{"id":15144,"date":"2021-08-09T18:57:30","date_gmt":"2021-08-09T16:57:30","guid":{"rendered":"https:\/\/bernardzitzer.com\/?p=15144"},"modified":"2023-01-09T16:24:48","modified_gmt":"2023-01-09T15:24:48","slug":"liste-achtsamkeit-apps","status":"publish","type":"post","link":"https:\/\/bernardzitzer.com\/de\/liste-achtsamkeit-apps\/","title":{"rendered":"Die besten 15 Achtsamkeit Apps &#8211; Erfolgreich mehr Bewusstsein im Alltag kultivieren [Liste]"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Achtsamkeit verspricht mehr Entspannung und Gelassenheit, weniger Stress oder auch gesteigerten Fokus. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tats\u00e4chlich belegen immer mehr wissenschaftliche Studien den positiven Einfluss von Mindfulness auf K\u00f6rper, Geist und Psyche. Um von den Vorteilen der Achtsamkeit zu profitieren, ist es wichtig, sich die Praxis zur Gewohnheit zu machen. Achtsamkeit Apps helfen dir dabei, <a href=\"https:\/\/bernardzitzer.com\/de\/liste-meditations-apps\/\" data-lasso-id=\"2123\" class=\"blpwp\">Meditation<\/a> und anderen Achtsamkeits\u00fcbungen in deinen Alltag zu integrieren.<\/p>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f1f1f1\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Meine drei Achtsamkeits App Favoriten sind:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#h-calm\" class=\"blpwp\">Calm<\/a><\/strong> geh\u00f6rt zu den beliebtesten iOS Apps im Bereich Gesundheit &amp; Fitness und hat auf Android ganze 10.000.000 Downloads vorzuweisen. Die Achtsamkeits-App bietet dir zeitlich flexible Meditationen, Atem\u00fcbungen und Schlafgeschichten f\u00fcr mehr Achtsamkeit in deinem Alltag.<\/li>\n\n\n\n<li><strong><a href=\"#h-headspace\" class=\"blpwp\">Headspace<\/a><\/strong> wurde im August 2021 von <a href=\"https:\/\/www.test.de\/Meditations-Apps-Test-5771056-0\/\" data-lasso-id=\"2124\" class=\"blpwp\">Stiftung Warentest<\/a> mit der Note 1.7 ausgezeichnet und ist mit 70 Millionen Nutzern eine der beliebtesten Achtsamkeit Apps weltweit. Hier findest du nicht nur eine Vielzahl verschiedener Meditation und \u00dcbungen, sondern wirst in deiner Mindfulness-Praxis begleitet und kannst deine Fragen stellen. Headspace ist dank eines Grundlagenkurses die ideale App f\u00fcr Anf\u00e4nger.<\/li>\n\n\n\n<li><strong><a href=\"#h-insight-timer\" class=\"blpwp\">Insight Timer<\/a><\/strong> ist aus meiner Sicht der beste kostenlose Meditationstimer und eignet sich besonders f\u00fcr Menschen, die mit Achtsamkeit schon vertraut sind. Die App beinhaltet zahlreiche Meditationen zu verschiedensten Themen von Experten weltweit. Android Nutzer bewerten die App mit 4.8 von 5 Sternen, iOS Nutzer sogar mit 4.9 Sternen.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-was-ist-achtsamkeit-aka-mindfulness\">Was ist Achtsamkeit aka Mindfulness?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Achtsamkeit bedeutet sowohl k\u00f6rperlich, als auch geistig im Hier und Jetzt zu sein. Durch das medizinische Achtsamkeitstraining MBSR (Mindfulness Based Stress Reduction), das in den 1970ern von dem Molekularbiologen Jon Kabat Zinn entwickelt wurde, gewinnt das Konzept aus dem Buddhismus in den letzten Jahren auch in der westlichen Welt immer mehr an Popularit\u00e4t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jon Kabat Zinn definiert Achtsamkeit als \u201cdas Gewahrsein, das entsteht, wenn man absichtlich, im gegenw\u00e4rtigen Moment und ohne zu urteilen, aufmerksam ist\u201d. <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_15144_1('footnote_plugin_reference_15144_1_1');\" onkeypress=\"footnote_moveToReference_15144_1('footnote_plugin_reference_15144_1_1');\" ><sup id=\"footnote_plugin_tooltip_15144_1_1\" class=\"footnote_plugin_tooltip_text\">1<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_15144_1_1\" class=\"footnote_tooltip\">Purser, Ronald &amp; Forbes, David &amp; Burke, Adam. (2016). Handbook of Mindfulness: Culture, Context and Social Engagement. (Preface and TOC only).. 10.1007\/978-3-319-44019-4.<\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_15144_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_15144_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [10, 10], });<\/script><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Achtsamkeit ist \u00dcbungssache und gerade in Zeiten von Social Media, wo Meinungen, Likes und Kommentare f\u00fcr viele zur neuen W\u00e4hrung geworden sind, kann eine urteilsfreie Sichtweise eine willkommene Abwechslung sein. Statt permanent zu bewerten, fordert Achtsamkeit uns auf, uns auf das zu konzentrieren, was au\u00dferhalb unserer Gedanken liegt, indem wir uns beispielsweise auf die Atmung fokussieren.<\/p>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-wissenschaftliche-vorteile-von-achtsamkeit\">Wissenschaftliche Vorteile von Achtsamkeit<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Achtsamkeitspraktiken werden heute von Wissenschaftlern mit zahlreichen Vorteilen f\u00fcr Gesundheit und Psyche in Verbindung gebracht. Die folgenden Vorteile sind nur einige derer, die in der Literatur zu finden sind.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Verbessert das Arbeitsged\u00e4chtnis <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_15144_1('footnote_plugin_reference_15144_1_2');\" onkeypress=\"footnote_moveToReference_15144_1('footnote_plugin_reference_15144_1_2');\" ><sup id=\"footnote_plugin_tooltip_15144_1_2\" class=\"footnote_plugin_tooltip_text\">2<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_15144_1_2\" class=\"footnote_tooltip\">Jha, A. P., Stanley, E. A., Kiyonaga, A., Wong, L., &amp; Gelfand, L. (2010). Examining the protective effects of mindfulness training on working memory capacity and affective experience. Emotion, 10(1), 54.<\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_15144_1_2').tooltip({ tip: '#footnote_plugin_tooltip_text_15144_1_2', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [10, 10], });<\/script><\/li>\n\n\n\n<li>Mindert negative Gedankenmuster <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_15144_1('footnote_plugin_reference_15144_1_3');\" onkeypress=\"footnote_moveToReference_15144_1('footnote_plugin_reference_15144_1_3');\" ><sup id=\"footnote_plugin_tooltip_15144_1_3\" class=\"footnote_plugin_tooltip_text\">3<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_15144_1_3\" class=\"footnote_tooltip\">Teasdale, J. D. (1999). Emotional processing, three modes of mind and the prevention of relapse in depression. Behaviour Research and Therapy, 37(1), 53-77.<\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_15144_1_3').tooltip({ tip: '#footnote_plugin_tooltip_text_15144_1_3', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [10, 10], });<\/script><\/li>\n\n\n\n<li>Reduziert Angstzust\u00e4nde <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_15144_1('footnote_plugin_reference_15144_1_4');\" onkeypress=\"footnote_moveToReference_15144_1('footnote_plugin_reference_15144_1_4');\" ><sup id=\"footnote_plugin_tooltip_15144_1_4\" class=\"footnote_plugin_tooltip_text\">4<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_15144_1_4\" class=\"footnote_tooltip\">V\u00f8llestad, J., Sivertsen, B., &amp; Nielsen, G. H. (2011). Mindfulness-based stress reduction for patients with anxiety disorders: Evaluation in a randomized controlled trial. Behaviour Research and Therapy, 49(4), 281-288.<\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_15144_1_4').tooltip({ tip: '#footnote_plugin_tooltip_text_15144_1_4', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [10, 10], });<\/script><\/li>\n\n\n\n<li>Verringert emotionale Reaktivit\u00e4t <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_15144_1('footnote_plugin_reference_15144_1_5');\" onkeypress=\"footnote_moveToReference_15144_1('footnote_plugin_reference_15144_1_5');\" ><sup id=\"footnote_plugin_tooltip_15144_1_5\" class=\"footnote_plugin_tooltip_text\">5<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_15144_1_5\" class=\"footnote_tooltip\">Ortner, C.N.M., Kilner, S.J., &amp; Zelazo, P.D. (2007). Mindfulness meditation and reduced emotional interference on a cognitive task. Motivation and Emotion, 31(3), 271\u2013283.<\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_15144_1_5').tooltip({ tip: '#footnote_plugin_tooltip_text_15144_1_5', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [10, 10], });<\/script><\/li>\n\n\n\n<li>Reduziert Stress <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_15144_1('footnote_plugin_reference_15144_1_6');\" onkeypress=\"footnote_moveToReference_15144_1('footnote_plugin_reference_15144_1_6');\" ><sup id=\"footnote_plugin_tooltip_15144_1_6\" class=\"footnote_plugin_tooltip_text\">6<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_15144_1_6\" class=\"footnote_tooltip\">Donald, J. N., Atkins, P. W. B., Parker, P. D., Christie, A. M., &amp; Ryan, R. M. (2016). Daily stress and the benefits of mindfulness: Examining the daily and longitudinal relations between present-moment awareness and stress responses. Journal of Research in Personality, 65, 30-37.<\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_15144_1_6').tooltip({ tip: '#footnote_plugin_tooltip_text_15144_1_6', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [10, 10], });<\/script><\/li>\n\n\n\n<li>Verbessert die allgemeine Gesundheit <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_15144_1('footnote_plugin_reference_15144_1_7');\" onkeypress=\"footnote_moveToReference_15144_1('footnote_plugin_reference_15144_1_7');\" ><sup id=\"footnote_plugin_tooltip_15144_1_7\" class=\"footnote_plugin_tooltip_text\">7<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_15144_1_7\" class=\"footnote_tooltip\">Jacobs, I., Wollny, A., Sim, C., &amp; Horsch, A. (2016). Mindfulness facets, trait emotional intelligence, emotional distress, and multiple health behaviors: A serial two\u2010mediator model. Scandinavian Journal of Psychology, 57, 207-214.<\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_15144_1_7').tooltip({ tip: '#footnote_plugin_tooltip_text_15144_1_7', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [10, 10], });<\/script><\/li>\n\n\n\n<li>Verringert depressive Symptome <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_15144_1('footnote_plugin_reference_15144_1_8');\" onkeypress=\"footnote_moveToReference_15144_1('footnote_plugin_reference_15144_1_8');\" ><sup id=\"footnote_plugin_tooltip_15144_1_8\" class=\"footnote_plugin_tooltip_text\">8<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_15144_1_8\" class=\"footnote_tooltip\">Falsafi, N. (2016). A randomized controlled trial of mindfulness versus yoga: Effects on depression and\/or anxiety in college students. Journal of the American Psychiatric Nurses Association, 22, 483-497.<\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_15144_1_8').tooltip({ tip: '#footnote_plugin_tooltip_text_15144_1_8', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [10, 10], });<\/script><\/li>\n\n\n\n<li>Verbessert die F\u00e4higkeit mit Krankheit umzugehen <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_15144_1('footnote_plugin_reference_15144_1_9');\" onkeypress=\"footnote_moveToReference_15144_1('footnote_plugin_reference_15144_1_9');\" ><sup id=\"footnote_plugin_tooltip_15144_1_9\" class=\"footnote_plugin_tooltip_text\">9<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_15144_1_9\" class=\"footnote_tooltip\">Zernicke, K. A., Campbell, T. S., Speca, M., Ruff, K. M., Tamagawa, R., &amp; Carlson, L. E. (2016). The eCALM trial: eTherapy for cancer applying mindfulness. Exploratory analyses of the associations between online mindfulness-based cancer recovery participation and changes in mood, stress symptoms, mindfulness, posttraumatic growth, and spirituality. Mindfulness, 7, 1071-1081.<\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_15144_1_9').tooltip({ tip: '#footnote_plugin_tooltip_text_15144_1_9', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [10, 10], });<\/script><\/li>\n\n\n\n<li>Erleichtert den Genesungsprozess <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_15144_1('footnote_plugin_reference_15144_1_10');\" onkeypress=\"footnote_moveToReference_15144_1('footnote_plugin_reference_15144_1_10');\" ><sup id=\"footnote_plugin_tooltip_15144_1_10\" class=\"footnote_plugin_tooltip_text\">10<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_15144_1_10\" class=\"footnote_tooltip\">Zhang, J., Zhou, Y., Feng, Z., Fan, Y., Zeng, G., &amp; Wei, L. (2017). Randomized controlled trial of mindfulness-based stress reduction (MBSR) on posttraumatic growth of Chinese breast cancer survivors. Psychology, Health &amp; Medicine, 22, 94-109.<\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_15144_1_10').tooltip({ tip: '#footnote_plugin_tooltip_text_15144_1_10', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [10, 10], });<\/script><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Besonders die t\u00e4gliche Nutzung von Smartphones heutzutage legt die Frage nahe, wie Smartphones Achtsamkeit beeinflussen. Werden Smartphones zwanghaft und st\u00e4ndig benutzt, bewirken sie das Gegenteil von dem, was Achtsamkeit zum Ziel hat: urteilsfrei im Moment sein.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trotzdem kann das Smartphone auch ein hilfreiches Tool sein, um mit Leichtigkeit eine Achtsamkeitspraxis in den Alltag zu integrieren. Eine gro\u00dfe Auswahl verschiedener Achtsamkeits-Apps versorgt dich nicht nur mit den passenden Meditationen, sondern bietet die auch Kurse und Inspiration, um dir den Einstieg in die Achtsamkeit zu erleichtern.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-die-15-besten-achtsamkeit-apps\">Die 15 besten Achtsamkeit Apps<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7mind-beste-achtsamkeits-app-fur-jede-lebenssituation\">7Mind: Beste Achtsamkeits-App f\u00fcr jede Lebenssituation<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1978\" height=\"1012\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/7-Mind-Meditations-Achtsamkeits-App.png\" alt=\"\" class=\"wp-image-15176\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/7-Mind-Meditations-Achtsamkeits-App.png 1978w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/7-Mind-Meditations-Achtsamkeits-App-600x307.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/7-Mind-Meditations-Achtsamkeits-App-770x394.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/7-Mind-Meditations-Achtsamkeits-App-1536x786.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/7-Mind-Meditations-Achtsamkeits-App-293x150.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/7-Mind-Meditations-Achtsamkeits-App-1400x716.png 1400w\" sizes=\"auto, (max-width: 1978px) 100vw, 1978px\" \/><noscript><img decoding=\"async\" width=\"1978\" height=\"1012\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/7-Mind-Meditations-Achtsamkeits-App.png\" alt=\"\" class=\"wp-image-15176\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/7-Mind-Meditations-Achtsamkeits-App.png 1978w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/7-Mind-Meditations-Achtsamkeits-App-600x307.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/7-Mind-Meditations-Achtsamkeits-App-770x394.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/7-Mind-Meditations-Achtsamkeits-App-1536x786.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/7-Mind-Meditations-Achtsamkeits-App-293x150.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/7-Mind-Meditations-Achtsamkeits-App-1400x716.png 1400w\" sizes=\"(max-width: 1978px) 100vw, 1978px\" \/><\/noscript><figcaption class=\"wp-element-caption\"><meta charset=\"utf-8\">7Mind, \u00a9 7Mind (<a href=\"https:\/\/apps.apple.com\/de\/app\/7mind-meditation-sleep\/id943347681\" data-lasso-id=\"2125\" class=\"blpwp\">Appstore<\/a>)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">7Mind ist <strong>Deutschlands beliebteste App f\u00fcr Achtsamkeit und Meditation<\/strong>. Die \u00dcbungen sind wissenschaftlich fundiert und helfen dir je nach Bedarf, besser zu schlafen, dich weniger gestresst zu f\u00fchlen, zu entspannen und deine Konzentration zu verbessern.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In der Bibliothek findest du Atem\u00fcbungen, SOS-Meditationen, Schlafgeschichten oder auch Naturkl\u00e4nge. Verbinde die Achtsamkeits-App mit Apple Health, um deine Achtsamkeitspraxis festzuhalten. 7Mind bietet dir au\u00dferdem einen kostenlosen Grundlagenkurs zum Thema Meditation und Achtsamkeit.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=de.sevenmind.android&amp;hl=de&amp;gl=US\" data-lasso-id=\"2126\" class=\"blpwp\"><strong>Android<\/strong><\/a><strong>, Bewertung<\/strong>: \u00f8 4.7 mit 14.849 Bewertungen (05.08.2021)<\/li>\n\n\n\n<li><strong>Android Downloads: <\/strong>1.000.000+<\/li>\n\n\n\n<li><a href=\"https:\/\/apps.apple.com\/de\/app\/7mind-meditation-sleep\/id943347681\" data-lasso-id=\"2127\" class=\"blpwp\"><strong>iOS<\/strong><\/a><strong>, Bewertung:<\/strong> \u00f8 4.5 mit 6.933 Bewertungen (05.08.2021)<\/li>\n\n\n\n<li><strong>Mobil\/ Desktop Version: <\/strong>Mobil<\/li>\n\n\n\n<li><strong>Spezielle Funktionen:<\/strong> 100+ gef\u00fchrte Meditationen, Themenkurse, Schlafgeschichten, Mini-Meditationen, Meditationen f\u00fcr Kinder, Naturkl\u00e4nge, Visualisierungen, Apple Health Integration<\/li>\n\n\n\n<li><strong>Sprachoptionen:<\/strong> Deutsch, Englisch, Franz\u00f6sisch, Niederl\u00e4ndisch<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Empfohlen f\u00fcr: <\/strong>Alle, nach Achtsamkeits\u00fcbungen f\u00fcr jede Lebenssituation suchen.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Kosten: Kostenlos, In-App K\u00e4ufe ab \u20ac5.49 (iOS) \/ \u20ac0.99 (Android)<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/apps.apple.com\/de\/app\/7mind-meditation-sleep\/id943347681\" data-lasso-id=\"2128\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=de.sevenmind.android&amp;hl=de&amp;gl=US\" data-lasso-id=\"2129\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-headspace-beste-app-um-mindfulness-zur-gewohnheit-zu-machen\">Headspace: Beste App um Mindfulness zur Gewohnheit zu machen<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1978\" height=\"1014\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Headspace-Achsamkeit-Meditations-App.png\" alt=\"\" class=\"wp-image-15178\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Headspace-Achsamkeit-Meditations-App.png 1978w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Headspace-Achsamkeit-Meditations-App-600x308.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Headspace-Achsamkeit-Meditations-App-770x395.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Headspace-Achsamkeit-Meditations-App-1536x787.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Headspace-Achsamkeit-Meditations-App-293x150.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Headspace-Achsamkeit-Meditations-App-1400x718.png 1400w\" sizes=\"auto, (max-width: 1978px) 100vw, 1978px\" \/><noscript><img decoding=\"async\" width=\"1978\" height=\"1014\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Headspace-Achsamkeit-Meditations-App.png\" alt=\"\" class=\"wp-image-15178\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Headspace-Achsamkeit-Meditations-App.png 1978w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Headspace-Achsamkeit-Meditations-App-600x308.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Headspace-Achsamkeit-Meditations-App-770x395.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Headspace-Achsamkeit-Meditations-App-1536x787.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Headspace-Achsamkeit-Meditations-App-293x150.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Headspace-Achsamkeit-Meditations-App-1400x718.png 1400w\" sizes=\"(max-width: 1978px) 100vw, 1978px\" \/><\/noscript><figcaption class=\"wp-element-caption\"><meta charset=\"utf-8\">Headspace, \u00a9 Headspace Inc. (<a href=\"https:\/\/apps.apple.com\/de\/app\/headspace-meditation-sleep\/id493145008#?platform=iphone\" data-lasso-id=\"2130\" class=\"blpwp\">Appstore<\/a>)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Die Mindfulness App Headspace ist mit \u00fcber 70 Millionen Nutzern in mehr als 190 L\u00e4ndern (nach Angaben des App-Herstellers) wohl die meist genutzte Achtsamkeits-App weltweit. In Deutschland rangiert sie im App Store auf Platz 29 im Bereich Gesundheit und Fitness. Bei Android hat sie mehr als 10 Millionen Downloads.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neben einem kostenlosen 10-t\u00e4gigen Grundlagenkurs findest du auf der App zahlreiche Themen-bezogene \u00dcbungen und Meditationen. Wechselnde Tagesmeditationen, <strong>achtsame Momente w\u00e4hrend des Alltags<\/strong> und Animationen, die dir neue F\u00e4higkeiten beibringen und deine Fragen beantworten, erleichtern es dir, dir Achtsamkeit zur Gewohnheit zu machen.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.getsomeheadspace.android&amp;hl=de&amp;gl=US\" data-lasso-id=\"2131\" class=\"blpwp\"><strong>Android<\/strong><\/a><strong>, Bewertung<\/strong>: \u00f8 4.5 mit 235.990 Bewertungen (05.08.2021)<\/li>\n\n\n\n<li><strong>Android Downloads: <\/strong>10.000.000+<\/li>\n\n\n\n<li><a href=\"https:\/\/apps.apple.com\/de\/app\/headspace-meditation-sleep\/id493145008\" data-lasso-id=\"2132\" class=\"blpwp\"><strong>iOS<\/strong><\/a><strong>, Bewertung:<\/strong> \u00f8 4.8 mit 60.236 Bewertungen (05.08.2021)<\/li>\n\n\n\n<li><strong>Mobil\/ Desktop Version: <\/strong>Mobil + Desktop<\/li>\n\n\n\n<li><strong>Spezielle Funktionen:<\/strong> Apple Watch, iMessage, kostenloser Grundkurs, 100+ gef\u00fchrte Meditationen, Tagesmeditation, achtsame Momente, Schlaf\u00fcbungen, SOS \u00dcbungen, Mini-Meditationen, Headspace Animation, Sync mit Apple Health<\/li>\n\n\n\n<li><strong>Sprachoptionen:<\/strong> Deutsch, Englisch, Franz\u00f6sisch, Portugiesisch, Spanisch<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Empfohlen f\u00fcr: <\/strong>Alle, die Achtsamkeit lernen und sich zur Gewohnheit machen wollen.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Kosten: Kostenlos, In-App K\u00e4ufe ab \u20ac12.49 (iOS) \/ \u20ac6.49 (Android)<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/apps.apple.com\/de\/app\/headspace-meditation-sleep\/id493145008\" data-lasso-id=\"2133\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.getsomeheadspace.android&amp;hl=de&amp;gl=US\" data-lasso-id=\"2134\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-balloon-beste-app-fur-meditationen-von-achtsamkeitsexperten\">Balloon: Beste App f\u00fcr Meditationen von Achtsamkeitsexperten<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1980\" height=\"1008\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Balloon-Achtsmakeits-Meditations-App.png\" alt=\"\" class=\"wp-image-15180\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Balloon-Achtsmakeits-Meditations-App.png 1980w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Balloon-Achtsmakeits-Meditations-App-600x305.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Balloon-Achtsmakeits-Meditations-App-770x392.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Balloon-Achtsmakeits-Meditations-App-1536x782.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Balloon-Achtsmakeits-Meditations-App-293x149.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Balloon-Achtsmakeits-Meditations-App-1400x713.png 1400w\" sizes=\"auto, (max-width: 1980px) 100vw, 1980px\" \/><noscript><img decoding=\"async\" width=\"1980\" height=\"1008\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Balloon-Achtsmakeits-Meditations-App.png\" alt=\"\" class=\"wp-image-15180\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Balloon-Achtsmakeits-Meditations-App.png 1980w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Balloon-Achtsmakeits-Meditations-App-600x305.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Balloon-Achtsmakeits-Meditations-App-770x392.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Balloon-Achtsmakeits-Meditations-App-1536x782.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Balloon-Achtsmakeits-Meditations-App-293x149.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Balloon-Achtsmakeits-Meditations-App-1400x713.png 1400w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/noscript><figcaption class=\"wp-element-caption\"><meta charset=\"utf-8\">Balloon, \u00a9 G+J Innovation GmbH (<a href=\"https:\/\/apps.apple.com\/DE\/app\/id1259131200?mt=8\" data-lasso-id=\"2135\" class=\"blpwp\">Appstore<\/a>)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Balloon soll dein Leben mithilfe<strong> gef\u00fchrter Audio-Meditationen<\/strong> leichter machen und dich dem Thema Meditation Schritt f\u00fcr Schritt n\u00e4her bringen. In der Balloon-Bibliothek findest du unter anderem viele Meditationen zum Thema <a href=\"https:\/\/bernardzitzer.com\/de\/dankbarkeit-gratitude\/\" data-lasso-id=\"2136\" class=\"blpwp\">Dankbarkeit<\/a>. Die Inhalte wurden von Deutschlands f\u00fchrenden Achtsamkeits-Experten entwickelt und eingesprochen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn du noch tiefer in das Thema Achtsamkeit einsteigen m\u00f6chtest, kannst du den kostenlosen Grundlagenkurs machen und dort Methoden und Techniken lernen, um mehr Ruhe im Alltag zu finden.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.greenhouse.balloon\" data-lasso-id=\"2137\" class=\"blpwp\"><strong>Android<\/strong><\/a><strong>, Bewertung<\/strong>: \u00f8 4.5 mit 663 Bewertungen (05.08.2021)<\/li>\n\n\n\n<li><strong>Android Downloads: <\/strong>100.000+<\/li>\n\n\n\n<li><a href=\"https:\/\/apps.apple.com\/DE\/app\/id1259131200?mt=8\" data-lasso-id=\"2138\" class=\"blpwp\"><strong>iOS<\/strong><\/a><strong>, Bewertung:<\/strong> \u00f8 4.7 mit 375 Bewertungen (05.08.2021)<\/li>\n\n\n\n<li><strong>Mobil\/ Desktop Version: <\/strong>Mobil + Desktop<\/li>\n\n\n\n<li><strong>Spezielle Funktionen:<\/strong> Meditations-Bibliothek, Einzel-Meditationen, Grundlagenkurs, vertiefende Themenkurse, Begleitmails<\/li>\n\n\n\n<li><strong>Sprachoptionen:<\/strong> Deutsch<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Empfohlen f\u00fcr: <\/strong>Alle, die mit Meditation mehr Achtsamkeit in ihrem Leben etablieren wollen, um so den Fokus leichter auf das Gute lenken zu k\u00f6nnen.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Kosten: Kostenlos, In-App K\u00e4ufe ab \u20ac11.99 (iOS) \/ \u20ac11.99 (Android)<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/apps.apple.com\/DE\/app\/id1259131200?mt=8\" data-lasso-id=\"2139\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.greenhouse.balloon\" data-lasso-id=\"2140\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ein-guter-plan-beste-app-fur-journaling-und-mindfulness\">Ein guter Plan: Beste App f\u00fcr Journaling und Mindfulness<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1982\" height=\"1018\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Ein-guter-Plan-Dankbarkeits-App.png\" alt=\"Ein guter Plan Meditation Achtsamkeits Dankbarkeits App\" class=\"wp-image-15125\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Ein-guter-Plan-Dankbarkeits-App.png 1982w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Ein-guter-Plan-Dankbarkeits-App-600x308.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Ein-guter-Plan-Dankbarkeits-App-770x395.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Ein-guter-Plan-Dankbarkeits-App-1536x789.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Ein-guter-Plan-Dankbarkeits-App-293x150.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Ein-guter-Plan-Dankbarkeits-App-1400x719.png 1400w\" sizes=\"auto, (max-width: 1982px) 100vw, 1982px\" \/><noscript><img decoding=\"async\" width=\"1982\" height=\"1018\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Ein-guter-Plan-Dankbarkeits-App.png\" alt=\"Ein guter Plan Meditation Achtsamkeits Dankbarkeits App\" class=\"wp-image-15125\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Ein-guter-Plan-Dankbarkeits-App.png 1982w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Ein-guter-Plan-Dankbarkeits-App-600x308.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Ein-guter-Plan-Dankbarkeits-App-770x395.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Ein-guter-Plan-Dankbarkeits-App-1536x789.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Ein-guter-Plan-Dankbarkeits-App-293x150.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Ein-guter-Plan-Dankbarkeits-App-1400x719.png 1400w\" sizes=\"(max-width: 1982px) 100vw, 1982px\" \/><\/noscript><figcaption class=\"wp-element-caption\"><meta charset=\"utf-8\">Ein guter Plan, \u00a9 EGP Verlag GmbH (<a href=\"https:\/\/apps.apple.com\/de\/app\/ein-guter-plan-die-app\/id1466962236\" data-lasso-id=\"2141\" class=\"blpwp\">Appstore<\/a>)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ein guter Plan fokussiert sich darauf, Achtsamkeit in deinen Alltag zu bringen und deine <strong>(Selbst)Wertsch\u00e4tzung und Dankbarkeit zu steigern<\/strong>. Durch die Gewohnheit der t\u00e4glichen Reflexion kannst du Stressmuster erkennen und Dankbarkeit ausdr\u00fccken, um so zufriedener und entspannter zu leben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die App basiert auf dem Bestseller \u201cEin guter Plan\u201d. In der digitalen Version kannst du mithilfe der Achtsamkeitsampel t\u00e4glich die Faktoren bewerten, die den gr\u00f6\u00dften Einfluss auf den Wohlbefinden haben und <a href=\"https:\/\/bernardzitzer.com\/de\/dankbarkeitstagebuch-gratitude-journal\/\" data-lasso-id=\"2142\" class=\"blpwp\">Dankbarkeitstagebuch<\/a> f\u00fchren, um das Gute in den kleinen Dingen zu erkennen.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.egp&amp;hl=de&amp;gl=US\" data-lasso-id=\"2143\" class=\"blpwp\"><strong>Android<\/strong><\/a><strong>, Bewertung<\/strong>: \u00f8 4.7 mit 229 Bewertungen (05.08.2021)<\/li>\n\n\n\n<li><strong>Android Downloads: <\/strong>10.000+<\/li>\n\n\n\n<li><a href=\"https:\/\/apps.apple.com\/DE\/app\/id1259131200?mt=8\" data-lasso-id=\"2144\" class=\"blpwp\"><strong>iOS<\/strong><\/a><strong>, Bewertung:<\/strong> \u00f8 4.7 mit 8.111 Bewertungen (05.08.2021)<\/li>\n\n\n\n<li><strong>Mobil\/ Desktop Version: <\/strong>Mobil + Desktop<\/li>\n\n\n\n<li><strong>Spezielle Funktionen:<\/strong> Achtsamkeitsampel, Dankbarkeitstagebuch, Logbuch, Erinnerung, Dark Mode, grafische Auswertung<\/li>\n\n\n\n<li><strong>Sprachoptionen:<\/strong> Deutsch<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Empfohlen f\u00fcr: <\/strong>Alle, die mit guten Gewohnheiten und Achtsamkeit ihr Leben ver\u00e4ndern wollen und immer wieder Motivation und Inspiration suchen, um dranzubleiben.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Kosten: Kostenlos<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/apps.apple.com\/de\/app\/ein-guter-plan-die-app\/id1466962236\" data-lasso-id=\"2145\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.egp&amp;hl=de&amp;gl=US\" data-lasso-id=\"2146\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-calm-beste-achtsamkeits-app-fur-flexibilitat\">Calm: Beste Achtsamkeits-App f\u00fcr Flexibilit\u00e4t&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1978\" height=\"1010\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Calm-Meditations-Achtsamkeits-App.png\" alt=\"Calm Meditation Achtsamkeits App\" class=\"wp-image-15182\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Calm-Meditations-Achtsamkeits-App.png 1978w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Calm-Meditations-Achtsamkeits-App-600x306.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Calm-Meditations-Achtsamkeits-App-770x393.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Calm-Meditations-Achtsamkeits-App-1536x784.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Calm-Meditations-Achtsamkeits-App-500x255.png 500w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Calm-Meditations-Achtsamkeits-App-293x150.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Calm-Meditations-Achtsamkeits-App-1400x715.png 1400w\" sizes=\"auto, (max-width: 1978px) 100vw, 1978px\" \/><noscript><img decoding=\"async\" width=\"1978\" height=\"1010\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Calm-Meditations-Achtsamkeits-App.png\" alt=\"Calm Meditation Achtsamkeits App\" class=\"wp-image-15182\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Calm-Meditations-Achtsamkeits-App.png 1978w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Calm-Meditations-Achtsamkeits-App-600x306.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Calm-Meditations-Achtsamkeits-App-770x393.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Calm-Meditations-Achtsamkeits-App-1536x784.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Calm-Meditations-Achtsamkeits-App-500x255.png 500w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Calm-Meditations-Achtsamkeits-App-293x150.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Calm-Meditations-Achtsamkeits-App-1400x715.png 1400w\" sizes=\"(max-width: 1978px) 100vw, 1978px\" \/><\/noscript><figcaption class=\"wp-element-caption\"><meta charset=\"utf-8\">Calm, \u00a9 Calm.com (<a href=\"https:\/\/apps.apple.com\/de\/app\/calm\/id571800810\" data-lasso-id=\"2147\" class=\"blpwp\">Appstore<\/a>)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Calm rangiert noch vor Headspace auf Platz 13 in Gesundheit und Fitness im App Store. Die Achtsamkeits-App bietet dir zeitlich flexible <strong>Meditationen mit einer L\u00e4nge von 3, 5, 10, 15, 20 oder 25 Minuten<\/strong>, Atemprogramme, Masterklassen und Schlafgeschichten. Jeden Tag erh\u00e4ltst du ein neues 10-Minuten-Programm zur t\u00e4glichen Mindfulness-Praxis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die App ist ideal f\u00fcr Einsteiger, beinhaltet aber auch 7- und 21-Tages-Programme f\u00fcr fortgeschrittenen und erfahrenen Nutzer. Wenn du mal keine Lust auf eine gef\u00fchrte Meditation hast, kannst du auch zeitgesteuerte Meditationen ohne Anleitung machen oder einfach Naturger\u00e4uschen lauschen. Deinen Fortschritt kannst du mit Streaks im Auge behalten.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.calm.android&amp;hl=de&amp;gl=US\" data-lasso-id=\"2148\" class=\"blpwp\"><strong>Android<\/strong><\/a><strong>, Bewertung<\/strong>: \u00f8 4.3 mit 421.390 Bewertungen (05.08.2021)<\/li>\n\n\n\n<li><strong>Android Downloads: <\/strong>10.000.000+<\/li>\n\n\n\n<li><a href=\"https:\/\/apps.apple.com\/de\/app\/calm\/id571800810\" data-lasso-id=\"2149\" class=\"blpwp\"><strong>iOS<\/strong><\/a><strong>, Bewertung:<\/strong> \u00f8 4.7 mit 51.867 Bewertungen (05.08.2021)<\/li>\n\n\n\n<li><strong>Mobil\/ Desktop Version: <\/strong>Mobil + Desktop<\/li>\n\n\n\n<li><strong>Spezielle Funktionen:<\/strong> Apple TV, Apple Watch, t\u00e4gliches 10-Minuten-Achtsamkeits-Programm, Geschickten zum Einschlafen, 7- und 21-Tages-Programme, monatliche Masterklassen, Atem\u00fcbungen, Fokus-Musik, Meditationen ohne Anleitung, Naturger\u00e4usche, Streaks, Sync mit Apple Health<\/li>\n\n\n\n<li><strong>Sprachoptionen:<\/strong> Deutsch, Englisch, Franz\u00f6sisch, Japanisch, Koreanisch, Portugiesisch, Spanisch<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Empfohlen f\u00fcr: <\/strong>Alle, die nach einer zeitlich flexiblen und umfassenden Meditations- und Achtsamkeits-App suchen, um Mindfulness regelm\u00e4\u00dfig zu praktizieren.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Kosten: Kostenlos, In-App K\u00e4ufe ab \u20ac15.99 (iOS) \/ \u20ac0.99 (Android)<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/apps.apple.com\/de\/app\/calm\/id571800810\" data-lasso-id=\"2150\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.calm.android&amp;hl=de&amp;gl=US\" data-lasso-id=\"2151\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-mindfulness-app-beste-app-fur-personalisierte-meditationen\">The Mindfulness App: Beste App f\u00fcr personalisierte Meditationen<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1980\" height=\"1012\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Die-Achtsamkeits-App-Meditation-.png\" alt=\"\" class=\"wp-image-15191\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Die-Achtsamkeits-App-Meditation-.png 1980w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Die-Achtsamkeits-App-Meditation--600x307.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Die-Achtsamkeits-App-Meditation--770x394.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Die-Achtsamkeits-App-Meditation--1536x785.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Die-Achtsamkeits-App-Meditation--293x150.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Die-Achtsamkeits-App-Meditation--1400x716.png 1400w\" sizes=\"auto, (max-width: 1980px) 100vw, 1980px\" \/><noscript><img decoding=\"async\" width=\"1980\" height=\"1012\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Die-Achtsamkeits-App-Meditation-.png\" alt=\"\" class=\"wp-image-15191\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Die-Achtsamkeits-App-Meditation-.png 1980w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Die-Achtsamkeits-App-Meditation--600x307.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Die-Achtsamkeits-App-Meditation--770x394.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Die-Achtsamkeits-App-Meditation--1536x785.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Die-Achtsamkeits-App-Meditation--293x150.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Die-Achtsamkeits-App-Meditation--1400x716.png 1400w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/noscript><figcaption class=\"wp-element-caption\"><meta charset=\"utf-8\">The Mindfulness App, \u00a9 MindApps (<a href=\"https:\/\/apps.apple.com\/de\/app\/the-mindfulness-app\/id417071430\" data-lasso-id=\"2152\" class=\"blpwp\">Appstore<\/a>)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Die Achtsamkeit App beinhaltet \u00fcber 300 gef\u00fchrte Meditationen und Kurse aus von Experten aus aller Welt in \u00fcber 10 Sprachen. Neben der Option in Stille zu meditieren, kannst du dir deine Meditationen auch mit Glocken, Hintergrundger\u00e4uschen und Einf\u00fchrungen personalisieren.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die <strong>Sitzungen dauern zwischen 3 und 99 Minuten je nach Vorliebe<\/strong>, die Anzahl der meditierten Minuten kannst du speichern und in deinen Benutzerstatisiken verfolgen. Damit du deine Praxis nicht vergisst, kannst du dir in Die Achtsamkeit App Erinnerungen einstellen. Neue Nutzer k\u00f6nnen au\u00dferdem eine Woche lang in der Testversion kostenlos auf Premium-Inhalte zugreifen.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=se.lichtenstein.mind.en&amp;hl=en_US\" data-lasso-id=\"2153\" class=\"blpwp\"><strong>Android<\/strong><\/a><strong>, Bewertung<\/strong>: \u00f8 4.5 mit 16.014 Bewertungen (05.08.2021)<\/li>\n\n\n\n<li><strong>Android Downloads: <\/strong>1.000.000+<\/li>\n\n\n\n<li><a href=\"https:\/\/apps.apple.com\/de\/app\/the-mindfulness-app\/id417071430\" data-lasso-id=\"2154\" class=\"blpwp\"><strong>iOS<\/strong><\/a><strong>, Bewertung:<\/strong> \u00f8 4.6 mit 1.339 Bewertungen (05.08.2021)<\/li>\n\n\n\n<li><strong>Mobil\/ Desktop Version: <\/strong>Mobil<\/li>\n\n\n\n<li><strong>Spezielle Funktionen:<\/strong> Apple Watch, Benutzerstatistiken, Erinnerungen, Sync mit Apple Health, 3-99-min\u00fctige Sitzungen, still oder gef\u00fchrt, benutzerdefinierte Meditationen, Premium-Inhalte eine Woche kosten<\/li>\n\n\n\n<li><strong>Sprachoptionen:<\/strong> Deutsch, D\u00e4nisch, Englisch, Finnisch, Franz\u00f6sisch, Italienisch, Japanisch, Niederl\u00e4ndisch, Norwegisch (Bokm\u00e5l), Portugiesisch, Schwedisch, Spanisch, Tradit. Chinesisch, Vereinf. Chinesisch<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Empfohlen f\u00fcr: <\/strong>Alle, die ihre Meditationen f\u00fcr mehr Achtsamkeit personalisieren wollen.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Kosten: Kostenlos, In-App K\u00e4ufe ab \u20ac1.09 (iOS) \/ \u20ac4.99 (Android<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/apps.apple.com\/de\/app\/the-mindfulness-app\/id417071430\" data-lasso-id=\"2155\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=se.lichtenstein.mind.en&amp;hl=en_US\" data-lasso-id=\"2156\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-stoic-beste-journaling-app-fur-mehr-achtsamkeit\">stoic.: Beste Journaling-App f\u00fcr mehr Achtsamkeit<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1982\" height=\"1014\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/stoic-dankbarkeits-app-gratitude-app.png\" alt=\"Stoic Achtsamkeit Dankbarkeit Gratitude App\" class=\"wp-image-15079\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/stoic-dankbarkeits-app-gratitude-app.png 1982w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/stoic-dankbarkeits-app-gratitude-app-600x307.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/stoic-dankbarkeits-app-gratitude-app-770x394.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/stoic-dankbarkeits-app-gratitude-app-1536x786.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/stoic-dankbarkeits-app-gratitude-app-293x150.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/stoic-dankbarkeits-app-gratitude-app-1400x716.png 1400w\" sizes=\"auto, (max-width: 1982px) 100vw, 1982px\" \/><noscript><img decoding=\"async\" width=\"1982\" height=\"1014\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/stoic-dankbarkeits-app-gratitude-app.png\" alt=\"Stoic Achtsamkeit Dankbarkeit Gratitude App\" class=\"wp-image-15079\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/stoic-dankbarkeits-app-gratitude-app.png 1982w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/stoic-dankbarkeits-app-gratitude-app-600x307.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/stoic-dankbarkeits-app-gratitude-app-770x394.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/stoic-dankbarkeits-app-gratitude-app-1536x786.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/stoic-dankbarkeits-app-gratitude-app-293x150.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/stoic-dankbarkeits-app-gratitude-app-1400x716.png 1400w\" sizes=\"(max-width: 1982px) 100vw, 1982px\" \/><\/noscript><figcaption class=\"wp-element-caption\"><meta charset=\"utf-8\">stoic., \u00a9 Stoic app inc. (<a href=\"https:\/\/apps.apple.com\/de\/app\/stoic\/id1312926037#?platform=iphone\" data-lasso-id=\"2157\" class=\"blpwp\">Appstore<\/a>)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Bei stoic geht es nicht alleine darum, Tagebuch zu schreiben, sondern auch darum die Philosophie des Stoizismus zu erlernen, mit Stress gut umzugehen, deine Stimmung zu tracken und eine Achtsamkeits- und Reflexionspraxis zu etablieren. Die App versteht sich <strong>als Mental Health Tracker, die dir helfen soll, ein dankbares, gl\u00fcckliches und ruhiges Leben zu f\u00fchren.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neben <a href=\"https:\/\/bernardzitzer.com\/de\/journaling-tagebuch-schreiben\/\" data-lasso-id=\"2158\" class=\"blpwp\">Journaling<\/a>-Optionen beinhaltet stoic. auch Achtsamkeits\u00fcbungen, Dankbarkeits\u00fcbungen und Atem\u00fcbungen. Gerade diese Extra-Features und die positiven Feedback-Loops machen die App zu einer meiner Favoriten.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.stoicroutine.stoic&amp;hl=de&amp;gl=US\" data-lasso-id=\"2159\" class=\"blpwp\"><strong>Android<\/strong><\/a><strong>, Bewertung<\/strong>: \u00f8 4.0 mit 395 Bewertungen (05.08.2021)<\/li>\n\n\n\n<li><strong>Android Downloads: <\/strong>100.000+<\/li>\n\n\n\n<li><a href=\"https:\/\/apps.apple.com\/de\/app\/stoic\/id1312926037\" data-lasso-id=\"2160\" class=\"blpwp\"><strong>iOS<\/strong><\/a><strong>, Bewertung:<\/strong> \u00f8 4.8 mit 20 Bewertungen (05.08.2021)<\/li>\n\n\n\n<li><strong>Mobil\/ Desktop Version: <\/strong>Mobil + Desktop<\/li>\n\n\n\n<li><strong>Spezielle Funktionen:<\/strong> Apple Watch, iMessage, Reflexions-\u00dcbungen, Atem\u00fcbungen, Zitate, Tagebuchschreiben, Visualisierungen, Dankbarkeit, Philosophie<\/li>\n\n\n\n<li><strong>Sprachoptionen:<\/strong> Deutsch, Englisch, Franz\u00f6sisch, Italienisch, Polnisch, Schwedisch, Spanisch<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Empfohlen f\u00fcr: <\/strong>Alle, die durch Reflexions- und Dankbarkeits\u00fcbungen mehr Achtsamkeit in ihren Alltag bringen wollen.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Kosten: Kostenlos, In-App K\u00e4ufe ab \u20ac6.49 (iOS) \/&nbsp; \u20ac2.99 (Android)<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/apps.apple.com\/de\/app\/stoic\/id1312926037\" data-lasso-id=\"2161\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.stoicroutine.stoic&amp;hl=de&amp;gl=US\" data-lasso-id=\"2162\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-higher-self-beste-app-fur-mindfulness-und-spiritualitat\">Higher Self: Beste App f\u00fcr Mindfulness und Spiritualit\u00e4t<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1976\" height=\"1014\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Higher-Self-Meditations-Achtsamkeits-App.png\" alt=\"Highet Self Laura Seiler Meditations App Achtsamkeit\" class=\"wp-image-15196\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Higher-Self-Meditations-Achtsamkeits-App.png 1976w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Higher-Self-Meditations-Achtsamkeits-App-600x308.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Higher-Self-Meditations-Achtsamkeits-App-770x395.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Higher-Self-Meditations-Achtsamkeits-App-1536x788.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Higher-Self-Meditations-Achtsamkeits-App-293x150.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Higher-Self-Meditations-Achtsamkeits-App-1400x718.png 1400w\" sizes=\"auto, (max-width: 1976px) 100vw, 1976px\" \/><noscript><img decoding=\"async\" width=\"1976\" height=\"1014\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Higher-Self-Meditations-Achtsamkeits-App.png\" alt=\"Highet Self Laura Seiler Meditations App Achtsamkeit\" class=\"wp-image-15196\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Higher-Self-Meditations-Achtsamkeits-App.png 1976w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Higher-Self-Meditations-Achtsamkeits-App-600x308.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Higher-Self-Meditations-Achtsamkeits-App-770x395.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Higher-Self-Meditations-Achtsamkeits-App-1536x788.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Higher-Self-Meditations-Achtsamkeits-App-293x150.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Higher-Self-Meditations-Achtsamkeits-App-1400x718.png 1400w\" sizes=\"(max-width: 1976px) 100vw, 1976px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Higher Self, <meta charset=\"utf-8\">\u00a9 Laura Seiler Life Coaching GmbH (<a href=\"https:\/\/apps.apple.com\/de\/app\/higher-self\/id1537390644\" data-lasso-id=\"2163\" class=\"blpwp\">Appstore<\/a>)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Die Higher Self App versteht sich als spirituelles Fitnessstudio, mit dem du lernen kannst ein erf\u00fclltes, selbstbestimmtes und ausgeglichenes Leben zu f\u00fchren. Jede Woche erh\u00e4ltst du Inspirationen, Tools und Techniken von Deutschlands erfolgreichstem spiritual Life Coach Laura Malina Seiler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W\u00e4hle in der App aus <strong>\u00fcber 40 Meditationen, Achtsamkeits\u00fcbungen, Powertalks, EFT- und Coaching Sessions<\/strong>, um dich mit deinem h\u00f6heren Selbst zu verbinden. \u00dcber die App kannst du au\u00dferdem auch auf andere Online Kurse zugreifen. \u00dcber die Higher Self App begleitet Laura Malina Seiler dich auf deinem Weg zu mehr Achtsamkeit, Selbstliebe und Gl\u00fcck.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lauraseiler.higherself&amp;hl=de&amp;gl=US\" data-lasso-id=\"2164\" class=\"blpwp\"><strong>Android<\/strong><\/a><strong>, Bewertung<\/strong>: \u00f8 4.4 mit 420 Bewertungen (05.08.2021)<\/li>\n\n\n\n<li><strong>Android Downloads: <\/strong>10.000+<\/li>\n\n\n\n<li><a href=\"https:\/\/apps.apple.com\/de\/app\/higher-self\/id1537390644\" data-lasso-id=\"2165\" class=\"blpwp\"><strong>iOS<\/strong><\/a><strong>, Bewertung:<\/strong> \u00f8 4.7 mit 424 Bewertungen (05.08.2021)<\/li>\n\n\n\n<li><strong>Mobil\/ Desktop Version: <\/strong>Mobil + Desktop<\/li>\n\n\n\n<li><strong>Spezielle Funktionen:<\/strong> Meditationen, Adventskalender, Online-Trainings, EFT-Sessions, Challenges, Podcast<\/li>\n\n\n\n<li><strong>Sprachoptionen:<\/strong> Deutsch<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Empfohlen f\u00fcr: <\/strong>Alle, die mithilfe eines erfolgreichen Life Coaches mehr Achtsamkeit kultivieren und ein selbstbestimmtes Leben f\u00fchren wollen.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Kosten: Kostenlos, In-App K\u00e4ufe ab \u20ac4.99 (iOS)<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/apps.apple.com\/de\/app\/higher-self\/id1537390644\" data-lasso-id=\"2166\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lauraseiler.higherself&amp;hl=de&amp;gl=US\" data-lasso-id=\"2167\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-insight-timer-beste-kostenlose-achtsamkeit-app\">Insight Timer: Beste kostenlose Achtsamkeit App<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1976\" height=\"1012\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Insight-Timer-Meditation-Achsamkeit-App.png\" alt=\"Insight Timer Meditation Achtsamkeit App\" class=\"wp-image-15198\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Insight-Timer-Meditation-Achsamkeit-App.png 1976w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Insight-Timer-Meditation-Achsamkeit-App-600x307.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Insight-Timer-Meditation-Achsamkeit-App-770x394.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Insight-Timer-Meditation-Achsamkeit-App-1536x787.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Insight-Timer-Meditation-Achsamkeit-App-500x256.png 500w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Insight-Timer-Meditation-Achsamkeit-App-293x150.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Insight-Timer-Meditation-Achsamkeit-App-1400x717.png 1400w\" sizes=\"auto, (max-width: 1976px) 100vw, 1976px\" \/><noscript><img decoding=\"async\" width=\"1976\" height=\"1012\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Insight-Timer-Meditation-Achsamkeit-App.png\" alt=\"Insight Timer Meditation Achtsamkeit App\" class=\"wp-image-15198\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Insight-Timer-Meditation-Achsamkeit-App.png 1976w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Insight-Timer-Meditation-Achsamkeit-App-600x307.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Insight-Timer-Meditation-Achsamkeit-App-770x394.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Insight-Timer-Meditation-Achsamkeit-App-1536x787.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Insight-Timer-Meditation-Achsamkeit-App-500x256.png 500w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Insight-Timer-Meditation-Achsamkeit-App-293x150.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Insight-Timer-Meditation-Achsamkeit-App-1400x717.png 1400w\" sizes=\"(max-width: 1976px) 100vw, 1976px\" \/><\/noscript><figcaption class=\"wp-element-caption\"><meta charset=\"utf-8\">Insight Timer, \u00a9 Insight Network Inc (<a href=\"https:\/\/apps.apple.com\/de\/app\/insight-timer-meditation-app\/id337472899#?platform=iphone\" data-lasso-id=\"2168\" class=\"blpwp\">Appstore<\/a>)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Auf der Insight Timer App kannst du dir t\u00e4glich kostenlos und werbefrei gef\u00fchrte Meditationen auf Deutsch und anderen Sprachen anh\u00f6ren. Neben der beliebten Timer-Funktion erwarten dich gef\u00fchrte Meditationen und Vortr\u00e4ge von Meditations- und Achtsamkeitsexperten, sowie f\u00fchrenden Neurowissenschaftlern, Psychologen und Professoren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Im Vergleich zu anderen Achtsamkeits-Apps kannst du bei Insight Timer <strong>Diskussionsgruppen beitreten und Teil der Community werden<\/strong>. Nach einer erfolgreichen Mindfulness-Session wird dir angezeigt, wie viele Tage du bereits in Folge drangeblieben bist. Zu den Meditationsarten innerhalb der App geh\u00f6ren weltliche Achtsamkeit, Zen, MBSR, Vipassana oder auch Yoga Nidra.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.spotlightsix.zentimerlite2&amp;hl=de&amp;gl=US\" data-lasso-id=\"2169\" class=\"blpwp\"><strong>Android<\/strong><\/a><strong>, Bewertung<\/strong>: \u00f8 4.9 mit 135.099 Bewertungen (05.08.2021)<\/li>\n\n\n\n<li><strong>Android Downloads: <\/strong>5.000.000+<\/li>\n\n\n\n<li><a href=\"https:\/\/apps.apple.com\/de\/app\/insight-timer-meditation-app\/id337472899\" data-lasso-id=\"2170\" class=\"blpwp\"><strong>iOS<\/strong><\/a><strong>, Bewertung:<\/strong> \u00f8 4.8 mit 11.511 Bewertungen (05.08.2021)<\/li>\n\n\n\n<li><strong>Mobil\/ Desktop Version: <\/strong>Mobil + Desktop<\/li>\n\n\n\n<li><strong>Spezielle Funktionen:<\/strong> Apple Watch, tausende gef\u00fchrte Meditationen, versch. Meditationsarten, Klanglandschaften, Meditationstimer, Diskussionsgruppen, Statistiken, Meilensteine, Sync mit Apple Health<\/li>\n\n\n\n<li><strong>Sprachoptionen:<\/strong> Englisch<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Empfohlen f\u00fcr: <\/strong>Alle, die nicht nur Achtsamkeit praktizieren, sondern Teil einer Community werden wollen.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Kosten: Kostenlos, In-App K\u00e4ufe ab \u20ac5.49 (iOS) \/ \u20ac1.99 (Android)<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/apps.apple.com\/de\/app\/insight-timer-meditation-app\/id337472899\" data-lasso-id=\"2171\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.spotlightsix.zentimerlite2&amp;hl=de&amp;gl=US\" data-lasso-id=\"2172\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-mindance-beste-app-fur-achtsamkeits-ziele\">Mindance: Beste App f\u00fcr Achtsamkeits-Ziele<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1984\" height=\"1008\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Mindance-Meditation-Minfulness-App.png\" alt=\"\" class=\"wp-image-15212\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Mindance-Meditation-Minfulness-App.png 1984w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Mindance-Meditation-Minfulness-App-600x305.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Mindance-Meditation-Minfulness-App-770x391.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Mindance-Meditation-Minfulness-App-1536x780.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Mindance-Meditation-Minfulness-App-293x149.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Mindance-Meditation-Minfulness-App-1400x711.png 1400w\" sizes=\"auto, (max-width: 1984px) 100vw, 1984px\" \/><noscript><img decoding=\"async\" width=\"1984\" height=\"1008\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Mindance-Meditation-Minfulness-App.png\" alt=\"\" class=\"wp-image-15212\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Mindance-Meditation-Minfulness-App.png 1984w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Mindance-Meditation-Minfulness-App-600x305.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Mindance-Meditation-Minfulness-App-770x391.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Mindance-Meditation-Minfulness-App-1536x780.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Mindance-Meditation-Minfulness-App-293x149.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Mindance-Meditation-Minfulness-App-1400x711.png 1400w\" sizes=\"(max-width: 1984px) 100vw, 1984px\" \/><\/noscript><figcaption class=\"wp-element-caption\"><meta charset=\"utf-8\">Mindance, \u00a9 Mindance (<a href=\"https:\/\/apps.apple.com\/de\/app\/mindance\/id1368610316#?platform=iphone\" data-lasso-id=\"2173\" class=\"blpwp\">Appstore<\/a>)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Die Mindfulness App Mindance ist <strong>dein pers\u00f6nlicher Assistent f\u00fcr mehr Wohlbefinden und Achtsamkeit<\/strong>. W\u00e4hle aus einer Auswahl verschiedener Trainingszielen das richtige f\u00fcr dich und nutze deinen pers\u00f6nlichen Trainingsplan, um deine <a href=\"https:\/\/bernardzitzer.com\/de\/liste-ziele-apps\/\" data-lasso-id=\"2174\" class=\"blpwp\">individuellen Ziele zu erreichen<\/a>. Ein Sprecher leitet dich Schritt f\u00fcr Schritt durch die \u00dcbungen und Techniken.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mindancern.android&amp;hl=de&amp;gl=US\" data-lasso-id=\"2175\" class=\"blpwp\"><strong>Android<\/strong><\/a><strong>, Bewertung<\/strong>: \u00f8 4.3 mit 26 Bewertungen (05.08.2021)<\/li>\n\n\n\n<li><strong>Android Downloads: <\/strong>1.000+<\/li>\n\n\n\n<li><a href=\"https:\/\/apps.apple.com\/de\/app\/mindance\/id1368610316\" data-lasso-id=\"2176\" class=\"blpwp\"><strong>iOS<\/strong><\/a><strong>, Bewertung:<\/strong> \u00f8 4.7 mit 38 Bewertungen (05.08.2021)<\/li>\n\n\n\n<li><strong>Mobil\/ Desktop Version: <\/strong>Mobil + Desktop<\/li>\n\n\n\n<li><strong>Spezielle Funktionen:<\/strong>&nbsp;<\/li>\n\n\n\n<li><strong>Sprachoptionen:<\/strong> Deutsch<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Empfohlen f\u00fcr: <\/strong>Alle, die mit einem pers\u00f6nlichen Trainingsplan ihre Achtsamkeits-Ziele erreichen wollen.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Kosten: Kostenlos, In-App K\u00e4ufe ab \u20ac10.99 (iOS) \/ \u20ac9.99 (Android)<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/apps.apple.com\/de\/app\/mindance\/id1368610316\" data-lasso-id=\"2177\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mindancern.android&amp;hl=de&amp;gl=US\" data-lasso-id=\"2178\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-breathe-bester-meditations-und-achtsamkeits-timer\">Breathe: Bester Meditations- und Achtsamkeits-Timer<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1974\" height=\"1014\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Breathe-Meditation-Achtsamkeits-App.png\" alt=\"Breathe Meditation Achtsamkeits App\" class=\"wp-image-15214\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Breathe-Meditation-Achtsamkeits-App.png 1974w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Breathe-Meditation-Achtsamkeits-App-600x308.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Breathe-Meditation-Achtsamkeits-App-770x396.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Breathe-Meditation-Achtsamkeits-App-1536x789.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Breathe-Meditation-Achtsamkeits-App-293x151.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Breathe-Meditation-Achtsamkeits-App-1400x719.png 1400w\" sizes=\"auto, (max-width: 1974px) 100vw, 1974px\" \/><noscript><img decoding=\"async\" width=\"1974\" height=\"1014\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Breathe-Meditation-Achtsamkeits-App.png\" alt=\"Breathe Meditation Achtsamkeits App\" class=\"wp-image-15214\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Breathe-Meditation-Achtsamkeits-App.png 1974w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Breathe-Meditation-Achtsamkeits-App-600x308.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Breathe-Meditation-Achtsamkeits-App-770x396.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Breathe-Meditation-Achtsamkeits-App-1536x789.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Breathe-Meditation-Achtsamkeits-App-293x151.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Breathe-Meditation-Achtsamkeits-App-1400x719.png 1400w\" sizes=\"(max-width: 1974px) 100vw, 1974px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Breathe, <meta charset=\"utf-8\">\u00a9 idearockers GmbH, (<a href=\"https:\/\/apps.apple.com\/de\/app\/breathe-meditation-timer\/id1087354227#?platform=iphone\" data-lasso-id=\"2179\" class=\"blpwp\">Appstore<\/a>)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Breathe ist ein Meditations-Timer, der dir hilft deine <strong>Achtsamkeits\u00fcbungen ganz einfach zu timen<\/strong>. Stelle die Dauer deiner Meditation ein, lass dich durch Musik oder Naturger\u00e4usche begleiten und w\u00e4hle individuelle T\u00f6ne f\u00fcr Beginn und Ende deiner Praxis. Mithilfe der Intervall-Funktion, wei\u00dft du, wie viel Zeit vergangen ist und kannst dich immer wieder neu fokussieren.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.idearockers.breathe&amp;hl=de&amp;gl=US\" data-lasso-id=\"2180\" class=\"blpwp\"><strong>Android<\/strong><\/a><strong>, Bewertung<\/strong>: \u00f8 4.4 mit 570 Bewertungen (05.08.2021)<\/li>\n\n\n\n<li><strong>Android Downloads: <\/strong>10.000+<\/li>\n\n\n\n<li><a href=\"https:\/\/apps.apple.com\/de\/app\/breathe-meditation-timer\/id1087354227\" data-lasso-id=\"2181\" class=\"blpwp\"><strong>iOS<\/strong><\/a><strong>, Bewertung:<\/strong> \u00f8 4.7 mit 766 Bewertungen (05.08.2021)<\/li>\n\n\n\n<li><strong>Mobil\/ Desktop Version: <\/strong>Mobil + Desktop<\/li>\n\n\n\n<li><strong>Spezielle Funktionen:<\/strong> Meditations-Timer, Intervall-Funktion, Sync mit Apple Health, Musik, Naturger\u00e4usche<\/li>\n\n\n\n<li><strong>Sprachoptionen:<\/strong> Deutsch, Englisch<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Empfohlen f\u00fcr: <\/strong>Alle, die sich eine einfach zu bedienende App w\u00fcnschen, mit der sie Achtsamkeits\u00fcbungen timen k\u00f6nnen.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Kosten: Kostenlos, In-App K\u00e4ufe ab \u20ac4.49 (iOS) \/ \u20ac3.99 (Android)<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/apps.apple.com\/de\/app\/breathe-meditation-timer\/id1087354227\" data-lasso-id=\"2182\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.idearockers.breathe&amp;hl=de&amp;gl=US\" data-lasso-id=\"2183\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-serenity-beste-app-fur-einfache-gefuhrte-achtsamkeitstechniken\">Serenity: Beste App f\u00fcr einfache gef\u00fchrte Achtsamkeitstechniken<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1976\" height=\"1012\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Serenity-Achtsamkeit-App-Meditation.png\" alt=\"\" class=\"wp-image-15208\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Serenity-Achtsamkeit-App-Meditation.png 1976w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Serenity-Achtsamkeit-App-Meditation-600x307.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Serenity-Achtsamkeit-App-Meditation-770x394.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Serenity-Achtsamkeit-App-Meditation-1536x787.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Serenity-Achtsamkeit-App-Meditation-293x150.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Serenity-Achtsamkeit-App-Meditation-1400x717.png 1400w\" sizes=\"auto, (max-width: 1976px) 100vw, 1976px\" \/><noscript><img decoding=\"async\" width=\"1976\" height=\"1012\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Serenity-Achtsamkeit-App-Meditation.png\" alt=\"\" class=\"wp-image-15208\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Serenity-Achtsamkeit-App-Meditation.png 1976w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Serenity-Achtsamkeit-App-Meditation-600x307.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Serenity-Achtsamkeit-App-Meditation-770x394.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Serenity-Achtsamkeit-App-Meditation-1536x787.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Serenity-Achtsamkeit-App-Meditation-293x150.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Serenity-Achtsamkeit-App-Meditation-1400x717.png 1400w\" sizes=\"(max-width: 1976px) 100vw, 1976px\" \/><\/noscript><figcaption class=\"wp-element-caption\"><meta charset=\"utf-8\">Serenity, \u00a9 Olson Meditation and Mindfulness Apps Ltd (Appstore)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Serenity bietet dir einfache gef\u00fchrte Meditations- und <strong>Achtsamkeitstechniken f\u00fcr Schlaf, Ruhe und Entspannung<\/strong>. Mit einem kostenlosen 7-Tage Audiokurs lernst du die Grundlagen kennen, um Achtsamkeit in deinen Alltag zu integrieren. Die Achtsamkeit App beinhaltet schnelle Meditationen, Meditationen f\u00fcr Kinder und Dankbarkeits\u00fcbungen.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=uk.co.serenity.guided.meditation&amp;hl=de&amp;gl=US\" data-lasso-id=\"2184\" class=\"blpwp\"><strong>Android<\/strong><\/a><strong>, Bewertung<\/strong>: \u00f8 4.9 mit 30.948 Bewertungen (05.08.2021)<\/li>\n\n\n\n<li><strong>Android Downloads: <\/strong>1.000.000+<\/li>\n\n\n\n<li><a href=\"https:\/\/apps.apple.com\/de\/app\/serenity-guided-meditation\/id1414802569\" data-lasso-id=\"2185\" class=\"blpwp\"><strong>iOS<\/strong><\/a><strong>, Bewertung:<\/strong> \u00f8 4.8 mit 817 Bewertungen (05.08.2021)<\/li>\n\n\n\n<li><strong>Mobil\/ Desktop Version: <\/strong>Mobil + Desktop<\/li>\n\n\n\n<li><strong>Spezielle Funktionen:<\/strong> Meditations- und Achtsamkeitstechniken, schnelle Meditationen, Meditationen f\u00fcr Kinder, Dankbarkeits\u00fcbungen, Grundlagenkurs, Statistiken, Apple Health, Airplay<\/li>\n\n\n\n<li><strong>Sprachoptionen:<\/strong> Deutsch, Englisch, Franz\u00f6sisch, Italienisch, Portugiesisch, Spanisch<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Empfohlen f\u00fcr: <\/strong>Alle, die eine Achtsamkeits-App suchen, mit der sie die Grundlagen erlernen k\u00f6nnen.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Kosten: Kostenlos, In-App K\u00e4ufe ab \u20ac7.49 (iOS) \/ \u20ac3.99 (Android)<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/apps.apple.com\/de\/app\/serenity-guided-meditation\/id1414802569\" data-lasso-id=\"2186\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=uk.co.serenity.guided.meditation&amp;hl=de&amp;gl=US\" data-lasso-id=\"2187\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-relax-meditation-beste-app-fur-achtsamkeitsmeditationen\">Relax Meditation: Beste App f\u00fcr Achtsamkeitsmeditationen<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1974\" height=\"1012\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Relax-Meditation-App-Achtsamkeit-Ruhe.png\" alt=\"Relax Meditation App Achtsamkeit Ruhe\" class=\"wp-image-15218\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Relax-Meditation-App-Achtsamkeit-Ruhe.png 1974w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Relax-Meditation-App-Achtsamkeit-Ruhe-600x308.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Relax-Meditation-App-Achtsamkeit-Ruhe-770x395.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Relax-Meditation-App-Achtsamkeit-Ruhe-1536x787.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Relax-Meditation-App-Achtsamkeit-Ruhe-293x150.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Relax-Meditation-App-Achtsamkeit-Ruhe-1400x718.png 1400w\" sizes=\"auto, (max-width: 1974px) 100vw, 1974px\" \/><noscript><img decoding=\"async\" width=\"1974\" height=\"1012\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Relax-Meditation-App-Achtsamkeit-Ruhe.png\" alt=\"Relax Meditation App Achtsamkeit Ruhe\" class=\"wp-image-15218\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Relax-Meditation-App-Achtsamkeit-Ruhe.png 1974w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Relax-Meditation-App-Achtsamkeit-Ruhe-600x308.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Relax-Meditation-App-Achtsamkeit-Ruhe-770x395.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Relax-Meditation-App-Achtsamkeit-Ruhe-1536x787.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Relax-Meditation-App-Achtsamkeit-Ruhe-293x150.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Relax-Meditation-App-Achtsamkeit-Ruhe-1400x718.png 1400w\" sizes=\"(max-width: 1974px) 100vw, 1974px\" \/><\/noscript><figcaption class=\"wp-element-caption\"><meta charset=\"utf-8\">Relax Meditation, \u00a9 Ipnos Software Inc. (<a href=\"https:\/\/apps.apple.com\/de\/app\/relax-meditation-guided-mind\/id367506176\" data-lasso-id=\"2188\" class=\"blpwp\">Appstore<\/a>)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Relax Meditation, \u00a9 Ipnos Software Inc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Achtsamkeit App Relax Meditation fokussiert sich auf das Thema Achtsamkeitsmeditationen. Mit dem <strong>kostenlosen 5-t\u00e4gigen Einf\u00fchrungsprogramm<\/strong> kannst du testen, welchen Einfluss Achtsamkeit auf dein Leben hat.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=ipnossoft.rma.premium&amp;hl=de&amp;gl=US\" data-lasso-id=\"2189\" class=\"blpwp\"><strong>Android<\/strong><\/a><strong>, Bewertung<\/strong>: \u00f8 4.7 mit 21.446 Bewertungen (05.08.2021)<\/li>\n\n\n\n<li><strong>Android Downloads: <\/strong>100.000+<\/li>\n\n\n\n<li><a href=\"https:\/\/apps.apple.com\/de\/app\/relax-meditation-guided-mind\/id367506176\" data-lasso-id=\"2190\" class=\"blpwp\"><strong>iOS<\/strong><\/a><strong>, Bewertung:<\/strong> \u00f8 4.6 mit 482 Bewertungen (05.08.2021)<\/li>\n\n\n\n<li><strong>Mobil\/ Desktop Version: <\/strong>Mobil + Desktop<\/li>\n\n\n\n<li><strong>Spezielle Funktionen:<\/strong> Apple Watch, Achtsamkeitsmeditationen, 5-t\u00e4giges Einf\u00fchrungsprogramm<\/li>\n\n\n\n<li><strong>Sprachoptionen:<\/strong> Deutsch, Englisch, Franz\u00f6sisch, Italienisch, Japanisch, Koreanisch, Russisch, Spanisch, Vereinf. Chinesisch<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Empfohlen f\u00fcr: <\/strong>Alle, die erleben wollen, welchen Einfluss Achtsamkeitsmeditationen auf ihr Leben haben.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Kosten: Kostenlos, In-App K\u00e4ufe ab \u20ac4.99 (iOS) \/ \u20ac2.99 (Android)<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/apps.apple.com\/de\/app\/relax-meditation-guided-mind\/id367506176\" data-lasso-id=\"2191\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=ipnossoft.rma.premium&amp;hl=de&amp;gl=US\" data-lasso-id=\"2192\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-balance-ios-beste-app-fur-meditations-coaching\">Balance (iOS): Beste App f\u00fcr Meditations-Coaching<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1976\" height=\"1014\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Balance-Meditations-und-Achtsamkeits-App.png\" alt=\"\" class=\"wp-image-15186\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Balance-Meditations-und-Achtsamkeits-App.png 1976w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Balance-Meditations-und-Achtsamkeits-App-600x308.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Balance-Meditations-und-Achtsamkeits-App-770x395.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Balance-Meditations-und-Achtsamkeits-App-1536x788.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Balance-Meditations-und-Achtsamkeits-App-293x150.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Balance-Meditations-und-Achtsamkeits-App-1400x718.png 1400w\" sizes=\"auto, (max-width: 1976px) 100vw, 1976px\" \/><noscript><img decoding=\"async\" width=\"1976\" height=\"1014\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Balance-Meditations-und-Achtsamkeits-App.png\" alt=\"\" class=\"wp-image-15186\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Balance-Meditations-und-Achtsamkeits-App.png 1976w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Balance-Meditations-und-Achtsamkeits-App-600x308.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Balance-Meditations-und-Achtsamkeits-App-770x395.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Balance-Meditations-und-Achtsamkeits-App-1536x788.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Balance-Meditations-und-Achtsamkeits-App-293x150.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/08\/Balance-Meditations-und-Achtsamkeits-App-1400x718.png 1400w\" sizes=\"(max-width: 1976px) 100vw, 1976px\" \/><\/noscript><figcaption class=\"wp-element-caption\"><meta charset=\"utf-8\">Balance, \u00a9 Elevate, Inc. (<a href=\"https:\/\/apps.apple.com\/de\/app\/balance-meditation-sleep\/id1361356590\" data-lasso-id=\"2193\" class=\"blpwp\">Appstore<\/a>)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Balance ist dein pers\u00f6nlicher Meditations-Coach. Jeden Tag beantwortest du Fragen zu deiner Erfahrung, deinen Zielen und deinen Vorlieben. Auf dieser Basis bekommst du <strong>jeden Tag eine neue Meditation, die zu deinen Bed\u00fcrfnissen passt<\/strong>. Die t\u00e4glichen Meditationen sind Teil 10-t\u00e4giger Programme, mit denen du neue F\u00e4higkeiten f\u00fcr deine Ziele lernst.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bei Download der App erh\u00e4ltst du f\u00fcr den Rest des Jahres 2021 ein Jahr Balance geschenkt. Wenn du zwischendurch Lust auf eine Meditation hast, kannst du jederzeit eine Einzelmeditation zu verschiedenen Themen machen.<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/apps.apple.com\/de\/app\/balance-meditation-sleep\/id1361356590\" data-lasso-id=\"2194\" class=\"blpwp\"><strong>iOS<\/strong><\/a><strong>, Bewertung:<\/strong> \u00f8 4.9 mit 2.282 Bewertungen (05.08.2021)<\/li>\n\n\n\n<li><strong>Mobil\/ Desktop Version: <\/strong>Mobil + Desktop<\/li>\n\n\n\n<li><strong>Spezielle Funktionen:<\/strong> personalisierte gef\u00fchrte Meditationen, 10-t\u00e4gige Programme, Einzelmeditationen, Badge-Programm, individuelle Dauer der Session, Atem\u00fcbungen<\/li>\n\n\n\n<li><strong>Sprachoptionen:<\/strong> Englisch<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Empfohlen f\u00fcr: <\/strong>Alle, die lernen wollen, zu meditieren, um ihre Achtsamkeit zu steigern.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Kosten: Kostenlos, In-App K\u00e4ufe ab \u20ac10.99 (iOS)<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/apps.apple.com\/de\/app\/balance-meditation-sleep\/id1361356590\" data-lasso-id=\"2195\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-simple-habit-beste-app-fur-besseren-schlaf-durch-achtsamkeit\">Simple Habit: Beste App f\u00fcr besseren Schlaf durch Achtsamkeit<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"532\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Simple-Habit-App-Tracker-Tracking-Meditation-1024x532.png\" alt=\"Simple Habit Tracker App Tracking Gewohnheiten\" class=\"wp-image-10004\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Simple-Habit-App-Tracker-Tracking-Meditation-1024x532.png 1024w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Simple-Habit-App-Tracker-Tracking-Meditation-770x400.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Simple-Habit-App-Tracker-Tracking-Meditation-300x156.png 300w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Simple-Habit-App-Tracker-Tracking-Meditation-1536x798.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Simple-Habit-App-Tracker-Tracking-Meditation-293x152.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Simple-Habit-App-Tracker-Tracking-Meditation-1400x727.png 1400w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Simple-Habit-App-Tracker-Tracking-Meditation.png 1986w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"532\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Simple-Habit-App-Tracker-Tracking-Meditation-1024x532.png\" alt=\"Simple Habit Tracker App Tracking Gewohnheiten\" class=\"wp-image-10004\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Simple-Habit-App-Tracker-Tracking-Meditation-1024x532.png 1024w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Simple-Habit-App-Tracker-Tracking-Meditation-770x400.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Simple-Habit-App-Tracker-Tracking-Meditation-300x156.png 300w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Simple-Habit-App-Tracker-Tracking-Meditation-1536x798.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Simple-Habit-App-Tracker-Tracking-Meditation-293x152.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Simple-Habit-App-Tracker-Tracking-Meditation-1400x727.png 1400w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Simple-Habit-App-Tracker-Tracking-Meditation.png 1986w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption class=\"wp-element-caption\"><meta charset=\"utf-8\">Simple Habit, \u00a9 Simple Habit, Inc. (Appstore)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Simple Habit ist eine Achtsamkeits-App, die dir hilft <strong>dein Wohlbefinden zu steigern und deinen Schlaf zu verbessern<\/strong>. Mindfulness-Praktiken, Meditationen, t\u00e4gliche Motivation, gef\u00fchrte Schlaf-Sessions und Coaching f\u00fchrender Experten helfen dir, dich weniger gestresst zu f\u00fchlen und besser zu schlafen.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.simplehabit.simplehabitapp&amp;hl=de&amp;gl=US\" data-lasso-id=\"2196\" class=\"blpwp\"><strong>Android<\/strong><\/a><strong>, Bewertung<\/strong>: \u00f8 4.7 mit 42.273 Bewertungen (05.08.2021)<\/li>\n\n\n\n<li><strong>Android Downloads: <\/strong>1.000.000+<\/li>\n\n\n\n<li><a href=\"https:\/\/apps.apple.com\/de\/app\/simple-habit-sleep-meditation\/id1093360165\" data-lasso-id=\"2197\" class=\"blpwp\"><strong>iOS<\/strong><\/a><strong>, Bewertung:<\/strong> \u00f8 4.7 mit 783 Bewertungen (05.08.2021)<\/li>\n\n\n\n<li><strong>Mobil\/ Desktop Version: <\/strong>Mobil + Desktop<\/li>\n\n\n\n<li><strong>Spezielle Funktionen:<\/strong> Apple Watch, iMessage, Achtsamkeits\u00fcbungen, Meditationen, Fortschritte tracken, On-the-Go-Feature f\u00fcr Angstzust\u00e4nde, motivierende Reden, Coaching Content, Streaks, Apple Health<\/li>\n\n\n\n<li><strong>Sprachoptionen:<\/strong> Englisch<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Empfohlen f\u00fcr: <\/strong>Alle, die sich mithilfe von Achtsamkeit weniger gestresst und gl\u00fccklicher f\u00fchlen wollen.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Kosten: Kostenlos, In-App K\u00e4ufe ab \u20ac3.99 (iOS) \/ \u20ac4.99 (Android)<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/apps.apple.com\/de\/app\/simple-habit-sleep-meditation\/id1093360165\" data-lasso-id=\"2198\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg\" alt=\"\" class=\"wp-image-13892\" width=\"136\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai.jpg 1200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-600x200.jpg 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-770x257.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-1170x400.jpg 1170w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/Download_on_the_App_Store_Badge_DE_blk_092917-ai-293x98.jpg 293w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.simplehabit.simplehabitapp&amp;hl=de&amp;gl=US\" data-lasso-id=\"2199\" class=\"blpwp\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg\" alt=\"\" class=\"wp-image-13894\" width=\"150\" height=\"45\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge.jpg 584w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/06\/google-play-badge-293x89.jpg 293w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fazit\">Fazit<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dein Smartphone muss nicht zwangsl\u00e4ufig ein Hindernis f\u00fcr mehr Achtsamkeit im Alltag sein, sondern kann dir mithilfe einer Achtsamkeits-App erleichtern, Mindfulness zu einer Gewohnheit zu machen. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wie immer gilt, finde eine App, die dich anspricht und zu deinen Bed\u00fcrfnissen passt und dann probiere sie mindestens einige Wochen aus, um dir dein eigenes Urteil zu bilden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ich empfehle dir eine App zu w\u00e4hlen, bei der du deinen Fortschritt verfolgen kannst. Wenn du siehst, wie oft du deine Achtsamkeits-Praxis bereits erfolgreich durchgef\u00fchrt hast, wird es dir viel leichter fallen dranzubleiben. Wenn du gerade erst mit Meditationen und Achtsamkeits\u00fcbungen anf\u00e4ngst, entscheide dich f\u00fcr eine Achtsamkeit App, bei der du die Dauer deiner Praxis nach und nach verl\u00e4ngern kannst.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das Wichtigste ist, dass du Spa\u00df daran hast, die App zu nutzen und sie dich inspiriert und motiviert Achtsamkeit zu praktizieren, damit du die positive Wirkung der Praxis in deinem eigenen Leben erfahren kannst.<\/p><div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><p><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_15144_1();\">References<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_15144_1();\">[<a id=\"footnote_reference_container_collapse_button_15144_1\">+<\/a>]<\/span><\/p><\/div> <div id=\"footnote_references_container_15144_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">References<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_15144_1('footnote_plugin_tooltip_15144_1_1');\"><a id=\"footnote_plugin_reference_15144_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\">Purser, Ronald &amp; Forbes, David &amp; Burke, Adam. (2016). Handbook of Mindfulness: Culture, Context and Social Engagement. (Preface and TOC only).. 10.1007\/978-3-319-44019-4.<\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_15144_1('footnote_plugin_tooltip_15144_1_2');\"><a id=\"footnote_plugin_reference_15144_1_2\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>2<\/a><\/th> <td class=\"footnote_plugin_text\">Jha, A. P., Stanley, E. A., Kiyonaga, A., Wong, L., &amp; Gelfand, L. (2010). Examining the protective effects of mindfulness training on working memory capacity and affective experience. Emotion, 10(1), 54.<\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_15144_1('footnote_plugin_tooltip_15144_1_3');\"><a id=\"footnote_plugin_reference_15144_1_3\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>3<\/a><\/th> <td class=\"footnote_plugin_text\">Teasdale, J. D. (1999). Emotional processing, three modes of mind and the prevention of relapse in depression. Behaviour Research and Therapy, 37(1), 53-77.<\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_15144_1('footnote_plugin_tooltip_15144_1_4');\"><a id=\"footnote_plugin_reference_15144_1_4\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>4<\/a><\/th> <td class=\"footnote_plugin_text\">V\u00f8llestad, J., Sivertsen, B., &amp; Nielsen, G. H. (2011). Mindfulness-based stress reduction for patients with anxiety disorders: Evaluation in a randomized controlled trial. Behaviour Research and Therapy, 49(4), 281-288.<\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_15144_1('footnote_plugin_tooltip_15144_1_5');\"><a id=\"footnote_plugin_reference_15144_1_5\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>5<\/a><\/th> <td class=\"footnote_plugin_text\">Ortner, C.N.M., Kilner, S.J., &amp; Zelazo, P.D. (2007). Mindfulness meditation and reduced emotional interference on a cognitive task. Motivation and Emotion, 31(3), 271\u2013283.<\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_15144_1('footnote_plugin_tooltip_15144_1_6');\"><a id=\"footnote_plugin_reference_15144_1_6\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>6<\/a><\/th> <td class=\"footnote_plugin_text\">Donald, J. N., Atkins, P. W. B., Parker, P. D., Christie, A. M., &amp; Ryan, R. M. (2016). Daily stress and the benefits of mindfulness: Examining the daily and longitudinal relations between present-moment awareness and stress responses. Journal of Research in Personality, 65, 30-37.<\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_15144_1('footnote_plugin_tooltip_15144_1_7');\"><a id=\"footnote_plugin_reference_15144_1_7\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>7<\/a><\/th> <td class=\"footnote_plugin_text\">Jacobs, I., Wollny, A., Sim, C., &amp; Horsch, A. (2016). Mindfulness facets, trait emotional intelligence, emotional distress, and multiple health behaviors: A serial two\u2010mediator model. Scandinavian Journal of Psychology, 57, 207-214.<\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_15144_1('footnote_plugin_tooltip_15144_1_8');\"><a id=\"footnote_plugin_reference_15144_1_8\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>8<\/a><\/th> <td class=\"footnote_plugin_text\">Falsafi, N. (2016). A randomized controlled trial of mindfulness versus yoga: Effects on depression and\/or anxiety in college students. Journal of the American Psychiatric Nurses Association, 22, 483-497.<\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_15144_1('footnote_plugin_tooltip_15144_1_9');\"><a id=\"footnote_plugin_reference_15144_1_9\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>9<\/a><\/th> <td class=\"footnote_plugin_text\">Zernicke, K. A., Campbell, T. S., Speca, M., Ruff, K. M., Tamagawa, R., &amp; Carlson, L. E. (2016). The eCALM trial: eTherapy for cancer applying mindfulness. Exploratory analyses of the associations between online mindfulness-based cancer recovery participation and changes in mood, stress symptoms, mindfulness, posttraumatic growth, and spirituality. Mindfulness, 7, 1071-1081.<\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_15144_1('footnote_plugin_tooltip_15144_1_10');\"><a id=\"footnote_plugin_reference_15144_1_10\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>10<\/a><\/th> <td class=\"footnote_plugin_text\">Zhang, J., Zhou, Y., Feng, Z., Fan, Y., Zeng, G., &amp; Wei, L. (2017). Randomized controlled trial of mindfulness-based stress reduction (MBSR) on posttraumatic growth of Chinese breast cancer survivors. Psychology, Health &amp; Medicine, 22, 94-109.<\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_15144_1() { jQuery('#footnote_references_container_15144_1').show(); jQuery('#footnote_reference_container_collapse_button_15144_1').text('\u2212'); } function footnote_collapse_reference_container_15144_1() { jQuery('#footnote_references_container_15144_1').hide(); jQuery('#footnote_reference_container_collapse_button_15144_1').text('+'); } function footnote_expand_collapse_reference_container_15144_1() { if (jQuery('#footnote_references_container_15144_1').is(':hidden')) { footnote_expand_reference_container_15144_1(); } else { footnote_collapse_reference_container_15144_1(); } } function footnote_moveToReference_15144_1(p_str_TargetID) { footnote_expand_reference_container_15144_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_15144_1(p_str_TargetID) { footnote_expand_reference_container_15144_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"<p>Achtsamkeit verspricht mehr Entspannung und Gelassenheit, weniger Stress oder auch gesteigerten Fokus. 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Achtsamkeit bedeutet sowohl k\u00f6rperlich, als auch geistig im Hier [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0"},"_has_post_settings":[],"footnotes":""},"categories":[95,81],"tags":[],"hashtags":[],"class_list":["post-15144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-persoenlichkeitsentwicklung","category-positivitaet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die 15 besten Achtsamkeits Apps 2023 - Achtsam werden [+Vergleich]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bernardzitzer.com\/de\/liste-achtsamkeit-apps\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Die 15 besten Achtsamkeits Apps 2023 - Achtsam werden [+Vergleich]\" \/>\n<meta property=\"og:description\" content=\"Achtsamkeit verspricht mehr Entspannung und Gelassenheit, weniger Stress oder auch gesteigerten Fokus. 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