auch RealizD einen Fokus-Mode namens \u201cScreen Free Challenge\u201d, bei der du dich voll und ganz auf deine Aufgabe konzentrieren kannst. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alles in allem ist die App leider etwas veraltet und nicht mehr ganz zeitgem\u00e4\u00df. Andere Apps helfen dir effektiver beim Digital Detox. <\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/apps.apple.com\/de\/app\/realizd-screen-time-tracker\/id1041249752#?platform=iphone\" data-lasso-id=\"2326\" class=\"blpwp\"><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.realizd.android&amp;hl=de&amp;gl=US\" data-lasso-id=\"2327\" class=\"blpwp\"><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"lessphone\">Lessphone (Android) &#8211; erschwert die unproduktive Nutzung<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1300\" height=\"646\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Lessphone-Android-Launcher-Detox-App.png\" alt=\"\" class=\"wp-image-16352\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Lessphone-Android-Launcher-Detox-App.png 1300w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Lessphone-Android-Launcher-Detox-App-600x298.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Lessphone-Android-Launcher-Detox-App-770x383.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Lessphone-Android-Launcher-Detox-App-293x146.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/Lessphone-Android-Launcher-Detox-App-150x75.png 150w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><figcaption>LessPhone, Awin Mohan (<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=me.aswinmohan.nophone&amp;hl=de&amp;gl=US\" data-lasso-id=\"2328\" class=\"blpwp\">Playstore<\/a>)<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Android Bewertung:<\/strong> \u00f8 4,1 mit 3626 Bewertungen <\/li><li><strong>Installationen:<\/strong> 100.000+<\/li><li><strong>Typ:<\/strong> Android Launcher<\/li><li><strong>Dark-Mode:<\/strong> Ja<\/li><li><strong>Sprachoptionen:<\/strong> <s>Deutsch<\/s>, Englisch<\/li><li><strong>kostenlose Version:<\/strong> Ja, verf\u00fcgbar<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Der Preis: Kostenlose Version verf\u00fcgbar, In-App-K\u00e4ufe ab 1,49$<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=me.aswinmohan.nophone\" data-lasso-id=\"2329\" class=\"blpwp\"><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"bildschirmzeit\">Bildschirmzeit (iOs) &amp; Digital Wellbeing (Android) &#8211; Schon Vorinstalliert<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1296\" height=\"638\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Digital-Weelbeing-Android-Screentime-App.png\" alt=\"\" class=\"wp-image-16334\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Digital-Weelbeing-Android-Screentime-App.png 1296w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Digital-Weelbeing-Android-Screentime-App-600x295.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Digital-Weelbeing-Android-Screentime-App-770x379.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Digital-Weelbeing-Android-Screentime-App-293x144.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Digital-Weelbeing-Android-Screentime-App-150x74.png 150w\" sizes=\"(max-width: 1296px) 100vw, 1296px\" \/><figcaption>Digital Wellbeing (<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.google.android.apps.wellbeing&amp;hl=de&amp;gl=US\" data-lasso-id=\"2330\" class=\"blpwp\">Playstore<\/a>)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Die offiziellen Apps zur \u00dcberwachung deiner digitalen Gewohnheiten hei\u00dfen bei iOs &#8222;Bildschirmzeit&#8220; und bei Android &#8222;Digital Wellbeing&#8220;. Sie sind der Versuch der Softwaregiganten den gesunden Umgang mit Technologie zu f\u00f6rdern und deshalb bereits auf deinem Smartphone vorinstalliert.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Einige der wichtigsten Funktionen sind:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>&#8222;App-Timer&#8220;<\/strong>, um die Nutzungsdauer einzelner Apps zu definieren. <\/li><li><strong>&#8222;Bitte nicht st\u00f6ren&#8220;<\/strong>, um Benachrichtungen stummzuschalten<\/li><li><strong>&#8222;Schlafenszeitmodus&#8220;<\/strong>, um abends daran erinnert zu werden das Handy auszuschalten<\/li><li><strong>&#8222;Konzentrationsmodus&#8220;<\/strong>, um einzelne ablenkde Apps kurzzeitig abzuschalten<\/li><\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Das beste Phone Detox Video im Web<\/h4>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper\" title=\"How to detox from your smartphone with these apps and gadgets\" style=\"width:853px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_r8mN1WxSngw\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/bernardzitzer.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fr8mN1WxSngw%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/r8mN1WxSngw\" \/><meta itemprop=\"duration\" content=\"PT4M4S\" \/><meta itemprop=\"uploadDate\" content=\"2018-11-29T14:00:05Z\" \/><\/div><meta itemprop=\"accessibilityFeature\" content=\"captions\" \/><div id=\"lyte_r8mN1WxSngw\" data-src=\"https:\/\/bernardzitzer.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fr8mN1WxSngw%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">How to detox from your smartphone with these apps and gadgets<\/div><\/div><button tabindex=\"0\" class=\"play\"><\/button><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/r8mN1WxSngw\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fr8mN1WxSngw%2F0.jpg\" alt=\"How to detox from your smartphone with these apps and gadgets\" width=\"853\" height=\"460\" \/><br \/>Dieses Video auf YouTube ansehen<\/a><\/noscript><meta itemprop=\"description\" content=\"Smartphones are designed to make you compulsively check them. With bright colors, flashing lights, and constant notifications, it\u2019s hard to spend less time on your phone and disconnect. In this episode of Workflow, Andrew Hawkins shows us a few different ways we can detox from our smartphone. You can learn more about the apps and features mentioned in this video here: http:\/\/bit.ly\/2zEkmrp The Verge\u2019s sponsors play an important role in funding our journalism, but do not influence editorial content. For more information about our ethics policy, visit https:\/\/www.theverge.com\/ethics-statement. Subscribe: http:\/\/goo.gl\/G5RXGs Like The Verge on Facebook: https:\/\/goo.gl\/2P1aGc Follow on Twitter: https:\/\/goo.gl\/XTWX61 Follow on Instagram: https:\/\/goo.gl\/7ZeLvX Listen to our podcasts: https:\/\/www.theverge.com\/podcasts Read More: http:\/\/www.theverge.com Community guidelines: http:\/\/bit.ly\/2D0hlAv Wallpapers from The Verge: https:\/\/bit.ly\/2xQXYJr Subscribe to Verge Science on YouTube, a new home base for our explorations into the future of science: http:\/\/bit.ly\/2FqJZMl\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:853px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#\" id=\"hypotext-anchor-\u201dhandykonsum\u201d\" class=\"hypotext closed\" rel=\"hypotext-content-\u201dhandykonsum\u201d\">Beispiel: Wie unser Handykonsum bereits 1907 vorhergesagt wurde\u207a<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><div class=\"hypotext-content hypotext-content-\u201dhandykonsum\u201d\" rel=\"hypotext-anchor-\u201dhandykonsum\u201d\"><a href=\"#\" class=\"hypotext closed close\" rel=\"hypotext-content-\u201dhandykonsum\u201d\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"796\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/PunchWirelessTelegraph1907.jpeg\" alt=\"\" class=\"wp-image-16357\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/PunchWirelessTelegraph1907.jpeg 1024w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/PunchWirelessTelegraph1907-600x466.jpeg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/PunchWirelessTelegraph1907-770x599.jpeg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/PunchWirelessTelegraph1907-293x228.jpeg 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/11\/PunchWirelessTelegraph1907-150x117.jpeg 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Punch (<a href=\"https:\/\/publicdomainreview.org\/collection\/a-vision-of-isolating-technology-from-1906\" data-lasso-id=\"2331\" class=\"blpwp\">ScienceTelegraph<\/a>)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cThese two figures are not communicating with one another. The lady receives an amatory message, and the gentleman some racing results.\u201d It&#8217;s a reminder that the idea of technology leading to a breakdown in &#8222;authentic&#8220; human interaction is a worry not solely limited to our age.<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">B\u00fccher zum Thema Digital Detox<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Das beste Buch ist meiner Meinung nach ABC.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kurze Beschreibung des Buchs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weitere Empfehlungen findest du in meinem Artikel zum Thema &#8222;Digital Detox B\u00fccher&#8220;. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit iPhone weiterleben?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.turn-on.de\/article\/iphone-nutzungszeit-begrenzen-so-gehts-mit-screen-time-in-ios-12-386241\" data-lasso-id=\"2332\" class=\"blpwp\">https:\/\/www.turn-on.de\/article\/iphone-nutzungszeit-begrenzen-so-gehts-mit-screen-time-in-ios-12-386241<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/offlinedestinations.com\/eight-best-apps-to-help-you-unplug\/\" data-lasso-id=\"2333\" class=\"blpwp\">https:\/\/offlinedestinations.com\/eight-best-apps-to-help-you-unplug\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oder auf ein Tastentelefon umsteigen?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><meta charset=\"utf-8\"><\/div><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Fazit Digital Detox Apps gegen Handysucht<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ich habe grunds\u00e4tzlich so meine Zweifel, ob eine App wirklich ausreicht um die Sucht abzulegen. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die einzigen Apps, die dein Verhalten wirklich mit sofortiger Wirkung ver\u00e4ndern sind <a href=\"#onesec\" class=\"blpwp\">One Sec<\/a> f\u00fcr iOs und <a href=\"#lessphone\" class=\"blpwp\">Lessphone<\/a> f\u00fcr Android.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die meisten anderen Apps helfen dir dabei mehr Fokus w\u00e4hrend einer vordefinierten Zeit zu finden. Auch das kann bereits sehr n\u00fctzlich sein, um zu erkennen wir viel Energie und Produktivit\u00e4t Social Media &amp; Co. dir rauben. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn du dich traust, versuch es mal mit einem richtigen Smartphone Detox und greife f\u00fcr 30 Tage zu einem <a href=\"https:\/\/bernardzitzer.com\/de\/minimalistische-tastenhandys\/\" data-lasso-id=\"2334\" class=\"blpwp\">Tastentelefon<\/a> wie dem <a href=\"https:\/\/bernardzitzer.com\/de\/nokia-105-das-perfekte-tastenhandy\/\" data-lasso-id=\"2335\" class=\"blpwp\">Nokia 105<\/a> oder einem Dumbphone. Dann schaffst du es auch wirklich von deiner Handysucht wegzukommen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anders ist es mit  Surfverhalten am Computer\/Desktop. Dort k\u00f6nnen <a href=\"https:\/\/bernardzitzer.com\/de\/liste-website-blocker\/\" data-lasso-id=\"2336\" class=\"blpwp\">Website Blocker<\/a> und Internet Blocker dir erfolgreich zu mehr Konzentration und Output helfen. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Wenn du deine Handysucht bek\u00e4mpfen m\u00f6chtest, k\u00f6nnen unterschiedliche Digital Detox Apps dir dabei helfen. Manche Apps versuchen dein Bewusstsein f\u00fcr deine Handynutzung zu verbessern, in dem sie deine Nutzung tracken. Ganz nach dem Motto: Einsicht ist der erste Schritt zur Besserung: &#8222;Tracker-Apps&#8220; Andere versuchen dich aktiv f\u00fcr das Nicht-Benutzen deines Handys zu belohnen, z.B. durch Gamification. Wieder andere sperren ablenkende Apps f\u00fcr dich weg, damit du dich auch wirklich auf deine Aufgabe konzentrierst: &#8222;Blocker-Apps&#8220; *Ganz Neu: Die letzte Kategorie will [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0"},"wpai_generated_summary":"","_has_post_settings":[],"footnotes":""},"categories":[98,89,88,68],"tags":[245,246],"hashtags":[],"class_list":["post-15737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-produktivitaet","category-tools-de","category-vergleich","tag-digital-detox","tag-handysucht"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die 10 besten Digital Detox Apps gegen Handysucht [+Empfehlung]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bernardzitzer.com\/de\/apps-handysucht-digital-detox\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Die 10 besten Digital Detox Apps gegen Handysucht [+Empfehlung]\" \/>\n<meta property=\"og:description\" content=\"Wenn du deine Handysucht bek\u00e4mpfen m\u00f6chtest, k\u00f6nnen unterschiedliche Digital Detox Apps dir dabei helfen. 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Wieder andere sperren ablenkende Apps f\u00fcr dich weg, damit du dich auch wirklich auf deine Aufgabe konzentrierst: &#8222;Blocker-Apps&#8220; *Ganz Neu: Die letzte Kategorie will [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bernardzitzer.com\/de\/apps-handysucht-digital-detox\/\" \/>\n<meta property=\"og:site_name\" content=\"Bernard Zitzer\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-20T08:12:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-08T09:42:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/10\/Die-besten-Digital-Detox-Apps-gegen-Handysucht.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1810\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bernard\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bernardzitzer\" \/>\n<meta name=\"twitter:site\" content=\"@bernardzitzer\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bernard\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"15\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bernardzitzer.com\\\/de\\\/apps-handysucht-digital-detox\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bernardzitzer.com\\\/de\\\/apps-handysucht-digital-detox\\\/\"},\"author\":{\"name\":\"Bernard\",\"@id\":\"https:\\\/\\\/bernardzitzer.com\\\/de\\\/#\\\/schema\\\/person\\\/2c4f53ee142ca8dd1a66a2ef4254131c\"},\"headline\":\"Die 10 besten Apps gegen Handysucht &#8211; 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