{"id":12352,"date":"2021-05-04T23:44:21","date_gmt":"2021-05-04T21:44:21","guid":{"rendered":"https:\/\/bernardzitzer.com\/?p=12352"},"modified":"2025-11-24T00:42:12","modified_gmt":"2025-11-23T23:42:12","slug":"liste-habit-tracker-ideen","status":"publish","type":"post","link":"https:\/\/bernardzitzer.com\/de\/liste-habit-tracker-ideen\/","title":{"rendered":"101+ konkrete Habit Tracker Ideen f\u00fcr die beliebtesten Gewohnheiten [Liste]"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Coach.me geh\u00f6rt zu den beliebtesten <a href=\"https:\/\/bernardzitzer.com\/de\/liste-habit-tracker-apps\/\" data-lasso-id=\"1408\" class=\"blpwp\">Habit Tracking Apps<\/a> weltweit. Jedes Jahr ver\u00f6ffentlicht das Tool eine Liste mit den beliebtesten Ziel-Gewohnheiten.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12352_1('footnote_plugin_reference_12352_1_1');\" onkeypress=\"footnote_moveToReference_12352_1('footnote_plugin_reference_12352_1_1');\" ><sup id=\"footnote_plugin_tooltip_12352_1_1\" class=\"footnote_plugin_tooltip_text\">1<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12352_1_1\" class=\"footnote_tooltip\"><a href=\"https:\/\/medium.com\/coach-me-app\/best-habits-to-track-in-2021-1513d63e0301\" data-lasso-id=\"1409\" class=\"blpwp\">htt<\/a><meta charset=\"utf-8\"><a href=\"https:\/\/medium.com\/coach-me-app\/best-habits-to-track-in-2021-1513d63e0301\" data-lasso-id=\"1410\" class=\"blpwp\">ps:\/\/medium.com\/coach-me-app\/best-habits-to-track-in-2021-1513d63e0301<\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12352_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_12352_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [10, 10], });<\/script><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da diese leider sehr allgemein formuliert sind, habe ich daraus <strong>101 konkrete Habit Tracker Ideen<\/strong> abgeleitet, kategorisiert und als Liste f\u00fcr dich bereitgestellt. Passe die Ideen nach belieben f\u00fcr dich und deinen Lifestyle an, um maximal davon zu profitieren. Die Ideen kannst du in dein <a href=\"https:\/\/bernardzitzer.com\/de\/habit-tracker-bullet-journal\/\" data-lasso-id=\"1411\" class=\"blpwp\">Bullet Journal<\/a> oder Habit Tracker deiner Wahl \u00fcbertragen.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f1f1f1\">Und die wichtigste Regel beim Habit Building nicht vergessen: Immer nur eine Gewohnheit auf ein mal! <\/p>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f1f1f1\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Auf dieser Seite findest du Habit Tracker Ideen f\u00fcr:<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-checkbox\">\n<li><a href=\"#sport\" class=\"blpwp\">Sport &amp; Bewegung<\/a><\/li>\n\n\n\n<li><a href=\"#gesundheit\" class=\"blpwp\">K\u00f6rperliche Gesundheit<\/a><\/li>\n\n\n\n<li><a href=\"#ruhe\" class=\"blpwp\">Geistige Gesundheit &amp; Ruhe<\/a><\/li>\n\n\n\n<li><a href=\"#arbeit\" class=\"blpwp\">Produktivit\u00e4t &amp; Arbeit<\/a><\/li>\n\n\n\n<li><a href=\"#lernen\" class=\"blpwp\">Lernen &amp; Studieren<\/a><\/li>\n\n\n\n<li><a href=\"#spass\" class=\"blpwp\">Spa\u00df &amp; Soziales<\/a><\/li>\n\n\n\n<li><a href=\"#haushalt\" class=\"blpwp\">Haushalt &amp; Pflichten<br><\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sport\">Sport &amp; Bewegung<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"2560\" height=\"1440\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/sport-gesundheit-training-habit-tracker-idee-edited-scaled.jpg\" alt=\"\" class=\"wp-image-12421\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/sport-gesundheit-training-habit-tracker-idee-edited-scaled.jpg 2560w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/sport-gesundheit-training-habit-tracker-idee-edited-300x169.jpg 300w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/sport-gesundheit-training-habit-tracker-idee-edited-1024x576.jpg 1024w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/sport-gesundheit-training-habit-tracker-idee-edited-770x433.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/sport-gesundheit-training-habit-tracker-idee-edited-1536x864.jpg 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/sport-gesundheit-training-habit-tracker-idee-edited-2048x1152.jpg 2048w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/sport-gesundheit-training-habit-tracker-idee-edited-293x165.jpg 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/sport-gesundheit-training-habit-tracker-idee-edited-1400x788.jpg 1400w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><noscript><img decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/sport-gesundheit-training-habit-tracker-idee-edited-scaled.jpg\" alt=\"\" class=\"wp-image-12421\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/sport-gesundheit-training-habit-tracker-idee-edited-scaled.jpg 2560w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/sport-gesundheit-training-habit-tracker-idee-edited-300x169.jpg 300w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/sport-gesundheit-training-habit-tracker-idee-edited-1024x576.jpg 1024w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/sport-gesundheit-training-habit-tracker-idee-edited-770x433.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/sport-gesundheit-training-habit-tracker-idee-edited-1536x864.jpg 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/sport-gesundheit-training-habit-tracker-idee-edited-2048x1152.jpg 2048w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/sport-gesundheit-training-habit-tracker-idee-edited-293x165.jpg 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/sport-gesundheit-training-habit-tracker-idee-edited-1400x788.jpg 1400w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/noscript><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-checkbox\">\n<li>Jeden Morgen nach dem Aufstehen 15min <strong>Yoga praktizieren<\/strong><\/li>\n\n\n\n<li>3x die Woche (mit einem\/er Freund\/in) 20min <strong>Joggen gehen<\/strong><\/li>\n\n\n\n<li>2x die Woche nach Feierabend 1h <strong>Kraftsport im Fitnessstudio machen<\/strong><\/li>\n\n\n\n<li>Jeden Tag mit dem <strong>Fahrrad ins B\u00fcro fahren<\/strong><\/li>\n\n\n\n<li>Jeden Tag nach dem Fr\u00fchst\u00fcck einen <strong>Spaziergang machen<\/strong><\/li>\n\n\n\n<li>Jeden Morgen vor dem Fr\u00fchst\u00fcck 20 <strong>Kniebeugen und Liegest\u00fctzen machen<\/strong><\/li>\n\n\n\n<li>3x die Woche direkt nach dem Aufstehen 8min <strong>Tabata-Training absolvieren<\/strong><\/li>\n\n\n\n<li>Sich 3x die Woche vor dem Schlafengehen 30min <strong>Stretchen und Dehnen<\/strong><\/li>\n\n\n\n<li>Jeden Morgen nach dem Aufstehen 15min <strong>Yoga praktizieren<\/strong><\/li>\n\n\n\n<li>3x die Woche (mit einem\/er Freund\/in) 20min <strong>Joggen gehen<\/strong><\/li>\n\n\n\n<li>2x die Woche nach Feierabend 1h <strong>Kraftsport im Fitnessstudio machen<\/strong><\/li>\n\n\n\n<li>Jeden Tag mit dem <strong>Fahrrad ins B\u00fcro fahren<\/strong><\/li>\n\n\n\n<li>Jeden Tag nach dem Fr\u00fchst\u00fcck einen <strong>Spaziergang machen<\/strong><\/li>\n\n\n\n<li>Jeden Morgen vor dem Fr\u00fchst\u00fcck 20 <strong>Kniebeugen und Liegest\u00fctzen machen<\/strong><\/li>\n\n\n\n<li>3x die Woche direkt nach dem Aufstehen 8min <strong>Tabata-Training absolvieren<\/strong><\/li>\n\n\n\n<li>Sich 3x die Woche vor dem Schlafengehen 30min <strong>Stretchen und Dehnen<\/strong><\/li>\n\n\n\n<li>100 Sit-Ups pro Tag als <strong>Bauchtraining<\/strong><\/li>\n\n\n\n<li>T\u00e4glich <strong>10.000 Schritte gehen<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"gesundheit\">K\u00f6rperliche Gesundheit<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"2560\" height=\"1438\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Erna\u0308hrungs-gesundheit-ko\u0308rper-habit-tracker-idee-edited-scaled.jpg\" alt=\"\" class=\"wp-image-12436\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Erna\u0308hrungs-gesundheit-ko\u0308rper-habit-tracker-idee-edited-scaled.jpg 2560w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Erna\u0308hrungs-gesundheit-ko\u0308rper-habit-tracker-idee-edited-300x169.jpg 300w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Erna\u0308hrungs-gesundheit-ko\u0308rper-habit-tracker-idee-edited-1024x575.jpg 1024w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Erna\u0308hrungs-gesundheit-ko\u0308rper-habit-tracker-idee-edited-770x433.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Erna\u0308hrungs-gesundheit-ko\u0308rper-habit-tracker-idee-edited-1536x863.jpg 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Erna\u0308hrungs-gesundheit-ko\u0308rper-habit-tracker-idee-edited-2048x1151.jpg 2048w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Erna\u0308hrungs-gesundheit-ko\u0308rper-habit-tracker-idee-edited-293x165.jpg 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Erna\u0308hrungs-gesundheit-ko\u0308rper-habit-tracker-idee-edited-1400x787.jpg 1400w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><noscript><img decoding=\"async\" width=\"2560\" height=\"1438\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Erna\u0308hrungs-gesundheit-ko\u0308rper-habit-tracker-idee-edited-scaled.jpg\" alt=\"\" class=\"wp-image-12436\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Erna\u0308hrungs-gesundheit-ko\u0308rper-habit-tracker-idee-edited-scaled.jpg 2560w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Erna\u0308hrungs-gesundheit-ko\u0308rper-habit-tracker-idee-edited-300x169.jpg 300w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Erna\u0308hrungs-gesundheit-ko\u0308rper-habit-tracker-idee-edited-1024x575.jpg 1024w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Erna\u0308hrungs-gesundheit-ko\u0308rper-habit-tracker-idee-edited-770x433.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Erna\u0308hrungs-gesundheit-ko\u0308rper-habit-tracker-idee-edited-1536x863.jpg 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Erna\u0308hrungs-gesundheit-ko\u0308rper-habit-tracker-idee-edited-2048x1151.jpg 2048w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Erna\u0308hrungs-gesundheit-ko\u0308rper-habit-tracker-idee-edited-293x165.jpg 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Erna\u0308hrungs-gesundheit-ko\u0308rper-habit-tracker-idee-edited-1400x787.jpg 1400w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/noscript><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-checkbox\">\n<li>Jeden Tag nach dem <strong>Ampelprinzip essen<\/strong> (Rot, Gr\u00fcn, Gelb)<\/li>\n\n\n\n<li>Nur noch <strong>1x die Woche Zucker<\/strong> zu sich nehmen<\/li>\n\n\n\n<li>Komplett auf <strong>Fast-Food verzichten<\/strong><\/li>\n\n\n\n<li>Jeden Tag <strong>5 Gl\u00e4ser Wasser trinken<\/strong><\/li>\n\n\n\n<li>Jeden Monat f\u00fcr <strong>3 Tage nichts essen (fasten)<\/strong><\/li>\n\n\n\n<li>Einen Monat lang auf <strong>Alkohol verzichten<\/strong><\/li>\n\n\n\n<li>F\u00fcr 30 Tage <strong>kein Fleisch essen<\/strong><\/li>\n\n\n\n<li>Mit dem <strong>Rauchen aufh\u00f6ren<\/strong><\/li>\n\n\n\n<li>Jede Nacht <strong>mindestens<\/strong> <strong>8 Stunden schlafen<\/strong><\/li>\n\n\n\n<li>In 8 Zeitfenster essen: <strong>intermittierendes Fasten<\/strong><\/li>\n\n\n\n<li>Jeden Morgen und Abend <strong>Zahnseide benutzen<\/strong><\/li>\n\n\n\n<li>T\u00e4glich <strong>Vitamine (Nahrungserg\u00e4nzungsmittel) einnehmen<\/strong><\/li>\n\n\n\n<li>An den <strong>Fingern\u00e4geln knabbern aufh\u00f6ren<\/strong><\/li>\n\n\n\n<li>Alle Mahlzeiten mit einem <strong>Ern\u00e4hrungstagebuch tracken<\/strong><\/li>\n\n\n\n<li>Jeden Tag 16 Stunden fasten: <strong>Intermittierendes Fasten<\/strong><\/li>\n\n\n\n<li>Jeden Morgen <strong>kalt Duschen <\/strong><\/li>\n\n\n\n<li>T\u00e4glich ein St\u00fcck <strong>Obst essen<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<div class=\"wp-block-group has-huge-padding has-background\" style=\"background-color:#f1f1f1\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">Habit Tracker PDF Vorlage (Kostenlos)<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"723\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Habit-Tracker-Template-PDF-Example-Checkbox-List-to-Print-Out-1024x723.png\" alt=\"Habit Tracking Tracker Template PDF Print Out List Checkbox Prefilled\" class=\"wp-image-10072\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Habit-Tracker-Template-PDF-Example-Checkbox-List-to-Print-Out-1024x723.png 1024w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Habit-Tracker-Template-PDF-Example-Checkbox-List-to-Print-Out-770x544.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Habit-Tracker-Template-PDF-Example-Checkbox-List-to-Print-Out-300x212.png 300w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Habit-Tracker-Template-PDF-Example-Checkbox-List-to-Print-Out-1536x1085.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Habit-Tracker-Template-PDF-Example-Checkbox-List-to-Print-Out-2048x1447.png 2048w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Habit-Tracker-Template-PDF-Example-Checkbox-List-to-Print-Out-500x353.png 500w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Habit-Tracker-Template-PDF-Example-Checkbox-List-to-Print-Out-293x207.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Habit-Tracker-Template-PDF-Example-Checkbox-List-to-Print-Out-1400x989.png 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"723\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Habit-Tracker-Template-PDF-Example-Checkbox-List-to-Print-Out-1024x723.png\" alt=\"Habit Tracking Tracker Template PDF Print Out List Checkbox Prefilled\" class=\"wp-image-10072\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Habit-Tracker-Template-PDF-Example-Checkbox-List-to-Print-Out-1024x723.png 1024w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Habit-Tracker-Template-PDF-Example-Checkbox-List-to-Print-Out-770x544.png 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Habit-Tracker-Template-PDF-Example-Checkbox-List-to-Print-Out-300x212.png 300w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Habit-Tracker-Template-PDF-Example-Checkbox-List-to-Print-Out-1536x1085.png 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Habit-Tracker-Template-PDF-Example-Checkbox-List-to-Print-Out-2048x1447.png 2048w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Habit-Tracker-Template-PDF-Example-Checkbox-List-to-Print-Out-500x353.png 500w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Habit-Tracker-Template-PDF-Example-Checkbox-List-to-Print-Out-293x207.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Habit-Tracker-Template-PDF-Example-Checkbox-List-to-Print-Out-1400x989.png 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Du m\u00f6chtest endlich erfolgreich Gewohnheiten etablieren? Trage dich in meinen Newsletter ein, lade dir das kostenlose Habit Tracker Template zum Ausdrucken f\u00fcr zu Hause herunter und starte noch heute mit deiner neuen Gewohnheit.<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"convertkit-form wp-block-convertkit-form\" style=\"\"><script async data-uid=\"ed4949496a\" src=\"https:\/\/bernard-zitzer.kit.com\/ed4949496a\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\" data-no-optimize=\"1\" nowprocket><\/script><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ruhe\">Geistige Gesundheit &amp; Ruhe<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"2560\" height=\"1441\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/psychische-gesundheit-meditation-habit-tracker-idee-edited-scaled.jpg\" alt=\"Geistige Gesundheit Habit Tracker Idee\" class=\"wp-image-12445\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/psychische-gesundheit-meditation-habit-tracker-idee-edited-scaled.jpg 2560w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/psychische-gesundheit-meditation-habit-tracker-idee-edited-300x169.jpg 300w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/psychische-gesundheit-meditation-habit-tracker-idee-edited-1024x576.jpg 1024w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/psychische-gesundheit-meditation-habit-tracker-idee-edited-770x433.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/psychische-gesundheit-meditation-habit-tracker-idee-edited-1536x865.jpg 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/psychische-gesundheit-meditation-habit-tracker-idee-edited-2048x1153.jpg 2048w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/psychische-gesundheit-meditation-habit-tracker-idee-edited-293x165.jpg 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/psychische-gesundheit-meditation-habit-tracker-idee-edited-1400x788.jpg 1400w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><noscript><img decoding=\"async\" width=\"2560\" height=\"1441\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/psychische-gesundheit-meditation-habit-tracker-idee-edited-scaled.jpg\" alt=\"Geistige Gesundheit Habit Tracker Idee\" class=\"wp-image-12445\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/psychische-gesundheit-meditation-habit-tracker-idee-edited-scaled.jpg 2560w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/psychische-gesundheit-meditation-habit-tracker-idee-edited-300x169.jpg 300w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/psychische-gesundheit-meditation-habit-tracker-idee-edited-1024x576.jpg 1024w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/psychische-gesundheit-meditation-habit-tracker-idee-edited-770x433.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/psychische-gesundheit-meditation-habit-tracker-idee-edited-1536x865.jpg 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/psychische-gesundheit-meditation-habit-tracker-idee-edited-2048x1153.jpg 2048w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/psychische-gesundheit-meditation-habit-tracker-idee-edited-293x165.jpg 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/psychische-gesundheit-meditation-habit-tracker-idee-edited-1400x788.jpg 1400w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/noscript><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-checkbox\">\n<li>Jeden Morgen und Abend 5min <strong><a data-lasso-id=\"1412\" href=\"https:\/\/bernardzitzer.com\/de\/produkt\/dankbarkeitstagebuch\/\" class=\"blpwp\">Dankbarkeitstagebuch<\/a> f\u00fchren<\/strong><\/li>\n\n\n\n<li>T\u00e4glich nach dem Aufstehen <strong>10min meditieren<\/strong><\/li>\n\n\n\n<li>Jeden Tag <strong>vor Mitternacht (00:00) ins Bett gehen<\/strong><\/li>\n\n\n\n<li>Nach 22 Uhr <strong>kein Display mehr nutzen<\/strong><\/li>\n\n\n\n<li>Jeden Morgen f\u00fcr 10min die Gedanken in ein <strong><a data-lasso-id=\"1413\" href=\"https:\/\/bernardzitzer.com\/de\/journaling-tagebuch-schreiben\/\" class=\"blpwp\">Journal schreiben<\/a><\/strong><\/li>\n\n\n\n<li>Sich regelm\u00e4\u00dfig f\u00fcr seine <strong>Erfolge belohnen<\/strong><\/li>\n\n\n\n<li>Jeden Tag jemandem ein <strong>Kompliment machen<\/strong><\/li>\n\n\n\n<li>Jeden Tag eine <strong>gute Tat vollbringen<\/strong><\/li>\n\n\n\n<li>Jeden Morgen nach dem Aufstehen eine <strong><a data-lasso-id=\"1414\" href=\"https:\/\/bernardzitzer.com\/de\/affirmationen-positive-psychologie\/\" class=\"blpwp\">Affirmation aussprechen<\/a><\/strong><\/li>\n\n\n\n<li>Jede Woche <strong>Nichtstun einplanen und Zeit daf\u00fcr nehmen<\/strong><\/li>\n\n\n\n<li>T\u00e4glich <strong>Spazieren gehen<\/strong><\/li>\n\n\n\n<li>Einen Tag pro Woche <strong>auf Social Media Verzichten (Digital Detox)<\/strong><\/li>\n\n\n\n<li>Beim Essen nichts anderes tun. <strong>Langsam und achtsam essen.<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"arbeit\">Produktivit\u00e4t &amp; Arbeit<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"2560\" height=\"1439\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/produktivita\u0308t-gewohnheiten-habit-tracker-ideen-edited-1-scaled.jpg\" alt=\"\" class=\"wp-image-12706\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/produktivita\u0308t-gewohnheiten-habit-tracker-ideen-edited-1-scaled.jpg 2560w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/produktivita\u0308t-gewohnheiten-habit-tracker-ideen-edited-1-300x169.jpg 300w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/produktivita\u0308t-gewohnheiten-habit-tracker-ideen-edited-1-1024x576.jpg 1024w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/produktivita\u0308t-gewohnheiten-habit-tracker-ideen-edited-1-770x433.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/produktivita\u0308t-gewohnheiten-habit-tracker-ideen-edited-1-1536x863.jpg 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/produktivita\u0308t-gewohnheiten-habit-tracker-ideen-edited-1-2048x1151.jpg 2048w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/produktivita\u0308t-gewohnheiten-habit-tracker-ideen-edited-1-293x165.jpg 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/produktivita\u0308t-gewohnheiten-habit-tracker-ideen-edited-1-1400x787.jpg 1400w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><noscript><img decoding=\"async\" width=\"2560\" height=\"1439\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/produktivita\u0308t-gewohnheiten-habit-tracker-ideen-edited-1-scaled.jpg\" alt=\"\" class=\"wp-image-12706\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/produktivita\u0308t-gewohnheiten-habit-tracker-ideen-edited-1-scaled.jpg 2560w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/produktivita\u0308t-gewohnheiten-habit-tracker-ideen-edited-1-300x169.jpg 300w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/produktivita\u0308t-gewohnheiten-habit-tracker-ideen-edited-1-1024x576.jpg 1024w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/produktivita\u0308t-gewohnheiten-habit-tracker-ideen-edited-1-770x433.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/produktivita\u0308t-gewohnheiten-habit-tracker-ideen-edited-1-1536x863.jpg 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/produktivita\u0308t-gewohnheiten-habit-tracker-ideen-edited-1-2048x1151.jpg 2048w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/produktivita\u0308t-gewohnheiten-habit-tracker-ideen-edited-1-293x165.jpg 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/produktivita\u0308t-gewohnheiten-habit-tracker-ideen-edited-1-1400x787.jpg 1400w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/noscript><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-checkbox\">\n<li>Jeden Morgen den <strong><a data-lasso-id=\"1415\" href=\"https:\/\/bernardzitzer.com\/de\/visualisieren-visualisierung\/\" class=\"blpwp\">gesamten Tag visualisieren<\/a><\/strong><\/li>\n\n\n\n<li>Das Zeitmanagement mit <strong>Time-Blocking umsetzen<\/strong><\/li>\n\n\n\n<li>Mit der Ivy-Lee-Methode t\u00e4glich <strong>Priorit\u00e4ten setzen<\/strong><\/li>\n\n\n\n<li>Jeden Morgen die wichtigsten <strong>6 ToDo&#8217;s notieren<\/strong><\/li>\n\n\n\n<li>Jeden Sonntag die <strong><a data-lasso-id=\"1416\" href=\"https:\/\/bernardzitzer.com\/de\/produkt\/wochenplaner\/\" class=\"blpwp\">Woche im Voraus planen<\/a><\/strong><\/li>\n\n\n\n<li>Jeden Abend <strong>den n\u00e4chsten Tag planen<\/strong><\/li>\n\n\n\n<li>Samstags <strong>W\u00e4sche waschen und aufh\u00e4ngen<\/strong><\/li>\n\n\n\n<li>Seine Gewohnheiten im <a data-lasso-id=\"1417\" href=\"https:\/\/bernardzitzer.com\/de\/produkt\/habit-tracker\/\" class=\"blpwp\"><strong>Habit Tracker festhalten<\/strong><\/a><\/li>\n\n\n\n<li>Pro Tag <strong>Social Media Nutzung auf 15min reduzieren<\/strong><\/li>\n\n\n\n<li>Immer direkt alle <strong>Unterlagen archivieren und abheften<\/strong><\/li>\n\n\n\n<li>Jeden Monat ein bisschen <strong>Geld sparen<\/strong><\/li>\n\n\n\n<li>Das <strong>E-Mail-Postfach auf 0 halten<\/strong><\/li>\n\n\n\n<li>F\u00fcr 30 Tage jeden Morgen um <strong>5 Uhr morgens aufstehen<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n<div class=\"inline-post clearfix\"><div class=\"see-also byline\">Habit Tracker Apps<\/div><div id=\"block-wrap-39554\" class=\"block-wrap-native block-wrap block-wrap-23 block-css-39554 block-wrap-classic columns__m--1 elements-design-1 block-ani block-skin-0 tipi-box block-wrap-thumbnail ppl-m-1 clearfix\" data-id=\"39554\" data-base=\"0\"><div class=\"tipi-row-inner-style clearfix\"><div class=\"tipi-row-inner-box contents sticky--wrap\"><div class=\"block block-23 clearfix\"><article class=\"tipi-xs-12 clearfix with-fi ani-base tipi-xs-typo split-1 split-design-1 loop-0 preview-thumbnail preview-23 elements-design-1 post-9941 post type-post status-publish format-standard has-post-thumbnail hentry category-gewohnheiten category-produktivitaet category-tools-de category-ziele tag-tracker tag-tracking blpwp\" style=\"--animation-order:0\"><div class=\"preview-mini-wrap clearfix\"><div class=\"mask\"><a href=\"https:\/\/bernardzitzer.com\/de\/liste-habit-tracker-apps\/\" class=\"mask-img blpwp\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Habit-Tracker-App-Gewohnheiten-tracken-200x200.png\" class=\"attachment-thumbnail size-thumbnail zeen-lazy-load-base zeen-lazy-load  wp-post-image\" alt=\"Habit Tracker Apps Gewohnheiten tracken\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Habit-Tracker-App-Gewohnheiten-tracken-200x200.png 200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Habit-Tracker-App-Gewohnheiten-tracken-600x600.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Habit-Tracker-App-Gewohnheiten-tracken-293x293.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Habit-Tracker-App-Gewohnheiten-tracken-390x390.png 390w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Habit-Tracker-App-Gewohnheiten-tracken-585x585.png 585w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Habit-Tracker-App-Gewohnheiten-tracken-900x900.png 900w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" loading=\"lazy\" \/><noscript><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Habit-Tracker-App-Gewohnheiten-tracken-200x200.png\" class=\"attachment-thumbnail size-thumbnail zeen-lazy-load-base zeen-lazy-load  wp-post-image\" alt=\"Habit Tracker Apps Gewohnheiten tracken\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Habit-Tracker-App-Gewohnheiten-tracken-200x200.png 200w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Habit-Tracker-App-Gewohnheiten-tracken-600x600.png 600w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Habit-Tracker-App-Gewohnheiten-tracken-293x293.png 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Habit-Tracker-App-Gewohnheiten-tracken-390x390.png 390w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Habit-Tracker-App-Gewohnheiten-tracken-585x585.png 585w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/01\/Habit-Tracker-App-Gewohnheiten-tracken-900x900.png 900w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" loading=\"lazy\" \/><\/noscript><\/a><\/div><div class=\"meta\"><div class=\"byline byline-2 byline-cats-design-1\"><div class=\"byline-part cats\"><a href=\"https:\/\/bernardzitzer.com\/de\/gewohnheiten\/\" class=\"cat blpwp\">Gewohnheiten<\/a><a href=\"https:\/\/bernardzitzer.com\/de\/produktivitaet\/\" class=\"cat blpwp\">Produktivit\u00e4t<\/a><a href=\"https:\/\/bernardzitzer.com\/de\/tools-de\/\" class=\"cat blpwp\">Tools<\/a><a href=\"https:\/\/bernardzitzer.com\/de\/ziele\/\" class=\"cat blpwp\">Ziele<\/a><\/div><span class=\"byline-part separator separator-readtime\">&middot;<\/span><span class=\"byline-part read-time\">38 Minute Lesedauer<\/span><\/div><div class=\"title-wrap\"><h3 class=\"title\"><a href=\"https:\/\/bernardzitzer.com\/de\/liste-habit-tracker-apps\/\" class=\"blpwp\">Die 25 besten Habit Tracker Apps &#8211; Erfolgreiche Ziele und Gewohnheiten tracken und \u00e4ndern<\/a><\/h3><\/div><\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"lernen\">Lernen &amp; Studieren<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"2560\" height=\"1440\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/learn-study-lernen-habit-tracker-idee-edited-scaled.jpg\" alt=\"\" class=\"wp-image-12710\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/learn-study-lernen-habit-tracker-idee-edited-scaled.jpg 2560w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/learn-study-lernen-habit-tracker-idee-edited-300x169.jpg 300w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/learn-study-lernen-habit-tracker-idee-edited-1024x576.jpg 1024w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/learn-study-lernen-habit-tracker-idee-edited-770x433.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/learn-study-lernen-habit-tracker-idee-edited-1536x864.jpg 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/learn-study-lernen-habit-tracker-idee-edited-2048x1152.jpg 2048w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/learn-study-lernen-habit-tracker-idee-edited-293x165.jpg 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/learn-study-lernen-habit-tracker-idee-edited-1400x788.jpg 1400w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><noscript><img decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/learn-study-lernen-habit-tracker-idee-edited-scaled.jpg\" alt=\"\" class=\"wp-image-12710\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/learn-study-lernen-habit-tracker-idee-edited-scaled.jpg 2560w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/learn-study-lernen-habit-tracker-idee-edited-300x169.jpg 300w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/learn-study-lernen-habit-tracker-idee-edited-1024x576.jpg 1024w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/learn-study-lernen-habit-tracker-idee-edited-770x433.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/learn-study-lernen-habit-tracker-idee-edited-1536x864.jpg 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/learn-study-lernen-habit-tracker-idee-edited-2048x1152.jpg 2048w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/learn-study-lernen-habit-tracker-idee-edited-293x165.jpg 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/learn-study-lernen-habit-tracker-idee-edited-1400x788.jpg 1400w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/noscript><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-checkbox\">\n<li>Jeden Tag vor dem Schlafengehen <strong>20 Seiten lesen<\/strong><\/li>\n\n\n\n<li>T\u00e4glich f\u00fcr <strong>20min eine Sprache lernen<\/strong>, z.B. mit Duolingo<\/li>\n\n\n\n<li>Jeden Tag einen <strong>Ted-Talk sehen<\/strong> und Notizen machen<\/li>\n\n\n\n<li>Jeden Abend statt Social Media Scrolling einen <strong>Podcast h\u00f6ren<\/strong><\/li>\n\n\n\n<li>Jede Woche <strong>etwas Neues lernen<\/strong><\/li>\n\n\n\n<li>Jeden Sonntag die wichtigsten <strong>Erkenntnisse notieren<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"spass\">Spa\u00df &amp; Soziales<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"2560\" height=\"1438\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/freunde-soziales-habit-tracker-idee-edited-scaled.jpg\" alt=\"\" class=\"wp-image-12720\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/freunde-soziales-habit-tracker-idee-edited-scaled.jpg 2560w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/freunde-soziales-habit-tracker-idee-edited-300x169.jpg 300w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/freunde-soziales-habit-tracker-idee-edited-1024x575.jpg 1024w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/freunde-soziales-habit-tracker-idee-edited-770x433.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/freunde-soziales-habit-tracker-idee-edited-1536x863.jpg 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/freunde-soziales-habit-tracker-idee-edited-2048x1151.jpg 2048w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/freunde-soziales-habit-tracker-idee-edited-293x165.jpg 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/freunde-soziales-habit-tracker-idee-edited-1400x786.jpg 1400w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><noscript><img decoding=\"async\" width=\"2560\" height=\"1438\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/freunde-soziales-habit-tracker-idee-edited-scaled.jpg\" alt=\"\" class=\"wp-image-12720\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/freunde-soziales-habit-tracker-idee-edited-scaled.jpg 2560w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/freunde-soziales-habit-tracker-idee-edited-300x169.jpg 300w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/freunde-soziales-habit-tracker-idee-edited-1024x575.jpg 1024w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/freunde-soziales-habit-tracker-idee-edited-770x433.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/freunde-soziales-habit-tracker-idee-edited-1536x863.jpg 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/freunde-soziales-habit-tracker-idee-edited-2048x1151.jpg 2048w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/freunde-soziales-habit-tracker-idee-edited-293x165.jpg 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/freunde-soziales-habit-tracker-idee-edited-1400x786.jpg 1400w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/noscript><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-checkbox\">\n<li>2x die Woche <strong>mit Freunden kochen<\/strong><\/li>\n\n\n\n<li>Jeden Sonntag Mittag die <strong>Eltern anrufen<\/strong><\/li>\n\n\n\n<li>W\u00f6chentlich einen <strong>Filmabend machen<\/strong><\/li>\n\n\n\n<li>3x die Woche Zeit nehmen, um etwas zu <strong>Malen<\/strong><\/li>\n\n\n\n<li>14 Tage lang <strong>mehr zuh\u00f6ren als reden<\/strong><\/li>\n\n\n\n<li>1x die Woche mit Freunden ein <strong>Abenteuer unternehmen<\/strong><\/li>\n\n\n\n<li>sich 3x die Woche <strong>Zeit f\u00fcr sein Hobby nehmen<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"haushalt\">Haushalt &amp; Pflichten<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"2560\" height=\"1438\" loading=\"lazy\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Aufra\u0308umen-Ordnung-Gewohnheit-Habit-Tracker-Idee-edited-scaled.jpg\" alt=\"\" class=\"wp-image-12751\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Aufra\u0308umen-Ordnung-Gewohnheit-Habit-Tracker-Idee-edited-scaled.jpg 2560w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Aufra\u0308umen-Ordnung-Gewohnheit-Habit-Tracker-Idee-edited-300x169.jpg 300w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Aufra\u0308umen-Ordnung-Gewohnheit-Habit-Tracker-Idee-edited-1024x575.jpg 1024w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Aufra\u0308umen-Ordnung-Gewohnheit-Habit-Tracker-Idee-edited-770x433.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Aufra\u0308umen-Ordnung-Gewohnheit-Habit-Tracker-Idee-edited-1536x863.jpg 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Aufra\u0308umen-Ordnung-Gewohnheit-Habit-Tracker-Idee-edited-2048x1151.jpg 2048w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Aufra\u0308umen-Ordnung-Gewohnheit-Habit-Tracker-Idee-edited-293x165.jpg 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Aufra\u0308umen-Ordnung-Gewohnheit-Habit-Tracker-Idee-edited-1400x787.jpg 1400w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><noscript><img decoding=\"async\" width=\"2560\" height=\"1438\" src=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Aufra\u0308umen-Ordnung-Gewohnheit-Habit-Tracker-Idee-edited-scaled.jpg\" alt=\"\" class=\"wp-image-12751\" srcset=\"https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Aufra\u0308umen-Ordnung-Gewohnheit-Habit-Tracker-Idee-edited-scaled.jpg 2560w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Aufra\u0308umen-Ordnung-Gewohnheit-Habit-Tracker-Idee-edited-300x169.jpg 300w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Aufra\u0308umen-Ordnung-Gewohnheit-Habit-Tracker-Idee-edited-1024x575.jpg 1024w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Aufra\u0308umen-Ordnung-Gewohnheit-Habit-Tracker-Idee-edited-770x433.jpg 770w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Aufra\u0308umen-Ordnung-Gewohnheit-Habit-Tracker-Idee-edited-1536x863.jpg 1536w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Aufra\u0308umen-Ordnung-Gewohnheit-Habit-Tracker-Idee-edited-2048x1151.jpg 2048w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Aufra\u0308umen-Ordnung-Gewohnheit-Habit-Tracker-Idee-edited-293x165.jpg 293w, https:\/\/bernardzitzer.com\/wp-content\/uploads\/2021\/05\/Aufra\u0308umen-Ordnung-Gewohnheit-Habit-Tracker-Idee-edited-1400x787.jpg 1400w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/noscript><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Immer samstags das <strong>Bad putzen<\/strong><\/li>\n\n\n\n<li>Jeden Monat <strong>10% von seinem Einkommen sparen<\/strong> und beiseite Legen<\/li>\n\n\n\n<li>Jeden Samstag die <strong>Wohnung aufr\u00e4umen und W\u00e4sche waschen<\/strong><\/li>\n\n\n\n<li>Direkt nach dem Aufstehen <strong>das Bett machen<\/strong><\/li>\n\n\n\n<li>Nach dem Kochen direkt das <strong>Geschirr sp\u00fclen<\/strong><\/li>\n\n\n\n<li>Nach der Benutzung <strong>alles wieder auf seinen Platz legen<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Habe ich eine wertvolle Gewohnheit vergessen? Hast du noch weitere Habit Tracker Ideen? Hinterlass mir ein Kommentar und ich f\u00fcge sie gerne hinzu!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Um eine Gewohnheit erfolgreich zu etablieren, solltest du den \u00dcberblick behalten und deine Fortschritte tracken. Die Visualisierung hilft dir dabei am Ball zu bleiben. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutze daf\u00fcr entweder meine <a href=\"https:\/\/bernardzitzer.com\/de\/produkt\/habit-tracker\/\" data-lasso-id=\"1418\" class=\"blpwp\">Habit Tracker Vorlage<\/a> oder lies meine <a href=\"https:\/\/bernardzitzer.com\/de\/habit-tracker-bullet-journal\/\" data-lasso-id=\"1419\" class=\"blpwp\">Anleitung zum Tracking mit dem Bullet Journal<\/a>. Viel Erfolg!<\/p><div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><p><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_12352_1();\">References<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_12352_1();\">[<a id=\"footnote_reference_container_collapse_button_12352_1\">+<\/a>]<\/span><\/p><\/div> <div id=\"footnote_references_container_12352_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">References<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_12352_1('footnote_plugin_tooltip_12352_1_1');\"><a id=\"footnote_plugin_reference_12352_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/medium.com\/coach-me-app\/best-habits-to-track-in-2021-1513d63e0301\" data-lasso-id=\"1409\" class=\"blpwp\">htt<\/a><meta charset=\"utf-8\"><a href=\"https:\/\/medium.com\/coach-me-app\/best-habits-to-track-in-2021-1513d63e0301\" data-lasso-id=\"1410\" class=\"blpwp\">ps:\/\/medium.com\/coach-me-app\/best-habits-to-track-in-2021-1513d63e0301<\/a><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_12352_1() { jQuery('#footnote_references_container_12352_1').show(); jQuery('#footnote_reference_container_collapse_button_12352_1').text('\u2212'); } function footnote_collapse_reference_container_12352_1() { jQuery('#footnote_references_container_12352_1').hide(); jQuery('#footnote_reference_container_collapse_button_12352_1').text('+'); } function footnote_expand_collapse_reference_container_12352_1() { if (jQuery('#footnote_references_container_12352_1').is(':hidden')) { footnote_expand_reference_container_12352_1(); } else { footnote_collapse_reference_container_12352_1(); } } function footnote_moveToReference_12352_1(p_str_TargetID) { footnote_expand_reference_container_12352_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_12352_1(p_str_TargetID) { footnote_expand_reference_container_12352_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"<p>Coach.me geh\u00f6rt zu den beliebtesten Habit Tracking Apps weltweit. Jedes Jahr ver\u00f6ffentlicht das Tool eine Liste mit den beliebtesten Ziel-Gewohnheiten.1https:\/\/medium.com\/coach-me-app\/best-habits-to-track-in-2021-1513d63e0301 Da diese leider sehr allgemein formuliert sind, habe ich daraus 101 konkrete Habit Tracker Ideen abgeleitet, kategorisiert und als Liste f\u00fcr dich bereitgestellt. Passe die Ideen nach belieben f\u00fcr dich und deinen Lifestyle an, um maximal davon zu profitieren. Die Ideen kannst du in dein Bullet Journal oder Habit Tracker deiner Wahl \u00fcbertragen. Und die wichtigste Regel beim Habit Building [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"ai_generated_summary":"","_has_post_settings":[],"footnotes":""},"categories":[84],"tags":[],"hashtags":[],"class_list":["post-12352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gewohnheiten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>101+ Habit Tracker Ideen - Die beliebtesten Gewohnheiten 2022 [Liste]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bernardzitzer.com\/de\/liste-habit-tracker-ideen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"101+ Habit Tracker Ideen - Die beliebtesten Gewohnheiten 2022 [Liste]\" \/>\n<meta property=\"og:description\" content=\"Coach.me geh\u00f6rt zu den beliebtesten Habit Tracking Apps weltweit. Jedes Jahr ver\u00f6ffentlicht das Tool eine Liste mit den beliebtesten Ziel-Gewohnheiten.1https:\/\/medium.com\/coach-me-app\/best-habits-to-track-in-2021-1513d63e0301 Da diese leider sehr allgemein formuliert sind, habe ich daraus 101 konkrete Habit Tracker Ideen abgeleitet, kategorisiert und als Liste f\u00fcr dich bereitgestellt. Passe die Ideen nach belieben f\u00fcr dich und deinen Lifestyle an, um maximal davon zu profitieren. Die Ideen kannst du in dein Bullet Journal oder Habit Tracker deiner Wahl \u00fcbertragen. 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